/* ===== CalorieMetrica Clean Merged CSS — one final CSS system ===== */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

.nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--nav-h);
  gap: 16px;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 4px;
  flex: 1;
  justify-content: center;
}

.nav-item {
  position: relative;
}

.nav-link:hover {
  background: var(--green-pale);
  color: var(--green);
}

.nav-link.active {
  background: var(--green-pale);
  color: var(--green);
  font-weight: 600;
}

.nav-link svg {
  opacity: 0.6;
}

.nav-item:hover .nav-dropdown,
.nav-item:focus-within .nav-dropdown {
  opacity: 1;
  pointer-events: auto;
  transform: translateX(-50%) translateY(0);
}

.nav-dropdown a:hover {
  background: var(--green-pale);
  color: var(--green);
}

.nav-right {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-shrink: 0;
}

.nav-dark-btn {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--card);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
  transition: all 0.18s;
  color: var(--text);
}

.nav-dark-btn:hover {
  background: var(--green-pale);
  border-color: var(--green-soft);
}

.hamburger {
  display: none;
  width: 40px;
  height: 40px;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: white;
  cursor: pointer;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  flex-shrink: 0;
}

.hamburger span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--text-2);
  border-radius: 2px;
  transition: all 0.3s;
}

.hamburger.open span:nth-child(1) {
  transform: rotate(45deg) translate(5px,5px);
}

.hamburger.open span:nth-child(2) {
  opacity: 0;
}

.hamburger.open span:nth-child(3) {
  transform: rotate(-45deg) translate(5px,-5px);
}

.mobile-drawer {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 999;
}

.drawer-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.4);
  backdrop-filter: blur(4px);
}

.mobile-drawer.open {
  display: block;
}

.mobile-drawer.open .drawer-panel {
  transform: translateX(0);
}

.drawer-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border);
}

.drawer-close {
  width: 36px;
  height: 36px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: none;
  cursor: pointer;
  font-size: 18px;
  color: var(--muted);
}

.drawer-section {
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 8px 6px 4px;
}

.drawer-link .dl-icon {
  font-size: 18px;
}

.nav-tabs {
  display: none !important;
}

.mode-toggle {
  display: none !important;
}

.hero::before {
  content: "";
  position: absolute;
  top: -60px;
  right: -60px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(74,222,128,0.18) 0%, transparent 70%);
  pointer-events: none;
}

.hero::after {
  content: "";
  position: absolute;
  bottom: -80px;
  left: -80px;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(14,165,233,0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hero-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 48px;
  align-items: center;
  position: relative;
  z-index: 1;
}

.hero h1 .h1-accent {
  color: var(--green-mid);
}

.hero-cta-row {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
  margin-bottom: 36px;
}

.hero-trust {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}

.trust-item {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 12.5px;
  font-weight: 500;
  color: var(--muted);
}

.trust-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--border);
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 12px;
  margin-top: 32px;
}

.stat-card strong {
  display: block;
  font-family: "Fraunces", serif;
  font-size: 28px;
  color: var(--green);
  line-height: 1.1;
}

.stat-card span {
  font-size: 12px;
  color: var(--muted);
  margin-top: 2px;
  display: block;
  font-weight: 500;
}

.hero-visual-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.hero-visual-title {
  font-family: "Fraunces", serif;
  font-size: 15px;
  color: var(--text);
}

@keyframes pulse-dot {
  0%,100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.5; transform: scale(0.8); }
}

.hero-mini-grid {
  display: grid;
  grid-template-columns: repeat(2,1fr);
  gap: 10px;
  margin-top: 0;
}

.hero-mini-card strong {
  display: block;
  color: var(--green);
  font-size: 13px;
  font-weight: 600;
}

.hero-mini-card span {
  display: block;
  color: var(--muted);
  font-size: 11.5px;
  margin-top: 3px;
}

.main {
  max-width: 1200px;
  margin: 0 auto;
  padding: 36px 24px;
}

body.tool-active .hero, body.tool-active .homepage-block {
  display: none;
}

input[type=text], input[type=number], select {
  width: 100%;
  padding: 11px 14px;
  border: 1.5px solid var(--border);
  border-radius: 10px;
  font-family: "Outfit", sans-serif;
  font-size: 14px;
  color: var(--text);
  background: var(--bg);
  outline: none;
  transition: border 0.2s, box-shadow 0.2s;
}

input:focus, select:focus {
  border-color: var(--green-mid);
  box-shadow: 0 0 0 3px var(--green-glow);
  background: white;
}

.calc-grid {
  display: grid;
  grid-template-columns: 340px 1fr;
  gap: 24px;
  align-items: start;
}

.search-wrap {
  position: relative;
  margin-bottom: 12px;
}

.search-wrap input {
  padding-left: 40px;
}

.search-wrap svg {
  position: absolute;
  left: 13px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--muted);
}

.cat-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 14px;
}

.food-list {
  max-height: 320px;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.food-list::-webkit-scrollbar {
  width: 4px;
}

.food-list::-webkit-scrollbar-track {
  background: transparent;
}

.food-list::-webkit-scrollbar-thumb {
  background: var(--green-soft);
  border-radius: 4px;
}

.food-row.selected {
  background: var(--green-pale);
  border-color: var(--green-mid);
}

.food-emoji2 {
  font-size: 20px;
  width: 28px;
  text-align: center;
}

.food-info {
  flex: 1;
}

.food-info .fname {
  font-size: 13px;
  font-weight: 500;
}

.food-info .fcal {
  font-size: 11px;
  color: var(--muted);
}

.qty-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 16px 0;
}

.qty-row label {
  font-size: 13px;
  color: var(--muted);
  white-space: nowrap;
  font-weight: 500;
}

input[type=range] {
  flex: 1;
  accent-color: var(--green-mid);
}

.qty-val {
  font-size: 13px;
  font-weight: 600;
  color: var(--green);
  min-width: 45px;
  text-align: right;
}

.result-hero {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}


.result-top-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}
.clear-result-btn {
  border: 1px solid var(--border);
  background: var(--card);
  color: #dc2626;
  border-radius: 999px;
  padding: 9px 13px;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(15,23,42,0.04);
}
.clear-result-btn:hover {
  background: #fef2f2;
  border-color: #fecaca;
}
@media (max-width: 640px) {
  .result-top-actions {
    flex-direction: column;
    align-items: flex-end;
    gap: 8px;
  }
  .clear-result-btn {
    padding: 7px 10px;
    font-size: 12px;
  }
}

.result-food-name {
  font-family: "Fraunces", serif;
  font-size: 22px;
  color: var(--text);
}

.result-food-sub {
  font-size: 13px;
  color: var(--muted);
  margin-top: 4px;
}

.cal-badge .cal-lbl {
  font-size: 11px;
  opacity: 0.85;
  margin-top: 2px;
}

.macro-cards {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  margin-bottom: 20px;
}

.m-card .m-lbl {
  font-size: 11px;
  color: var(--muted);
  margin-top: 2px;
}

.m-card .m-g {
  font-size: 11px;
  color: var(--muted);
}

.bar-section {
  margin-bottom: 20px;
}

.bar-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.bar-name {
  font-size: 12px;
  color: var(--muted);
  width: 110px;
  font-weight: 500;
}

.bar-track {
  flex: 1;
  height: 8px;
  background: var(--border);
  border-radius: 4px;
  overflow: hidden;
}

.bar-pct {
  font-size: 12px;
  font-weight: 600;
  color: var(--text);
  min-width: 36px;
  text-align: right;
}

.vit-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px;
}

.placeholder-box {
  text-align: center;
  padding: 48px 24px;
  color: var(--muted);
}

.placeholder-box .p-icon {
  font-size: 52px;
  margin-bottom: 14px;
}

.placeholder-box p {
  font-size: 14px;
  line-height: 1.6;
}

.meal-grid {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 24px;
}

.meal-slots {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.meal-slot {
  background: var(--card);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.meal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 20px;
  border-bottom: 1px solid var(--border);
}

.meal-title {
  font-size: 15px;
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 8px;
}

.meal-total {
  font-size: 13px;
  font-weight: 600;
  color: var(--green);
}

.meal-items {
  padding: 12px 20px;
  min-height: 60px;
}

.add-to-meal {
  padding: 12px 20px;
  background: var(--bg);
  border-top: 1px solid var(--border);
}

.meal-picker-cats {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 10px;
}

.meal-cat-btn:hover {
  border-color: var(--green-mid);
  color: var(--green);
}

.meal-cat-btn.active {
  background: var(--green-mid);
  color: white;
  border-color: var(--green-mid);
}

.meal-food-grid {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 10px;
  max-height: 120px;
  overflow-y: auto;
  padding-right: 2px;
}

.meal-food-grid::-webkit-scrollbar {
  width: 4px;
}

.meal-food-grid::-webkit-scrollbar-thumb {
  background: var(--green-soft);
  border-radius: 4px;
}

.meal-food-btn:hover {
  border-color: var(--green-mid);
  background: var(--green-soft);
}

.meal-food-btn.selected {
  background: var(--green-soft);
  border-color: var(--green-mid);
  color: var(--green);
  font-weight: 600;
}

.meal-add-row {
  display: flex;
  gap: 8px;
  align-items: center;
  flex-wrap: wrap;
}

.qty-input-wrap {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.qty-input-wrap input {
  width: 80px;
  text-align: center;
}

.unit-hint {
  font-size: 10px;
  color: var(--green);
  text-align: center;
  font-weight: 500;
  white-space: nowrap;
}

.selected-food-label {
  font-size: 12px;
  color: var(--muted);
  flex: 1;
}

.meal-item-row {
  display: flex;
  align-items: flex-start;
  padding: 8px 0;
  border-bottom: 1px solid var(--bg);
  gap: 8px;
}

.meal-item-info {
  flex: 1;
}

.meal-item-name {
  font-size: 13px;
  font-weight: 500;
  color: var(--text);
}

.meal-item-sub {
  font-size: 11px;
  color: var(--muted);
  margin-top: 2px;
}

.meal-item-right {
  display: flex;
  align-items: center;
  gap: 6px;
}

.meal-item-cal {
  font-size: 12px;
  font-weight: 600;
  color: var(--green);
  white-space: nowrap;
}

.meal-item-macros {
  font-size: 10px;
  color: var(--muted);
  white-space: nowrap;
}

.meal-item-del {
  background: none;
  border: 1px solid var(--border);
  cursor: pointer;
  color: var(--red);
  font-size: 12px;
  padding: 3px 7px;
  border-radius: 6px;
  transition: all 0.15s;
}

.meal-item-del:hover {
  background: #fef2f2;
  border-color: var(--red);
}

.summary-box {
  position: sticky;
  top: calc(var(--nav-h) + 12px);
}

.daily-cal .dc-lbl {
  font-size: 13px;
  opacity: 0.85;
}

.daily-cal .dc-goal {
  font-size: 12px;
  opacity: 0.7;
  margin-top: 4px;
}

.goal-bar-wrap {
  margin: 12px 0;
}

.goal-bar-bg {
  background: rgba(255,255,255,0.3);
  border-radius: 4px;
  height: 8px;
}

.goal-bar-fill {
  background: white;
  height: 8px;
  border-radius: 4px;
  transition: width 0.4s;
}

.macro-summary {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 16px;
}

.ms-item {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 10px;
  text-align: center;
}

.ms-val {
  font-size: 18px;
  font-weight: 700;
}

.ms-lbl {
  font-size: 10px;
  color: var(--muted);
  font-weight: 500;
}

.clear-btn {
  width: 100%;
  padding: 10px;
  background: white;
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--red);
  font-family: "Outfit", sans-serif;
  font-size: 13px;
  cursor: pointer;
}

.clear-btn:hover {
  background: #fef2f2;
}

.bmi-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.bmi-form .field {
  margin-bottom: 16px;
}

.bmi-form label {
  display: block;
  font-size: 13px;
  color: var(--muted);
  margin-bottom: 6px;
  font-weight: 500;
}

.gender-btns {
  display: flex;
  gap: 8px;
}

.g-btn {
  flex: 1;
  padding: 10px;
  border: 1.5px solid var(--border);
  border-radius: 10px;
  background: white;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  font-size: 13px;
  transition: all 0.2s;
  font-weight: 500;
}

.g-btn.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
}

.calc-bmi-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 12px 28px rgba(22,163,74,0.3);
}

.bmi-result-box {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.bmi-gauge {
  text-align: center;
  padding: 32px;
}

.bmi-category {
  font-size: 18px;
  font-weight: 700;
  margin: 8px 0 4px;
}

.bmi-desc {
  font-size: 13px;
  color: var(--muted);
}

.bmi-seg {
  flex: 1;
}

.bmi-labels {
  display: flex;
  justify-content: space-between;
  font-size: 10px;
  color: var(--muted);
  font-weight: 500;
}

.tdee-grid {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 10px;
  margin-top: 16px;
}

.tdee-card .tc-val {
  font-size: 22px;
  font-weight: 700;
  color: var(--green);
}

.tdee-card .tc-lbl {
  font-size: 11px;
  color: var(--muted);
  font-weight: 500;
}

.compare-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.compare-select {
  margin-bottom: 16px;
}

.vs-badge {
  display: flex;
  align-items: center;
  justify-content: center;
}

.compare-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 16px;
}

.winner {
  color: var(--green);
  font-weight: 700;
}

.loser {
  color: var(--muted);
}

.compare-header-food {
  font-family: "Fraunces", serif;
  font-size: 15px;
}

.recipe-layout {
  display: grid;
  grid-template-columns: 1fr 360px;
  gap: 24px;
}


.recipe-search-box {
  margin: 8px 0 14px;
}

.recipe-search-row {
  display: flex;
  gap: 8px;
  align-items: stretch;
}

.recipe-search-input {
  flex: 1;
  min-width: 0;
}

.recipe-search-btn {
  border: none;
  border-radius: 12px;
  padding: 0 14px;
  background: linear-gradient(135deg, var(--green), var(--green-mid));
  color: #fff;
  font-family: "Outfit", sans-serif;
  font-weight: 700;
  cursor: pointer;
  box-shadow: 0 4px 12px rgba(42, 157, 143, 0.22);
  white-space: nowrap;
}

.recipe-search-btn:hover {
  transform: translateY(-1px);
}

.recipe-search-results {
  display: none;
  margin-top: 10px;
  max-height: 260px;
  overflow: auto;
  border: 1px solid var(--border);
  border-radius: 14px;
  background: var(--card);
  box-shadow: var(--shadow-sm);
}

.recipe-search-result {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 10px 12px;
  border-bottom: 1px solid var(--border);
}

.recipe-search-result:last-child {
  border-bottom: none;
}

.recipe-search-result strong {
  display: block;
  color: var(--text);
  font-size: 14px;
}

.recipe-search-result span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-top: 2px;
}

.recipe-search-result button {
  border: none;
  border-radius: 10px;
  padding: 8px 10px;
  background: var(--green-pale);
  color: var(--green);
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
}

.recipe-search-empty {
  color: var(--muted);
  font-size: 13px;
  padding: 12px;
}

@media (max-width: 560px) {
  .recipe-search-row {
    flex-direction: column;
  }
  .recipe-search-btn {
    padding: 12px 14px;
    width: 100%;
  }
  .recipe-search-result {
    align-items: flex-start;
  }
}

.ingredient-row {
  display: flex;
  gap: 8px;
  margin-bottom: 8px;
  align-items: center;
}

.ingredient-row select {
  flex: 1;
}

.ingredient-row input {
  width: 80px;
}

.ingredient-row button {
  background: none;
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 10px;
  cursor: pointer;
  color: var(--red);
  font-size: 14px;
  transition: all 0.15s;
}

.ingredient-row button:hover {
  background: #fef2f2;
}

.calc-recipe-btn {
  width: 100%;
  padding: 13px;
  background: linear-gradient(135deg, var(--green-mid), var(--green));
  color: white;
  border: none;
  border-radius: 12px;
  font-family: "Outfit", sans-serif;
  font-size: 15px;
  font-weight: 700;
  cursor: pointer;
  margin-top: 12px;
  box-shadow: var(--shadow-green);
  transition: all 0.18s;
}

.recipe-result {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow);
}

.recipe-name-input:focus {
  border-color: var(--green-mid);
  box-shadow: 0 0 0 3px var(--green-glow);
}

.home-grid, .blog-grid {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 18px;
  margin: 24px 0 36px;
}

.tool-card h3 {
  font-size: 15px;
  font-weight: 600;
  margin-bottom: 8px;
}

.tool-card a, .blog-card a {
  color: var(--green);
  font-weight: 600;
  text-decoration: none;
  font-size: 13px;
}

.badge-row {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin: 16px 0;
}

.share-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 16px;
}

.share-actions button, .ai-btn {
  border: 0;
  background: linear-gradient(135deg, var(--green-mid), var(--green));
  color: white;
  border-radius: 10px;
  padding: 10px 14px;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  font-weight: 600;
  font-size: 13px;
  transition: all 0.18s;
}

.share-actions button:hover, .ai-btn:hover {
  transform: translateY(-1px);
}

.share-actions button:nth-child(2) {
  background: #25D366;
}

.share-actions button:nth-child(3) {
  background: var(--blue);
}

#aiDiet, #blog {
  max-width: 1200px;
  margin: 40px auto;
  padding: 0 24px;
}

.ai-grid {
  display: grid;
  grid-template-columns: 360px 1fr;
  gap: 24px;
  align-items: start;
}

.ai-typing-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
}

.ai-status {
  font-size: 11px;
  color: var(--muted);
}

.skeleton {
  background: linear-gradient(90deg, var(--border), var(--bg), var(--border));
  background-size: 200% 100%;
  animation: skeleton 1.2s infinite;
  border-radius: 10px;
  height: 16px;
  margin: 10px 0;
}

@keyframes skeleton { to { background-position: -200% 0; } }

.typing-dots {
  display: flex;
  gap: 4px;
  align-items: center;
  padding: 8px 0;
}

.typing-dots span:nth-child(2) {
  animation-delay: 0.2s;
}

.typing-dots span:nth-child(3) {
  animation-delay: 0.4s;
}

@keyframes typing {
  0%, 80%, 100% { transform: scale(1); opacity: 0.4; }
  40% { transform: scale(1.2); opacity: 1; }
}

.blog-card h3 {
  font-size: 15px;
  font-weight: 600;
  margin-bottom: 6px;
}

body.dark {
  --bg: #080d18;
  --card: #0f1623;
  --text: #eef2ff;
  --text-2: #c7d2e7;
  --muted: #8896b3;
  --border: #1c2540;
  --border-subtle: #111827;
  --green-pale: #071e11;
  --green-soft: #0f3320;
  --green-glow: rgba(74,222,128,0.10);
  --amber-pale: #1a1200;
  --shadow: 0 2px 12px rgba(0,0,0,0.5), 0 8px 32px rgba(0,0,0,0.35);
  --shadow-md: 0 4px 20px rgba(0,0,0,0.6), 0 16px 48px rgba(0,0,0,0.4);
  --shadow-green: 0 8px 24px rgba(22,163,74,0.22);
}

body.dark nav {
  background: rgba(8,13,24,0.92);
  border-color: rgba(28,37,64,0.9);
  box-shadow: 0 1px 0 rgba(255,255,255,0.04);
}

body.dark nav.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.4), 0 1px 0 rgba(255,255,255,0.04);
}

body.dark .hero {
  background: linear-gradient(150deg, #060d10 0%, #061211 35%, #07101a 70%, #080d18 100%);
}

body.dark .hero::before {
  background: radial-gradient(circle, rgba(74,222,128,0.07) 0%, transparent 65%);
}

body.dark .hero::after {
  background: radial-gradient(circle, rgba(14,165,233,0.05) 0%, transparent 65%);
}

body.dark .card {
  background: linear-gradient(145deg, #0f1623, #0c1220);
  border-color: #1c2540;
  box-shadow: 0 1px 0 rgba(255,255,255,0.04) inset, var(--shadow);
}

body.dark .tool-card, body.dark .blog-card {
  background: linear-gradient(145deg, #0f1623, #0c1220);
  border-color: #1c2540;
}

body.dark .tool-card:hover, body.dark .blog-card:hover {
  border-color: rgba(22,163,74,0.4);
  box-shadow: 0 8px 32px rgba(0,0,0,0.5), 0 0 0 1px rgba(22,163,74,0.15);
}

body.dark .pill {
  background: #111827;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .pill:hover:not(.active) {
  border-color: rgba(22,163,74,0.5);
  color: var(--green-light);
  background: rgba(22,163,74,0.07);
}

body.dark .pill.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
}

body.dark .goal-pill {
  background: #111827;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .goal-pill.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
}

body.dark .fast-pill {
  background: #111827;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .fast-pill.active {
  background: var(--amber);
  border-color: var(--amber);
  color: white;
}

body.dark .meal-cat-btn {
  background: #111827;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .meal-cat-btn.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
}

body.dark .meal-food-btn {
  background: #111827;
  border-color: #1c2540;
  color: var(--text-2);
}

body.dark .meal-food-btn:hover {
  border-color: rgba(22,163,74,0.5);
  background: rgba(22,163,74,0.08);
}

body.dark .meal-food-btn.selected {
  background: rgba(22,163,74,0.12);
  border-color: rgba(22,163,74,0.5);
  color: var(--green-light);
}

body.dark input[type=text], body.dark input[type=number], body.dark input[type=email], body.dark select, body.dark input[type=time] {
  background: #0b1018;
  border-color: #1c2540;
  color: var(--text);
}

body.dark input:focus, body.dark select:focus {
  border-color: var(--green-mid);
  box-shadow: 0 0 0 3px rgba(74,222,128,0.10);
  background: #0d1420;
}

body.dark .badge {
  background: #111827;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .tag-green {
  background: rgba(22,163,74,0.12);
  color: var(--green-light);
}

body.dark .tag-amber {
  background: rgba(217,119,6,0.12);
  color: #fbbf24;
}

body.dark .tag-red {
  background: rgba(220,38,38,0.10);
  color: #f87171;
}

body.dark .vit-chip {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .vit-chip .vname {
  color: var(--muted);
}

body.dark .vit-chip .vval {
  color: var(--text);
}

body.dark .m-card {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .m-card .m-val {
  color: var(--text);
}

body.dark .tdee-card {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .tdee-card:hover {
  background: #0f1623;
  box-shadow: var(--shadow-md);
}

body.dark .food-row {
  border-color: transparent;
}

body.dark .food-row:hover {
  background: rgba(22,163,74,0.07);
  border-color: rgba(22,163,74,0.25);
}

body.dark .food-row.selected {
  background: rgba(22,163,74,0.10);
  border-color: rgba(22,163,74,0.4);
}

body.dark .food-suggestion {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .meal-slot {
  background: #0f1623;
  border-color: #1c2540;
}

body.dark .meal-header {
  border-color: #1c2540;
}

body.dark .add-to-meal {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .meal-item-del:hover {
  background: rgba(220,38,38,0.1);
  border-color: rgba(220,38,38,0.3);
}

body.dark .reminder-chip {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .fast-phase {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .fp-active {
  background: rgba(217,119,6,0.08);
  border-color: rgba(217,119,6,0.35);
}

body.dark .wl-row {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .ms-item {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .hero-mini-card {
  background: #0b1018;
  border-color: #1c2540;
}

body.dark .hero-mini-card:hover {
  border-color: rgba(22,163,74,0.4);
  background: rgba(22,163,74,0.07);
}

body.dark .hero-visual {
  background: rgba(15,22,35,0.9);
  border-color: #1c2540;
  backdrop-filter: blur(16px);
}

body.dark .stat-card {
  background: #0f1623;
  border-color: #1c2540;
}

body.dark .cta-secondary {
  background: #0f1623;
  border-color: #1c2540;
  color: var(--text-2);
}

body.dark .cta-secondary:hover {
  background: rgba(22,163,74,0.08);
  border-color: rgba(22,163,74,0.4);
  color: var(--green-light);
}

body.dark .nav-link:hover {
  background: rgba(74,222,128,0.07);
  color: var(--green-light);
}

body.dark .nav-link.active {
  background: rgba(74,222,128,0.09);
  color: var(--green-light);
}

body.dark .nav-dropdown {
  background: #0f1623;
  border-color: #1c2540;
  box-shadow: 0 8px 32px rgba(0,0,0,0.6);
}

body.dark .nav-dropdown a:hover {
  background: rgba(74,222,128,0.07);
  color: var(--green-light);
}

body.dark .nav-dropdown a .dd-icon {
  background: #0b1018;
}

body.dark .nav-dark-btn {
  background: #111827;
  border-color: #1c2540;
  color: var(--text-2);
}

body.dark .nav-dark-btn:hover {
  background: rgba(74,222,128,0.07);
  border-color: rgba(22,163,74,0.3);
}

body.dark .drawer-panel {
  background: #0c1220;
  border-left: 1px solid #1c2540;
}

body.dark .drawer-link:hover {
  background: rgba(74,222,128,0.07);
  color: var(--green-light);
}

body.dark .mobile-drawer.open .drawer-backdrop {
  background: rgba(0,0,0,0.75);
}

body.dark #modalOverlay {
  background: rgba(0,0,0,0.7);
  backdrop-filter: blur(8px);
}

body.dark #modalBox {
  background: #0f1623;
  border: 1px solid #1c2540;
  box-shadow: 0 16px 64px rgba(0,0,0,0.7);
  color: var(--text) !important;
}

body.dark .compare-table th {
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .compare-table td {
  border-color: #111827;
}

body.dark .compare-table tr:hover td {
  background: rgba(22,163,74,0.05);
}

body.dark .ms-val {
  color: var(--text);
}

body.dark .fast-timer-card {
  background: linear-gradient(135deg, rgba(26,18,0,0.9), rgba(28,20,0,0.8));
  border-color: rgba(217,119,6,0.4);
}

body.dark .clear-btn {
  background: #0b1018;
  border-color: #1c2540;
  color: #f87171;
}

body.dark .clear-btn:hover {
  background: rgba(220,38,38,0.08);
}

body.dark .g-btn {
  background: #111827;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .g-btn.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
}

body.dark #savePanel {
  background: #0f1623 !important;
  border-color: #1c2540 !important;
}

body.dark .section-label {
  color: var(--muted);
}

@media (max-width:1024px) {
  .nav-menu {
    gap: 2px;
  }

  .nav-link {
    padding: 7px 10px;
    font-size: 13px;
  }
}

@media (max-width:800px) {
  .hamburger {
    display: flex;
  }

  .nav-menu, .nav-cta {
    display: none;
  }

  .hero-grid, .ai-grid {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero h1 {
    font-size: 36px;
  }

  .hero-sub {
    margin: 0 auto 28px;
  }

  .hero-cta-row {
    justify-content: center;
  }

  .hero-trust {
    justify-content: center;
  }

  .home-grid, .blog-grid, .hero-stats {
    grid-template-columns: 1fr;
  }

  .calc-grid, .prot-grid, .water-grid, .fast-grid {
    grid-template-columns: 1fr !important;
  }

  .bmi-grid, .compare-grid, .recipe-layout, .meal-grid {
    grid-template-columns: 1fr;
  }

  .macro-cards {
    grid-template-columns: repeat(2,1fr);
  }

  .mobile-sticky {
    display: block;
  }

  input[type=text], input[type=number], select {
    font-size: 16px;
    padding: 13px 14px;
  }

  #aiDiet, #blog {
    padding: 0 16px;
  }
}

@media (max-width:480px) {
  .hero h1 {
    font-size: 30px;
  }

  .hero-cta-row {
    flex-direction: column;
    width: 100%;
  }

  .cta-primary, .cta-secondary {
    width: 100%;
    justify-content: center;
  }
}

html {
  scroll-behavior: auto !important;
}

:root {
  --amber: #d97706;
  --amber-pale: #fffbeb;
  --blue: #0369a1;
  --red: #dc2626;
  --bg: #f8fafc;
  --card: #ffffff;
  --text: #0f172a;
  --text-2: #334155;
  --muted: #64748b;
  --border: #e2e8f0;
  --border-subtle: #f1f5f9;
  --nav-h: 68px;
  --green: #166534;
  --green-mid: #16a34a;
  --green-light: #4ade80;
  --green-pale: #f0fdf4;
  --green-soft: #bbf7d0;
  --green-glow: rgba(22,163,74,0.12);
  --radius: 20px;
  --radius-sm: 14px;
  --radius-xs: 10px;
  --shadow: 0 1px 2px rgba(0,0,0,0.03), 0 4px 16px rgba(0,0,0,0.06);
  --shadow-md: 0 2px 4px rgba(0,0,0,0.04), 0 8px 24px rgba(0,0,0,0.10), 0 20px 48px rgba(0,0,0,0.06);
  --shadow-green: 0 4px 20px rgba(22,163,74,0.22), 0 2px 8px rgba(22,163,74,0.12);
  --transition: all 0.2s cubic-bezier(0.4,0,0.2,1);
}

body {
  font-family: "Outfit", system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  letter-spacing: -0.01em;
  line-height: 1.6;
}

::-webkit-scrollbar {
  width: 6px;
  height: 6px;
}

::-webkit-scrollbar-track {
  background: transparent;
}

::-webkit-scrollbar-thumb {
  background: var(--border);
  border-radius: 6px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--green-soft);
}

nav {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255,255,255,0.88);
  backdrop-filter: saturate(180%) blur(20px);
  -webkit-backdrop-filter: saturate(180%) blur(20px);
  border-bottom: 1px solid rgba(226,232,240,0.6);
  transition: box-shadow 0.3s, background 0.3s;
}

nav.scrolled {
  background: rgba(255,255,255,0.95);
  box-shadow: 0 2px 20px rgba(0,0,0,0.06), 0 1px 0 rgba(0,0,0,0.04);
}

.logo {
  font-family: "Fraunces", serif;
  color: var(--green);
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  cursor: pointer;
  flex-shrink: 0;
  font-size: 21px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.logo-icon {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  background: linear-gradient(135deg, #22c55e, #166534);
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(22,163,74,0.3), inset 0 1px 0 rgba(255,255,255,0.2);
}

.nav-link {
  display: flex;
  align-items: center;
  gap: 5px;
  padding: 8px 14px;
  color: var(--muted);
  cursor: pointer;
  background: none;
  border: none;
  font-family: "Outfit", sans-serif;
  white-space: nowrap;
  font-size: 13.5px;
  font-weight: 500;
  border-radius: 10px;
  transition: var(--transition);
  letter-spacing: -0.01em;
}

.nav-cta {
  color: white;
  border: none;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  transition: all 0.18s;
  white-space: nowrap;
  padding: 9px 20px;
  font-size: 13px;
  font-weight: 600;
  border-radius: 10px;
  background: linear-gradient(135deg, #22c55e, #16a34a);
  box-shadow: 0 2px 8px rgba(22,163,74,0.3), inset 0 1px 0 rgba(255,255,255,0.15);
  letter-spacing: -0.01em;
}

.nav-cta:hover {
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(22,163,74,0.35), inset 0 1px 0 rgba(255,255,255,0.15);
}

.nav-dropdown {
  position: absolute;
  top: calc(100% + 10px);
  left: 50%;
  transform: translateX(-50%) translateY(-8px);
  min-width: 200px;
  opacity: 0;
  pointer-events: none;
  transition: all 0.2s cubic-bezier(0.34, 1.56, 0.64, 1);
  z-index: 200;
  background: rgba(255,255,255,0.98);
  border: 1px solid rgba(226,232,240,0.8);
  border-radius: 18px;
  box-shadow: 0 4px 6px rgba(0,0,0,0.04), 0 16px 40px rgba(0,0,0,0.12);
  padding: 8px;
}

.nav-dropdown a {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  color: var(--text-2);
  cursor: pointer;
  text-decoration: none;
  background: none;
  border: none;
  width: 100%;
  font-family: "Outfit", sans-serif;
  border-radius: 12px;
  font-size: 13.5px;
  font-weight: 500;
  transition: var(--transition);
}

.nav-dropdown a .dd-icon {
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 15px;
  flex-shrink: 0;
  border-radius: 10px;
  background: var(--bg);
  transition: var(--transition);
}

.nav-dropdown a:hover .dd-icon {
  background: var(--green-pale);
}

.hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(150deg, #f0fdf4 0%, #dcfce7 30%, #d1fae5 55%, #e0f2fe 100%);
  padding: 80px 24px 64px;
}

.hero h1 {
  font-family: "Fraunces", serif;
  color: var(--text);
  margin-bottom: 18px;
  font-size: 54px;
  letter-spacing: -0.03em;
  line-height: 1.05;
  font-weight: 700;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--green);
  font-size: 12px;
  padding: 5px 12px;
  border-radius: 100px;
  text-transform: uppercase;
  margin-bottom: 20px;
  font-weight: 600;
  letter-spacing: 0.04em;
  background: rgba(22,163,74,0.08);
  border: 1px solid rgba(22,163,74,0.18);
  backdrop-filter: blur(4px);
}

.hero-sub {
  color: var(--muted);
  line-height: 1.65;
  max-width: 520px;
  margin-bottom: 32px;
  font-size: 16.5px;
  letter-spacing: -0.01em;
}

.cta-primary {
  color: white;
  border: none;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 14px 26px;
  font-size: 14.5px;
  font-weight: 700;
  border-radius: 13px;
  background: linear-gradient(135deg, #22c55e, #166534);
  box-shadow: 0 4px 16px rgba(22,163,74,0.3), inset 0 1px 0 rgba(255,255,255,0.15);
  letter-spacing: -0.01em;
}

.cta-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 32px rgba(22,163,74,0.35), inset 0 1px 0 rgba(255,255,255,0.15);
}

.cta-secondary {
  padding: 13px 22px;
  background: white;
  color: var(--text);
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  transition: all 0.18s;
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
  font-weight: 500;
  border-radius: 13px;
  border: 1.5px solid rgba(226,232,240,0.9);
  letter-spacing: -0.01em;
  backdrop-filter: blur(4px);
}

.cta-secondary:hover {
  background: rgba(240,253,244,0.9);
  border-color: rgba(187,247,208,0.9);
  transform: translateY(-1px);
}

.hero-visual {
  padding: 28px;
  position: relative;
  background: rgba(255,255,255,0.7);
  backdrop-filter: saturate(180%) blur(20px);
  -webkit-backdrop-filter: saturate(180%) blur(20px);
  border: 1px solid rgba(255,255,255,0.95);
  border-radius: 28px;
  box-shadow: 0 4px 6px rgba(0,0,0,0.03), 0 20px 60px rgba(0,0,0,0.08), inset 0 1px 0 rgba(255,255,255,0.8);
}

.hero-mini-card {
  background: var(--bg);
  padding: 14px;
  text-align: center;
  cursor: pointer;
  border-radius: 16px;
  transition: var(--transition);
  border: 1.5px solid var(--border);
}

.hero-mini-card:hover {
  background: var(--green-pale);
  transform: translateY(-3px) scale(1.02);
  box-shadow: 0 8px 24px rgba(22,163,74,0.12);
  border-color: var(--green-soft);
}

.hero-mini-card-featured {
  background: linear-gradient(135deg, rgba(240,253,244,0.98), rgba(220,252,231,0.92));
  border-color: rgba(34,197,94,0.35);
  box-shadow: 0 8px 26px rgba(22,163,74,0.10);
}

.hero-mini-card-featured strong {
  color: var(--green-dark);
}

.stat-card {
  background: white;
  padding: 16px;
  text-align: center;
  box-shadow: var(--shadow);
  border-radius: var(--radius-sm);
  transition: var(--transition);
  border: 1px solid var(--border);
}

.stat-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-soft);
}

.card {
  background: var(--card);
  padding: 24px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.card-title {
  color: var(--text);
  margin-bottom: 18px;
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 0;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.card-title .dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--green-mid);
  box-shadow: 0 0 0 4px var(--green-pale);
}

input[type=text], input[type=number], input[type=email], select, input[type=time] {
  border: 1.5px solid var(--border);
  border-radius: var(--radius-xs);
  font-size: 14px;
  font-family: "Outfit", sans-serif;
  transition: var(--transition);
}

input:focus, select:focus, input[type=time]:focus {
  border-color: var(--green-mid);
  box-shadow: 0 0 0 4px rgba(22,163,74,0.08);
  outline: none;
}

.pill {
  cursor: pointer;
  background: white;
  color: var(--muted);
  font-family: "Outfit", sans-serif;
  font-size: 12px;
  font-weight: 600;
  border-radius: 100px;
  padding: 5px 14px;
  border: 1.5px solid var(--border);
  transition: var(--transition);
  letter-spacing: -0.01em;
}

.pill:hover:not(.active) {
  border-color: var(--green-soft);
  color: var(--green-mid);
  background: var(--green-pale);
}

.pill.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
  box-shadow: 0 2px 8px rgba(22,163,74,0.25);
}

.goal-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.goal-pill {
  display: inline-block;
  padding: 8px 16px;
  border: 1.5px solid var(--border);
  background: var(--card);
  color: var(--text);
  border-radius: 100px;
  font-weight: 600;
  font-size: 12.5px;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  transition: var(--transition);
  user-select: none;
}

.goal-pill:hover:not(.active) {
  color: var(--green);
  border-color: var(--green-soft);
  background: var(--green-pale);
}

.goal-pill.active {
  background: var(--green-mid);
  border-color: var(--green-mid);
  color: white;
  box-shadow: 0 2px 8px rgba(22,163,74,0.25);
}

.fast-pill {
  display: inline-block;
  padding: 8px 16px;
  border: 1.5px solid var(--border);
  background: var(--card);
  color: var(--text);
  font-size: 12.5px;
  font-weight: 600;
  border-radius: 100px;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  transition: var(--transition);
  user-select: none;
}

.fast-pill:hover:not(.active) {
  color: var(--amber);
  border-color: rgba(217,119,6,0.4);
  background: #fffbeb;
}

.fast-pill.active {
  background: var(--amber);
  border-color: var(--amber);
  color: white;
  box-shadow: 0 2px 8px rgba(217,119,6,0.25);
}

.calc-bmi-btn, .calc-water-btn, .calc-fast-btn, .calc-recipe-btn, .calc-prot-btn {
  border-radius: 14px !important;
  font-size: 14.5px !important;
  font-weight: 700 !important;
  font-family: "Outfit", sans-serif !important;
  letter-spacing: -0.01em;
  transition: var(--transition) !important;
}

.calc-prot-btn {
  width: 100%;
  padding: 13px;
  color: white;
  border: none;
  border-radius: 12px;
  font-family: "Outfit", sans-serif;
  font-size: 15px;
  font-weight: 700;
  cursor: pointer;
  margin-top: 8px;
  transition: all 0.18s;
  background: linear-gradient(135deg, #22c55e, #166534) !important;
  box-shadow: 0 4px 16px rgba(22,163,74,0.25), inset 0 1px 0 rgba(255,255,255,0.15) !important;
}

.calc-prot-btn:hover {
  transform: translateY(-2px) !important;
  box-shadow: 0 8px 24px rgba(22,163,74,0.32), inset 0 1px 0 rgba(255,255,255,0.15) !important;
}


.calc-bmi-btn:hover, .calc-recipe-btn:hover {
  transform: translateY(-2px) !important;
  box-shadow: 0 8px 24px rgba(22,163,74,0.32), inset 0 1px 0 rgba(255,255,255,0.15) !important;
}

.calc-water-btn {
  background: linear-gradient(135deg, #0ea5e9, #0369a1) !important;
  box-shadow: 0 4px 16px rgba(3,105,161,0.25), inset 0 1px 0 rgba(255,255,255,0.15) !important;
  font-family: "Outfit", sans-serif !important;
}

.calc-water-btn:hover {
  transform: translateY(-2px) !important;
  box-shadow: 0 8px 24px rgba(3,105,161,0.32) !important;
  background: linear-gradient(135deg, #38bdf8, #0284c7) !important;
}

.calc-fast-btn {
  background: linear-gradient(135deg, #f59e0b, #b45309) !important;
  box-shadow: 0 4px 16px rgba(245,158,11,0.25), inset 0 1px 0 rgba(255,255,255,0.15) !important;
  font-family: "Outfit", sans-serif !important;
}

.calc-fast-btn:hover {
  transform: translateY(-2px) !important;
  box-shadow: 0 8px 24px rgba(245,158,11,0.3) !important;
}

.stop-fast-btn {
  background: linear-gradient(135deg, #ef4444, #b91c1c) !important;
  font-family: "Outfit", sans-serif !important;
  border-radius: 14px !important;
  font-weight: 700 !important;
}

.add-btn {
  padding: 9px 16px;
  color: white;
  border: none;
  font-size: 13px;
  cursor: pointer;
  white-space: nowrap;
  align-self: flex-start;
  background: linear-gradient(135deg, #22c55e, #16a34a) !important;
  border-radius: 10px !important;
  font-family: "Outfit", sans-serif !important;
  font-weight: 600 !important;
  transition: var(--transition) !important;
  box-shadow: 0 2px 8px rgba(22,163,74,0.2) !important;
}

.add-btn:hover {
  transform: translateY(-1px) !important;
  box-shadow: 0 4px 14px rgba(22,163,74,0.3) !important;
}

.add-ing-btn {
  width: 100%;
  padding: 10px;
  background: var(--green-pale);
  color: var(--green);
  font-size: 13px;
  cursor: pointer;
  margin-top: 4px;
  border-radius: 12px;
  font-family: "Outfit", sans-serif;
  font-weight: 600;
  transition: var(--transition);
  border: 1.5px dashed var(--green-soft);
}

.add-ing-btn:hover {
  background: var(--green-soft);
  transform: translateY(-1px);
}

.m-card {
  background: var(--bg);
  padding: 14px;
  text-align: center;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  transition: var(--transition);
}

.m-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.m-card .m-val {
  color: var(--text);
  font-family: "Fraunces", serif;
  font-size: 22px;
  font-weight: 700;
}

.compare-table th {
  padding: 10px 14px;
  color: var(--muted);
  text-align: left;
  border-bottom: 2px solid var(--border);
  text-transform: uppercase;
  font-size: 11.5px;
  letter-spacing: 0.06em;
  font-weight: 700;
}

.compare-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--bg);
  font-size: 13.5px;
}

.compare-table tr:hover td {
  background: var(--green-pale);
}

.ai-result {
  background: var(--card);
  padding: 24px;
  min-height: 240px;
  box-shadow: var(--shadow);
  border-radius: 20px;
  border: 1px solid var(--border);
}

.ai-avatar {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  flex-shrink: 0;
  background: linear-gradient(135deg, #7c3aed, #4f46e5);
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(124,58,237,0.3);
}

.ai-name {
  color: var(--text);
  font-weight: 700;
  font-size: 13.5px;
  letter-spacing: -0.01em;
}

.fast-timer-card {
  background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 50%, #fde68a 100%);
  border: 1.5px solid rgba(245,158,11,0.3);
  border-radius: 20px;
  box-shadow: 0 8px 32px rgba(245,158,11,0.12), inset 0 1px 0 rgba(255,255,255,0.7);
}

.fast-timer-main {
  font-family: "Fraunces", serif;
  font-size: 60px;
  color: #b45309;
  text-shadow: 0 2px 8px rgba(180,83,9,0.15);
  letter-spacing: 2px;
}

.water-bottle {
  width: 80px;
  height: 160px;
  border: 2.5px solid rgba(14,165,233,0.6);
  border-radius: 14px 14px 18px 18px;
  background: rgba(240,249,255,0.8);
  backdrop-filter: blur(4px);
  box-shadow: 0 4px 16px rgba(14,165,233,0.15), inset 0 1px 0 rgba(255,255,255,0.6);
}

.water-fill {
  background: linear-gradient(180deg, rgba(96,165,250,0.8) 0%, #3b82f6 60%, #1d4ed8 100%);
}

.water-badge {
  background: linear-gradient(135deg, #0ea5e9, #0369a1);
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(14,165,233,0.25), inset 0 1px 0 rgba(255,255,255,0.15);
}

.bmi-num-big {
  font-family: "Fraunces", serif;
  font-size: 84px;
  font-weight: 700;
  line-height: 1;
}

.tdee-card {
  background: var(--bg);
  border: 1px solid var(--border);
  padding: 14px;
  text-align: center;
  border-radius: var(--radius-sm);
  transition: var(--transition);
}

.tdee-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-soft);
}

.recipe-name-input {
  width: 100%;
  padding: 10px 14px;
  border: 1.5px solid var(--border);
  color: var(--text);
  background: var(--bg);
  outline: none;
  margin-bottom: 16px;
  transition: border 0.2s, box-shadow 0.2s;
  border-radius: var(--radius-xs);
  font-family: "Fraunces", serif;
  font-size: 18px;
  font-weight: 600;
}

.share-actions button {
  border-radius: 11px !important;
  font-weight: 600 !important;
  font-size: 12.5px !important;
  transition: var(--transition) !important;
}

.share-actions button:hover {
  transform: translateY(-1px) !important;
}

.tool-card, .blog-card {
  background: var(--card);
  padding: 22px;
  cursor: pointer;
  border-radius: 22px;
  border: 1px solid var(--border);
  transition: var(--transition);
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}

.tool-card::before, .blog-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, transparent, rgba(22,163,74,0.5), transparent);
  opacity: 0;
  transition: opacity 0.3s;
}

.tool-card:hover::before, .blog-card:hover::before {
  opacity: 1;
}

.tool-card:hover, .blog-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-soft);
}

.mobile-sticky {
  display: none;
  position: fixed;
  left: 12px;
  right: 12px;
  bottom: env(safe-area-inset-bottom, 16px);
  margin-bottom: 8px;
  z-index: 1001;
  padding: 16px;
  background: linear-gradient(135deg, #22c55e, #166534);
  color: white;
  border: 0;
  border-radius: 16px;
  box-shadow: 0 8px 28px rgba(22,163,74,0.4), 0 2px 8px rgba(0,0,0,0.12), inset 0 1px 0 rgba(255,255,255,0.15);
  font-weight: 700;
  font-family: "Outfit", sans-serif;
  font-size: 15px;
  letter-spacing: -0.01em;
  transition: var(--transition);
}

.mobile-sticky:active {
  transform: scale(0.98);
}

button[onclick="toggleSavePanel()"] {
  background: linear-gradient(135deg, #22c55e, #166534) !important;
  box-shadow: 0 4px 16px rgba(22,163,74,0.4), inset 0 1px 0 rgba(255,255,255,0.15) !important;
  transition: var(--transition) !important;
}

.drawer-panel {
  position: absolute;
  top: 0;
  right: 0;
  bottom: 0;
  width: 290px;
  background: white;
  padding: 24px;
  overflow-y: auto;
  transform: translateX(100%);
  transition: transform 0.3s cubic-bezier(0.4,0,0.2,1);
  display: flex;
  flex-direction: column;
  gap: 6px;
  box-shadow: -8px 0 40px rgba(0,0,0,0.12);
  border-left: 1px solid var(--border);
}

.drawer-link {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 11px 12px;
  color: var(--text-2);
  cursor: pointer;
  border: none;
  background: none;
  font-family: "Outfit", sans-serif;
  width: 100%;
  text-align: left;
  border-radius: 12px;
  font-weight: 500;
  font-size: 13.5px;
  letter-spacing: -0.01em;
  transition: var(--transition);
  text-decoration: none;
}

.drawer-link:hover {
  background: var(--green-pale);
  color: var(--green-mid);
  transform: translateX(4px);
}

.vit-chip {
  background: var(--bg);
  border: 1px solid var(--border);
  padding: 8px 12px;
  display: flex;
  justify-content: space-between;
  font-size: 12px;
  border-radius: 12px;
  transition: var(--transition);
}

.vit-chip:hover {
  border-color: var(--green-soft);
}

.vit-chip .vname {
  color: var(--muted);
  font-weight: 500;
  font-size: 12px;
}

.vit-chip .vval {
  color: var(--text);
  font-weight: 700;
  font-size: 13px;
}

.food-suggestion {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--border);
  border-radius: 14px;
  margin-bottom: 8px;
  transition: var(--transition);
}

.fs-emoji {
  font-size: 28px;
  flex-shrink: 0;
}

.fs-info {
  flex: 1;
  min-width: 0;
}

.fs-name {
  font-weight: 600;
  font-size: 14px;
  color: var(--text);
  margin-bottom: 2px;
}

.fs-prot {
  font-size: 13px;
  color: var(--green);
  font-weight: 600;
}

.fs-cal {
  font-size: 12px;
  color: var(--muted);
  margin-top: 2px;
}

.food-suggestion:hover {
  border-color: var(--green-soft);
  transform: translateY(-1px);
  box-shadow: var(--shadow);
}

.fs-tag {
  border-radius: 100px;
  font-weight: 600;
  font-size: 10.5px;
}

.reminder-chip {
  border-radius: 12px;
  transition: var(--transition);
}

.reminder-chip:hover {
  border-color: rgba(14,165,233,0.3);
  background: rgba(240,249,255,0.5);
}

.reminder-chip .rc-time {
  font-weight: 700;
}

.fast-phase {
  border-radius: 12px;
  transition: var(--transition);
}

.fp-active {
  box-shadow: 0 2px 8px rgba(245,158,11,0.15);
}

.fp-name {
  font-weight: 600;
}

.bmi-scale {
  display: flex;
  height: 12px;
  margin: 20px 0 8px;
  border-radius: 10px;
  overflow: hidden;
}

.bmi-seg:first-child {
  border-radius: 8px 0 0 8px;
}

.bmi-seg:last-child {
  border-radius: 0 8px 8px 0;
}

.tag {
  display: inline-block;
  padding: 3px 10px;
  border-radius: 100px;
  font-weight: 700;
  letter-spacing: 0.02em;
  font-size: 10.5px;
}

.tag-green {
  background: rgba(22,163,74,0.1);
  color: #15803d;
  border: 1px solid rgba(22,163,74,0.2);
}

.tag-amber {
  background: rgba(217,119,6,0.1);
  color: #b45309;
  border: 1px solid rgba(217,119,6,0.2);
}

.tag-red {
  background: rgba(220,38,38,0.08);
  color: #dc2626;
  border: 1px solid rgba(220,38,38,0.15);
}

.bar-fill {
  height: 100%;
  transition: width 0.4s ease;
  background: linear-gradient(90deg, var(--green-mid), var(--green-light));
  border-radius: 4px;
}

.cal-badge {
  color: white;
  padding: 12px 20px;
  text-align: center;
  background: linear-gradient(135deg, #22c55e, #166534);
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(22,163,74,0.25), inset 0 1px 0 rgba(255,255,255,0.15);
}

.cal-badge .cal-num {
  font-size: 32px;
  line-height: 1;
  font-family: "Fraunces", serif;
  font-weight: 700;
}

.daily-cal {
  text-align: center;
  padding: 22px;
  color: white;
  margin-bottom: 16px;
  background: linear-gradient(135deg, #22c55e 0%, #16a34a 50%, #166534 100%);
  border-radius: 18px;
  box-shadow: 0 4px 20px rgba(22,163,74,0.3), inset 0 1px 0 rgba(255,255,255,0.15);
}

.daily-cal .dc-num {
  font-family: "Fraunces", serif;
  font-size: 44px;
  font-weight: 700;
}

.vs-circle {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  color: white;
  font-weight: 700;
  font-size: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: auto;
  background: linear-gradient(135deg, #22c55e, #166534);
  box-shadow: 0 4px 16px rgba(22,163,74,0.3);
}

.wl-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 12px;
  border: 1px solid var(--border);
  border-radius: 10px;
  margin-bottom: 6px;
  transition: var(--transition);
}

.wl-date {
  font-size: 12px;
  color: var(--muted);
  flex: 1;
}

.wl-val {
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
}

.wl-del {
  background: none;
  border: none;
  color: var(--muted);
  cursor: pointer;
  font-size: 14px;
  padding: 2px 6px;
  border-radius: 6px;
  transition: var(--transition);
}

.wl-del:hover {
  color: var(--red);
  background: rgba(220,38,38,0.08);
}

.section-label {
  margin-bottom: 12px;
  margin-top: 18px;
  font-size: 10.5px;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: var(--muted);
  text-transform: uppercase;
}

#savePanel {
  border-radius: 20px !important;
  box-shadow: 0 8px 40px rgba(0,0,0,0.14), 0 2px 8px rgba(0,0,0,0.08) !important;
  font-family: "Outfit", sans-serif;
}

#modalBox {
  border-radius: 24px !important;
  box-shadow: 0 16px 64px rgba(0,0,0,0.16), 0 4px 16px rgba(0,0,0,0.08) !important;
  border: 1px solid var(--border);
}

footer {
  margin-top: 80px;
  border-top: 1px solid var(--border);
  padding: 40px 24px 32px;
}

.food-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: var(--transition);
  border-radius: 12px;
}

.food-row:hover {
  background: var(--green-pale);
  border-color: var(--green-soft);
  transform: translateX(2px);
}

.meal-food-btn {
  display: flex;
  align-items: center;
  gap: 5px;
  padding: 5px 10px;
  border: 1.5px solid var(--border);
  background: var(--card);
  color: var(--text);
  font-size: 12px;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  white-space: nowrap;
  border-radius: 20px;
  transition: var(--transition);
}

.meal-cat-btn {
  padding: 5px 10px;
  border: 1.5px solid var(--border);
  background: var(--card);
  color: var(--text);
  font-size: 12px;
  cursor: pointer;
  font-family: "Outfit", sans-serif;
  white-space: nowrap;
  border-radius: 20px;
  transition: var(--transition);
}

button {
  cursor: pointer;
}

.prot-timing {
  display: grid;
  grid-template-columns: repeat(2,1fr);
  gap: 10px;
  margin-bottom: 16px;
}

.pt-card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 14px;
  transition: var(--transition);
}

.pt-card:hover {
  border-color: var(--green-soft);
  transform: translateY(-1px);
}

.pt-card .pt-time {
  font-size: 12px;
  color: var(--muted);
  font-weight: 600;
  margin-bottom: 4px;
  letter-spacing: -0.01em;
}

.pt-card .pt-val {
  font-family: "Fraunces", serif;
  font-size: 22px;
  font-weight: 700;
  color: var(--green-mid);
}

.pt-card .pt-desc {
  font-size: 11px;
  color: var(--muted);
  margin-top: 3px;
  line-height: 1.4;
}

.ramadan-badge {
  background: linear-gradient(135deg, #4c1d95, #6d28d9);
  border-radius: 14px;
  box-shadow: 0 4px 16px rgba(76,29,149,0.25), inset 0 1px 0 rgba(255,255,255,0.1);
  color: white;
}

.live-badge {
  display: flex;
  align-items: center;
  gap: 5px;
  color: var(--green);
  font-size: 11px;
  font-weight: 600;
  padding: 3px 10px;
  background: rgba(22,163,74,0.1);
  border: 1px solid rgba(22,163,74,0.2);
  border-radius: 100px;
  backdrop-filter: blur(4px);
}

.live-dot {
  border-radius: 50%;
  animation: pulse-dot 1.5s infinite;
  width: 7px;
  height: 7px;
  background: #22c55e;
  box-shadow: 0 0 6px rgba(34,197,94,0.6);
}

.badge {
  font-size: 12px;
  font-weight: 600;
  border: 1.5px solid var(--border);
  border-radius: 100px;
  padding: 5px 14px;
  background: var(--card);
  color: var(--text-2);
  transition: var(--transition);
}

.badge:hover {
  border-color: var(--green-soft);
  color: var(--green-mid);
}

.typing-dots span {
  width: 7px;
  height: 7px;
  display: block;
  animation: typing 1.2s infinite;
  background: var(--muted);
  border-radius: 50%;
}

@media (max-width: 800px) {
  .hero {
    padding: 56px 16px 48px;
  }

  .hero h1 {
    font-size: 34px;
    letter-spacing: -0.02em;
    line-height: 1.1;
  }

  .hero-sub {
    font-size: 15px;
  }

  .main {
    padding: 24px 16px;
  }

  .card {
    padding: 20px;
    border-radius: 18px;
  }

  .mobile-sticky {
    display: block;
  }

  .cta-primary {
    font-size: 14px;
    padding: 14px 22px;
  }

  .cta-secondary {
    font-size: 13px;
    padding: 12px 18px;
  }

  .nav-inner {
    height: var(--nav-h);
  }

  .tool-card, .blog-card {
    padding: 18px;
  }

  .m-card {
    padding: 12px;
  }

  .tdee-grid {
    grid-template-columns: 1fr 1fr 1fr;
  }

  .food-list {
    max-height: 240px;
  }

  .prot-timing {
    grid-template-columns: 1fr 1fr;
  }

  .macro-cards {
    grid-template-columns: repeat(2,1fr);
    gap: 8px;
  }

  .vit-grid {
    grid-template-columns: 1fr;
  }

  input[type=text], input[type=number], input[type=email], select, input[type=time] {
    padding: 13px 14px;
    font-size: 16px;
    border-radius: 12px;
  }

  .pill {
    padding: 7px 14px;
    font-size: 12.5px;
  }

  .fast-pill {
    padding: 9px 16px;
    font-size: 13px;
  }

  .goal-pill {
    padding: 9px 16px;
    font-size: 13px;
  }

  .drawer-link {
    padding: 13px 14px;
    font-size: 14.5px;
  }

  .food-row {
    padding: 12px 14px;
  }

  .meal-food-btn {
    padding: 7px 12px;
    font-size: 12.5px;
  }

  .add-btn {
    padding: 11px 18px;
    font-size: 13.5px;
  }

  .calc-bmi-btn, .calc-water-btn, .calc-fast-btn, .calc-recipe-btn, .calc-prot-btn {
    padding: 15px !important;
    font-size: 15px !important;
  }

  .food-list, .meal-food-grid {
    -webkit-overflow-scrolling: touch;
    scroll-snap-type: y proximity;
  }

  .reminder-chip {
    padding: 12px 14px;
  }

  .wl-row {
    padding: 10px 14px;
  }

  .bmi-grid, .compare-grid, .recipe-layout, .meal-grid {
    gap: 16px;
  }

  .home-grid, .blog-grid {
    gap: 14px;
  }

  .hero-stats {
    gap: 10px;
  }

  .stat-card {
    padding: 14px;
  }

  .stat-card strong {
    font-size: 24px;
  }

  .main > *:last-child {
    padding-bottom: 80px;
  }

  #aiDiet, #blog {
    padding: 0 16px;
  }
}

@media (max-width: 480px) {
  .hero h1 {
    font-size: 28px;
  }

  .hero-cta-row {
    gap: 10px;
  }

  .cta-primary, .cta-secondary {
    width: 100%;
    justify-content: center;
  }

  .card {
    padding: 16px;
    border-radius: 16px;
  }

  .m-card .m-val {
    font-size: 19px;
  }

  .tdee-grid {
    grid-template-columns: 1fr;
  }

  .ai-grid {
    grid-template-columns: 1fr;
  }

  .fast-timer-main {
    font-size: 48px;
  }

  .home-grid, .blog-grid {
    grid-template-columns: 1fr;
  }

  .hero-stats {
    grid-template-columns: 1fr 1fr 1fr;
  }

  .prot-timing {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 801px) {
  .mobile-sticky {
    display: none !important;
  }
}

.section {
  display: none;
  transition: opacity 0.2s ease;
}

.section.active {
  display: block;
  scroll-margin-top: 0 !important;
  animation: sectionIn 0.25s ease both;
}

@keyframes sectionIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.hero-visual, .stat-card, .hero-mini-card, .card {
  will-change: transform;
}

button:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible {
  outline: 2.5px solid var(--green-mid);
  outline-offset: 2px;
}

@media (max-width: 800px) {
  footer > div > div:first-child {
    grid-template-columns: 1fr 1fr !important;
    gap: 28px !important;
  }
}

@media (max-width: 480px) {
  footer > div > div:first-child {
    grid-template-columns: 1fr !important;
    gap: 24px !important;
  }
}

@media print {
  nav, .mobile-sticky, button[onclick="toggleSavePanel()"], .share-actions {
    display: none !important;
  }

  .hero {
    padding: 20px;
  }

  body {
    background: white;
  }
}

/* Multipage helper styles */
body.multi-page .section{display:block;}
body.multi-page .hero, body.multi-page .homepage-block{display:block;}
footer a{color:#8896b3;text-decoration:none;font-size:13.5px;} footer a:hover{color:#4ade80;}
.breadcrumb a:hover{text-decoration:underline;}
@media(max-width:800px){footer>div:first-child{grid-template-columns:1fr!important;gap:24px!important;} footer>div:first-child>div{grid-column:1!important;} .multi-page h1{font-size:32px!important;}}


/* ===== BMI HEIGHT UNIT SWITCHER ===== */
.bmi-height-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.bmi-height-row input {
  width: 100%;
  text-align: center;
}
.bmi-ftin-wrap .unit-hint {
  display: block;
  margin-top: 4px;
  font-size: 11px;
  color: var(--muted);
  font-weight: 600;
}
@media(max-width:480px) {
  .bmi-height-row { grid-template-columns: 1fr; }
}

/* ===== CATEGORY HIERARCHY IMPROVEMENT ===== */
.meal-picker-panel {
  background: linear-gradient(180deg, rgba(240,253,244,0.55), rgba(248,250,252,0.9));
}

.meal-picker-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.meal-picker-kicker {
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--green);
  margin-bottom: 2px;
}

.meal-picker-title {
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
}

.meal-picker-cats {
  background: #ffffff;
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 10px;
  gap: 8px;
  margin-bottom: 14px;
  box-shadow: 0 1px 2px rgba(15,23,42,0.03);
}

.meal-cat-btn {
  padding: 8px 14px;
  border-radius: 999px;
  background: #f8fafc;
  border: 1.5px solid #dbe3ee;
  color: var(--text-2);
  font-size: 13px;
  font-weight: 650;
  box-shadow: 0 1px 0 rgba(255,255,255,0.8) inset;
}

.meal-cat-btn:hover {
  background: var(--green-pale);
  border-color: var(--green-soft);
  color: var(--green);
  transform: translateY(-1px);
}

.meal-cat-btn.active {
  background: linear-gradient(135deg, var(--green-mid), var(--green));
  border-color: var(--green-mid);
  color: #ffffff;
  box-shadow: var(--shadow-green);
}

.meal-food-panel {
  background: #ffffff;
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 12px;
  margin-bottom: 12px;
}

.meal-food-panel-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-subtle);
}

.meal-food-panel-head span {
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
}

.meal-food-panel-head small {
  font-size: 11px;
  font-weight: 700;
  color: var(--green);
  background: var(--green-pale);
  border: 1px solid var(--green-soft);
  padding: 3px 8px;
  border-radius: 999px;
  white-space: nowrap;
}

.meal-food-grid {
  max-height: 138px;
  padding: 0 4px 2px 0;
  gap: 7px;
}

.meal-food-btn {
  padding: 6px 11px;
  border-radius: 999px;
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  color: var(--text-2);
  font-size: 12.5px;
  font-weight: 500;
  box-shadow: none;
}

.meal-food-btn:hover {
  background: #ffffff;
  border-color: var(--green-soft);
  color: var(--green);
  transform: translateY(-1px);
}

.meal-food-btn.selected {
  background: var(--green-pale);
  border-color: var(--green-mid);
  color: var(--green);
  font-weight: 700;
  box-shadow: 0 0 0 3px var(--green-glow);
}

body.dark .meal-picker-panel {
  background: linear-gradient(180deg, rgba(7,30,17,0.5), rgba(8,13,24,0.92));
}

body.dark .meal-picker-cats,
body.dark .meal-food-panel {
  background: #0f1623;
  border-color: #1c2540;
  box-shadow: 0 1px 0 rgba(255,255,255,0.04) inset;
}

body.dark .meal-cat-btn {
  background: #111827;
  border-color: #26324c;
  color: var(--text-2);
}

body.dark .meal-cat-btn:hover {
  background: rgba(74,222,128,0.07);
  border-color: rgba(22,163,74,0.4);
  color: var(--green-light);
}

body.dark .meal-cat-btn.active {
  background: linear-gradient(135deg, var(--green-mid), var(--green));
  border-color: var(--green-mid);
  color: #ffffff;
}

body.dark .meal-food-panel-head {
  border-color: #1c2540;
}

body.dark .meal-food-panel-head span {
  color: var(--text);
}

body.dark .meal-food-panel-head small {
  background: rgba(22,163,74,0.12);
  border-color: rgba(22,163,74,0.35);
  color: var(--green-light);
}

body.dark .meal-food-btn {
  background: #0b1018;
  border-color: #1c2540;
  color: var(--muted);
}

body.dark .meal-food-btn:hover {
  background: rgba(74,222,128,0.06);
  border-color: rgba(22,163,74,0.35);
  color: var(--green-light);
}

body.dark .meal-food-btn.selected {
  background: rgba(22,163,74,0.14);
  border-color: rgba(22,163,74,0.55);
  color: var(--green-light);
  box-shadow: 0 0 0 3px rgba(74,222,128,0.08);
}

@media(max-width:800px) {
  .meal-picker-cats,
  .meal-food-panel {
    border-radius: 14px;
    padding: 9px;
  }
  .meal-cat-btn {
    padding: 8px 12px;
    font-size: 12.5px;
  }
  .meal-food-btn {
    padding: 6px 10px;
    font-size: 12px;
  }
  .meal-food-panel-head {
    align-items: flex-start;
    flex-direction: column;
    gap: 6px;
  }
}


/* Mobile drawer CTA */
.drawer-cta-link {
  margin-top: 10px;
  background: linear-gradient(135deg, var(--green-mid), var(--green)) !important;
  color: #fff !important;
  justify-content: center;
  font-weight: 700 !important;
  box-shadow: var(--shadow-green);
}
.drawer-cta-link:hover {
  filter: brightness(1.02);
  color: #fff !important;
}


/* Smart Meal Planner */
.smart-planner-card {
  background: linear-gradient(135deg, rgba(45, 106, 79, 0.10), rgba(69, 123, 157, 0.10)), var(--card);
  border: 1px solid var(--border);
  border-radius: 28px;
  padding: 22px;
  margin-bottom: 22px;
  box-shadow: var(--shadow);
}
.smart-planner-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 18px;
}
.smart-kicker {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: .12em;
  color: var(--green);
  font-weight: 800;
  margin-bottom: 6px;
}
.smart-planner-head h2 {
  font-family: 'Fraunces', serif;
  font-size: 28px;
  color: var(--text);
  margin: 0 0 8px;
  letter-spacing: -0.03em;
}
.smart-planner-head p {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.65;
  max-width: 760px;
}
.smart-badge {
  white-space: nowrap;
  padding: 8px 12px;
  border-radius: 999px;
  background: var(--green-pale);
  color: var(--green);
  font-size: 12px;
  font-weight: 800;
  border: 1px solid var(--green-soft);
}
.smart-form-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}
.smart-form-grid label {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-size: 12px;
  font-weight: 700;
  color: var(--text);
}
.smart-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 16px;
}
.smart-generate-btn, .smart-secondary-btn {
  border: none;
  border-radius: 14px;
  padding: 12px 16px;
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  cursor: pointer;
  transition: transform .15s, box-shadow .15s;
}
.smart-generate-btn {
  background: linear-gradient(135deg, var(--green-mid), var(--blue));
  color: white;
  box-shadow: 0 10px 28px rgba(45,106,79,.22);
}
.smart-secondary-btn {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
}
.smart-generate-btn:hover, .smart-secondary-btn:hover { transform: translateY(-1px); }
.smart-plan-result {
  margin-top: 16px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 14px;
}
.smart-result-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
}
.smart-result-item {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 12px;
}
.smart-result-val {
  font-size: 20px;
  font-weight: 900;
  color: var(--text);
  line-height: 1.1;
}
.smart-result-lbl {
  font-size: 11px;
  color: var(--muted);
  margin-top: 4px;
}
.smart-plan-note {
  margin-top: 10px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.55;
}
.smart-target-mini {
  margin-top: 8px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
}
.smart-target-box {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 16px;
  background: var(--bg);
}
.smart-target-box h4 {
  margin: 0 0 10px;
  font-size: 13px;
  color: var(--text);
}
.smart-target-row {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  font-size: 12px;
  color: var(--muted);
  padding: 5px 0;
  border-bottom: 1px dashed var(--border);
}
.smart-target-row:last-child { border-bottom: none; }
.smart-target-row strong { color: var(--text); }

.smart-grocery-list {
  margin-top: 16px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 22px;
  padding: 16px;
}
.smart-grocery-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 14px;
}
.smart-grocery-head h3 { margin: 0 0 4px; color: var(--text); font-size: 18px; }
.smart-grocery-head p { margin: 0; color: var(--muted); font-size: 12px; line-height: 1.5; }
.smart-grocery-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.smart-grocery-card { background: var(--bg); border: 1px solid var(--border); border-radius: 16px; padding: 13px; }
.smart-grocery-card h4 { margin: 0 0 10px; color: var(--green); font-size: 13px; }
.smart-grocery-card ul { list-style: none; padding: 0; margin: 0; }
.smart-grocery-card li { display: flex; justify-content: space-between; gap: 12px; padding: 7px 0; border-bottom: 1px dashed var(--border); font-size: 12px; color: var(--text); }
.smart-grocery-card li:last-child { border-bottom: none; }
.smart-grocery-card strong { white-space: nowrap; color: var(--text); }

@media (max-width: 900px) {
  .smart-form-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .smart-result-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .smart-grocery-grid { grid-template-columns: 1fr; }
  .smart-planner-head { flex-direction: column; }
}
@media (max-width: 520px) {
  .smart-form-grid { grid-template-columns: 1fr; }
  .smart-result-grid { grid-template-columns: 1fr; }
  .smart-planner-card { padding: 16px; border-radius: 22px; }
  .smart-grocery-head { flex-direction: column; }
}


/* Food Compare search upgrade */
.compare-search-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  align-items: center;
  margin: 10px 0 12px;
}
.compare-search-input {
  margin: 0;
}
.compare-search-btn {
  border: none;
  border-radius: 12px;
  padding: 12px 15px;
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  cursor: pointer;
  color: white;
  background: linear-gradient(135deg, var(--green-mid), var(--blue));
  box-shadow: 0 8px 20px rgba(45,106,79,.18);
  white-space: nowrap;
  transition: transform .15s, box-shadow .15s;
}
.compare-search-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 10px 26px rgba(45,106,79,.24);
}
.compare-note {
  display: inline-block;
  margin: 2px 8px 6px 0;
  padding: 6px 9px;
  border-radius: 999px;
  background: var(--green-pale);
  color: var(--green);
  border: 1px solid var(--green-soft);
  font-size: 12px;
  font-weight: 600;
}
.compare-note-warn {
  background: var(--amber-pale);
  color: var(--amber);
  border-color: rgba(217,119,6,0.25);
}
body.dark .compare-note {
  background: rgba(45,106,79,.16);
}
body.dark .compare-note-warn {
  background: rgba(217,119,6,.12);
}
@media (max-width: 720px) {
  .compare-search-row {
    grid-template-columns: 1fr;
  }
  .compare-search-btn {
    width: 100%;
  }
}

/* === TESTIMONIALS GRID === */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 16px;
}
@media (max-width: 800px) {
  .testimonials-grid {
    grid-template-columns: 1fr;
  }
}
@media (max-width: 480px) {
  .testimonials-grid {
    gap: 12px;
  }
}

/* === FOOTER GRID === */
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 32px;
}
@media (max-width: 800px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr !important;
    gap: 24px !important;
  }
}
@media (max-width: 480px) {
  .footer-grid {
    grid-template-columns: 1fr !important;
    gap: 20px !important;
  }
}


/* Phase 1 fitness upgrade */
.ready-plan-card,.phase1-info-card,.fitness-compare-box,.recipe-fitness-box{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:18px;box-shadow:0 8px 28px rgba(0,0,0,.04);margin-top:18px}.ready-plan-head h3,.phase1-info-card h2,.fitness-compare-box h3,.recipe-fitness-box h3{margin:0 0 6px;color:var(--text);font-family:'Fraunces',serif}.ready-plan-head p{margin:0 0 14px;color:var(--muted);font-size:14px}.ready-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px}.ready-plan-grid button{border:1px solid var(--green-soft);background:var(--green-pale);color:var(--green);border-radius:14px;padding:11px 12px;font-weight:700;cursor:pointer;text-align:left}.ready-plan-grid button:hover{transform:translateY(-1px);box-shadow:0 8px 20px rgba(45,106,79,.12)}.phase1-info-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.phase1-info-card ul,.recipe-fitness-box ul{margin:10px 0 0;padding-left:18px;color:var(--text-2);line-height:1.75}.fitness-compare-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:12px 0}.fitness-compare-grid div{background:var(--bg);border:1px solid var(--border);border-radius:14px;padding:12px}.fitness-compare-grid span{display:block;font-size:12px;color:var(--muted);margin-bottom:4px}.fitness-compare-grid strong{color:var(--text);font-size:14px}.fitness-compare-box p{color:var(--text-2);font-size:14px;margin:10px 0 0}.fitness-score-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.fitness-score-row span{background:var(--green-pale);border:1px solid var(--green-soft);color:var(--green);border-radius:12px;padding:9px;font-size:12px;font-weight:700}@media(max-width:760px){.phase1-info-grid,.fitness-score-row{grid-template-columns:1fr}.ready-plan-grid{grid-template-columns:1fr}.ready-plan-grid button{min-height:44px}}


/* Phase 2 advanced meal planner */
.phase2-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:18px;margin:22px 0 24px;align-items:stretch}
.phase2-card{background:var(--card);border:1px solid var(--border);border-radius:24px;padding:20px;box-shadow:0 14px 40px rgba(15,23,42,.06)}
.phase2-head h3{margin:6px 0 6px;font-size:20px;color:var(--text);font-family:'Fraunces',serif}.phase2-head p{margin:0;color:var(--muted);font-size:13.5px;line-height:1.6}.phase2-kicker{display:inline-block;font-size:11px;font-weight:800;color:var(--green);text-transform:uppercase;letter-spacing:.08em;background:var(--green-pale);border-radius:999px;padding:5px 9px}.phase2-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}.phase2-actions button,.save-plan-row button{border:0;background:var(--green-mid);color:#fff;border-radius:14px;padding:11px 14px;font-weight:800;cursor:pointer}.phase2-actions button.secondary{background:var(--bg);color:var(--text);border:1px solid var(--border)}.weekly-plan-result{margin-top:14px;display:grid;gap:10px}.weekly-day-card{border:1px solid var(--border);border-radius:16px;background:var(--bg);padding:12px}.weekly-day-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.weekly-day-title{font-weight:800;color:var(--text)}.weekly-day-macros{font-size:12px;color:var(--muted)}.weekly-day-meals{margin-top:8px;display:grid;gap:5px;font-size:12.5px;color:var(--text-2)}.weekly-day-meals strong{color:var(--text)}.save-plan-row{display:flex;gap:8px;margin-top:14px}.save-plan-row input,.favorite-add-row select{width:100%;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:14px;padding:11px 12px;font-family:inherit}.saved-plans-list,.favorite-foods-list{margin-top:14px;display:grid;gap:10px}.saved-plan-item,.fav-food-item{border:1px solid var(--border);border-radius:16px;background:var(--bg);padding:11px;display:flex;align-items:center;justify-content:space-between;gap:10px}.saved-plan-item strong,.fav-food-item strong{color:var(--text);font-size:13px}.saved-plan-item small,.fav-food-item small{display:block;color:var(--muted);font-size:11.5px;margin-top:2px}.mini-actions{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.mini-actions button,.meal-fav-btn{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:10px;padding:7px 9px;font-size:12px;font-weight:800;cursor:pointer}.meal-fav-btn.active{background:#fff7d6;border-color:#facc15;color:#854d0e}.weekly-grocery-box{margin-top:12px;border:1px solid var(--border);border-radius:18px;background:var(--bg);padding:14px}.weekly-grocery-box h4{margin:0 0 8px;color:var(--text)}.weekly-grocery-cols{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.weekly-grocery-cols ul{margin:0;padding-left:18px;color:var(--text-2);font-size:13px;line-height:1.7}.favorite-empty,.saved-empty{font-size:13px;color:var(--muted);line-height:1.6;background:var(--bg);border:1px dashed var(--border);border-radius:16px;padding:12px}.phase2-toast{position:fixed;left:50%;bottom:28px;transform:translateX(-50%);z-index:2500;background:var(--text);color:var(--card);border-radius:999px;padding:12px 18px;font-weight:800;box-shadow:0 12px 32px rgba(0,0,0,.18);font-size:13px}
@media(max-width:980px){.phase2-grid{grid-template-columns:1fr}.weekly-grocery-cols{grid-template-columns:1fr}.save-plan-row{flex-direction:column}.phase2-actions button,.save-plan-row button{width:100%}}

.phase2-actions button.danger-soft{background:#fff1f2;color:#be123c;border:1px solid #fecdd3}
.dark .phase2-actions button.danger-soft{background:rgba(190,18,60,.12);color:#fecdd3;border-color:rgba(254,205,211,.25)}
.weekly-plan-result.is-hidden{display:none}

/* Meal Planner premium upgrades */
.meal-upgrade-card{margin:18px 0 6px;padding:18px;border:1px solid var(--border);border-radius:22px;background:linear-gradient(135deg,var(--card),var(--bg));box-shadow:var(--shadow)}
.smart-form-grid label input[type="text"]{width:100%;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:14px;padding:12px 13px;font-family:inherit;margin-top:7px}
.meal-header-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.meal-replace-btn{border:1px solid var(--border);background:var(--bg);color:var(--green);border-radius:999px;padding:7px 10px;font-size:12px;font-weight:800;cursor:pointer}.meal-replace-btn:hover{background:var(--green-pale);border-color:var(--green)}
.meal-quality-score,.desi-portion-view{margin-top:14px;border:1px solid var(--border);border-radius:18px;background:var(--bg);padding:14px}.meal-quality-score h4,.desi-portion-view h4{margin:0 0 10px;color:var(--text);font-size:15px}.meal-score-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.meal-score-grid div{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:10px}.meal-score-grid span{display:block;color:var(--muted);font-size:11.5px;font-weight:700}.meal-score-grid strong{display:block;color:var(--green);font-size:18px;margin-top:3px}.desi-portion-view ul{list-style:none;margin:0;padding:0;display:grid;gap:7px}.desi-portion-view li{display:flex;justify-content:space-between;gap:10px;border-bottom:1px dashed var(--border);padding-bottom:7px;font-size:12.5px}.desi-portion-view li:last-child{border-bottom:0;padding-bottom:0}.desi-portion-view span{color:var(--text-2)}.desi-portion-view strong{color:var(--text);text-align:right}.desi-portion-view p{margin:0;color:var(--muted);font-size:13px;line-height:1.55}
@media(max-width:640px){.meal-header-actions{width:100%;justify-content:space-between}.meal-score-grid{grid-template-columns:1fr}.meal-replace-btn{padding:8px 10px}.smart-form-grid label input[type="text"]{font-size:14px}}

/* ── Pakistani Template Selector + South Asian Fit Score ─────────────────── */
.template-label-full {
  grid-column: 1 / -1;
  display: flex;
  flex-direction: column;
  gap: 7px;
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
  letter-spacing: 0.01em;
}
.template-label-full select {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 11px 14px;
  color: var(--text);
  font-family: inherit;
  font-size: 14px;
  cursor: pointer;
  transition: border-color 0.15s;
}
.template-label-full select:hover,
.template-label-full select:focus {
  border-color: var(--green);
  outline: none;
}

/* South Asian Fit Score bar */
#mealQualityScore .sa-score-bar { transition: width 0.5s ease; }
#smartSATips { animation: tipsFadeIn 0.4s ease; }
@keyframes tipsFadeIn { from { opacity:0; transform:translateY(6px); } to { opacity:1; transform:none; } }

/* Ready plan grid – keep new Pakistani options styled */
.ready-plan-grid button { font-size: 13px; }
@media(max-width:480px) {
  .template-label-full select { font-size: 13px; }
}

/* ============================================================
   CalorieMetrica New Features — Recipe Importer + Profile + History
   ============================================================ */

/* Recipe Tab Bar */
.nc-recipe-tabs {
  display: flex; gap: 4px; margin-bottom: 20px;
  background: var(--bg); border-radius: 16px; padding: 5px;
  border: 1px solid var(--border); flex-wrap: wrap;
}
.nc-rtab {
  flex: 1; min-width: 120px; padding: 10px 14px; border: none; border-radius: 12px;
  background: transparent; color: var(--muted); font-family: 'Outfit', sans-serif;
  font-size: 13px; font-weight: 500; cursor: pointer; transition: all 0.18s; white-space: nowrap;
}
.nc-rtab:hover { background: var(--green-pale); color: var(--green); }
.nc-rtab.active { background: var(--green-mid); color: #fff; font-weight: 600; box-shadow: 0 2px 8px rgba(34,197,94,0.18); }

/* Recipe panel */
.nc-rpanel { animation: ncFadeIn 0.25s ease; }
@keyframes ncFadeIn { from { opacity:0; transform:translateY(8px); } to { opacity:1; transform:none; } }

/* Ingredient input row */
.nc-ing-row { display: flex; gap: 8px; margin-bottom: 12px; }
.nc-ing-row input {
  flex: 1; padding: 12px 16px; border: 1px solid var(--border); border-radius: 14px;
  background: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif;
  font-size: 14px; transition: border-color 0.15s;
}
.nc-ing-row input:focus { border-color: var(--green); outline: none; }
.nc-search-btn {
  padding: 12px 18px; background: var(--green-mid); color: #fff; border: none;
  border-radius: 14px; font-family: 'Outfit', sans-serif; font-size: 14px;
  font-weight: 600; cursor: pointer; white-space: nowrap; transition: opacity 0.15s;
}
.nc-search-btn:hover { opacity: 0.88; }

/* Recipe Card */
.nc-recipe-card {
  background: var(--card); border: 1px solid var(--border); border-radius: 18px;
  padding: 18px 20px; margin-bottom: 14px; transition: box-shadow 0.15s;
}
.nc-recipe-card:hover { box-shadow: 0 4px 18px rgba(0,0,0,0.08); }
.nc-rc-head { display: flex; align-items: flex-start; gap: 12px; margin-bottom: 12px; }
.nc-rc-emoji { font-size: 32px; flex-shrink: 0; }
.nc-rc-name { font-size: 17px; font-weight: 700; color: var(--text); font-family: 'Fraunces', serif; }
.nc-rc-tags { font-size: 12px; color: var(--muted); margin-top: 2px; }
.nc-rc-cals { margin-left: auto; text-align: right; font-size: 24px; font-weight: 800; color: var(--green-mid); font-family: 'Fraunces', serif; }
.nc-rc-cals small { display: block; font-size: 11px; font-weight: 400; color: var(--muted); font-family: 'Outfit', sans-serif; }
.nc-rc-macros { display: flex; gap: 12px; flex-wrap: wrap; font-size: 13px; color: var(--text-2); margin-bottom: 10px; }
.nc-rc-macros span { background: var(--bg); padding: 4px 10px; border-radius: 20px; border: 1px solid var(--border); }
.nc-rc-ings { font-size: 13px; color: var(--muted); margin-bottom: 8px; line-height: 1.6; }
.nc-rc-note { font-size: 13px; color: var(--green); background: var(--green-pale); padding: 8px 12px; border-radius: 10px; margin-bottom: 10px; }
.nc-rc-steps { margin-bottom: 12px; }
.nc-rc-steps summary { cursor: pointer; font-size: 13px; font-weight: 600; color: var(--text-2); padding: 4px 0; }
.nc-rc-steps ol { padding-left: 18px; font-size: 13px; color: var(--muted); line-height: 1.8; margin-top: 8px; }
.nc-rc-actions { display: flex; gap: 8px; flex-wrap: wrap; }
.nc-rc-actions button {
  padding: 8px 14px; border: 1px solid var(--border); border-radius: 10px; background: var(--bg);
  color: var(--text); font-family: 'Outfit', sans-serif; font-size: 13px; cursor: pointer;
  font-weight: 500; transition: all 0.15s;
}
.nc-rc-actions button:hover { background: var(--green-pale); border-color: var(--green); color: var(--green); }
.nc-rc-actions button:first-child { background: var(--green-mid); color: #fff; border-color: transparent; }
.nc-rc-actions button:first-child:hover { opacity: 0.88; }

/* Import Recipe */
.nc-import-area {
  width: 100%; min-height: 140px; padding: 14px 16px;
  border: 1px solid var(--border); border-radius: 16px;
  background: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif;
  font-size: 13.5px; line-height: 1.7; resize: vertical; margin-bottom: 12px;
  transition: border-color 0.15s;
}
.nc-import-area:focus { border-color: var(--green); outline: none; }
.nc-import-row { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; margin-bottom: 12px; }
.nc-import-row label { font-size: 13px; color: var(--muted); white-space: nowrap; }
.nc-import-row input[type="text"] {
  flex: 1; padding: 10px 14px; border: 1px solid var(--border); border-radius: 12px;
  background: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif; font-size: 13px;
}
.nc-import-row input[type="number"] {
  width: 72px; padding: 10px 10px; border: 1px solid var(--border); border-radius: 12px;
  background: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif; font-size: 13px;
}
.nc-import-btn {
  padding: 12px 22px; background: var(--green-mid); color: #fff; border: none;
  border-radius: 14px; font-family: 'Outfit', sans-serif; font-size: 14px;
  font-weight: 600; cursor: pointer; transition: opacity 0.15s;
}
.nc-import-btn:hover { opacity: 0.88; }
.nc-import-result { animation: ncFadeIn 0.25s ease; }
.nc-ir-disclaimer { font-size: 12px; color: var(--amber); background: var(--amber-pale); padding: 8px 12px; border-radius: 10px; margin-bottom: 14px; }
.nc-ir-totals { background: var(--green-pale); border: 1px solid var(--green-soft); border-radius: 16px; padding: 16px 18px; margin-bottom: 14px; }
.nc-ir-cal { font-size: 32px; font-weight: 800; color: var(--green-mid); font-family: 'Fraunces', serif; }
.nc-ir-cal small { font-size: 13px; font-weight: 400; color: var(--muted); margin-left: 4px; font-family: 'Outfit', sans-serif; }
.nc-ir-macros { display: flex; gap: 12px; flex-wrap: wrap; font-size: 13px; margin-top: 8px; }
.nc-ir-per-serv { font-size: 13px; color: var(--green); margin-top: 8px; font-weight: 500; }
.nc-ir-table-wrap { overflow-x: auto; margin-bottom: 12px; }
.nc-ir-table { width: 100%; border-collapse: collapse; font-size: 13px; }
.nc-ir-table th { padding: 8px 10px; background: var(--bg); color: var(--muted); font-weight: 600; text-align: left; border-bottom: 1px solid var(--border); }
.nc-ir-table td { padding: 8px 10px; border-bottom: 1px solid var(--border); color: var(--text-2); }
.nc-ir-table small { color: var(--muted); }
.nc-ir-unmatched { font-size: 13px; color: var(--muted); background: var(--bg); border: 1px solid var(--border); border-radius: 12px; padding: 12px 14px; margin-bottom: 8px; }
.nc-ir-unmatched ul { padding-left: 16px; margin-top: 6px; }
.nc-ir-unmatched li { margin-bottom: 2px; }
.nc-import-empty { padding: 18px; text-align: center; color: var(--muted); font-size: 14px; }

/* Saved Recipes */
.nc-saved-recipe-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--border); }
.nc-saved-recipe-row:last-child { border-bottom: none; }
.nc-srr-info { display: flex; align-items: center; gap: 10px; }
.nc-srr-emoji { font-size: 24px; flex-shrink: 0; }
.nc-srr-name { font-size: 14px; font-weight: 600; color: var(--text); }
.nc-srr-meta { font-size: 12px; color: var(--muted); margin-top: 2px; }
.nc-srr-actions { display: flex; gap: 6px; }
.nc-srr-actions button { padding: 7px 12px; border: 1px solid var(--border); border-radius: 10px; background: var(--bg); cursor: pointer; font-size: 14px; transition: all 0.15s; }
.nc-srr-actions button:first-child:hover { background: var(--green-pale); }
.nc-del-btn { color: var(--red) !important; }
.nc-del-btn:hover { background: rgba(220,38,38,0.06) !important; border-color: rgba(220,38,38,0.3) !important; }

/* Profile Section */
.nc-profile-card { background: var(--card); border: 1px solid var(--border); border-radius: 20px; padding: 22px 24px; }
.nc-profile-notice { font-size: 12.5px; color: var(--muted); background: var(--bg); border: 1px solid var(--border); border-radius: 10px; padding: 9px 13px; margin-bottom: 16px; display: flex; align-items: center; gap: 6px; }
.nc-profile-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 16px; }
@media(max-width:540px) { .nc-profile-grid { grid-template-columns: 1fr; } }
.nc-profile-grid label { font-size: 13px; color: var(--muted); display: flex; flex-direction: column; gap: 5px; }
.nc-profile-grid input, .nc-profile-grid select {
  padding: 10px 13px; border: 1px solid var(--border); border-radius: 12px;
  background: var(--bg); color: var(--text); font-family: 'Outfit', sans-serif;
  font-size: 13.5px; transition: border-color 0.15s;
}
.nc-profile-grid input:focus, .nc-profile-grid select:focus { border-color: var(--green); outline: none; }
.nc-profile-actions { display: flex; gap: 8px; flex-wrap: wrap; }
.nc-profile-actions button {
  padding: 10px 18px; border-radius: 12px; font-family: 'Outfit', sans-serif;
  font-size: 13.5px; font-weight: 600; cursor: pointer; transition: all 0.15s;
}
.nc-btn-save { background: var(--green-mid); color: #fff; border: none; }
.nc-btn-save:hover { opacity: 0.88; }
.nc-btn-load { background: var(--green-pale); color: var(--green); border: 1px solid var(--green-soft); }
.nc-btn-load:hover { background: var(--green-soft); }
.nc-btn-clear { background: rgba(220,38,38,0.06); color: var(--red); border: 1px solid rgba(220,38,38,0.2); }
.nc-btn-clear:hover { background: rgba(220,38,38,0.1); }

/* History Section */
.nc-history-card { background: var(--card); border: 1px solid var(--border); border-radius: 20px; padding: 22px 24px; }
.nc-htabs { display: flex; gap: 4px; margin-bottom: 18px; background: var(--bg); border-radius: 14px; padding: 4px; border: 1px solid var(--border); flex-wrap: wrap; }
.nc-htab { flex: 1; min-width: 100px; padding: 9px 12px; border: none; border-radius: 10px; background: transparent; color: var(--muted); font-family: 'Outfit', sans-serif; font-size: 12.5px; font-weight: 500; cursor: pointer; transition: all 0.15s; white-space: nowrap; }
.nc-htab:hover { background: var(--green-pale); color: var(--green); }
.nc-htab.active { background: var(--green-mid); color: #fff; font-weight: 600; }
.nc-hpanel { animation: ncFadeIn 0.2s ease; }

/* Saved Plans */
.nc-saved-plan-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--border); }
.nc-saved-plan-row:last-child { border-bottom: none; }
.nc-spr-info { flex: 1; }
.nc-spr-name { font-size: 14px; font-weight: 600; color: var(--text); }
.nc-spr-meta { font-size: 12px; color: var(--muted); margin-top: 2px; }
.nc-spr-actions { display: flex; gap: 6px; }
.nc-spr-actions button { padding: 7px 12px; border: 1px solid var(--border); border-radius: 10px; background: var(--bg); cursor: pointer; font-size: 12.5px; font-weight: 500; transition: all 0.15s; color: var(--text); font-family: 'Outfit', sans-serif; }
.nc-spr-actions button:first-child:hover { background: var(--green-pale); border-color: var(--green); color: var(--green); }

/* History rows */
.nc-hist-row { display: flex; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.nc-hist-row:last-child { border-bottom: none; }
.nc-hist-emoji { font-size: 22px; flex-shrink: 0; }
.nc-hist-info { flex: 1; }
.nc-hist-name { font-size: 13.5px; font-weight: 600; color: var(--text); }
.nc-hist-meta { font-size: 12px; color: var(--muted); margin-top: 2px; }
.nc-hist-time { opacity: 0.6; margin-left: 6px; }

/* Export/Import buttons */
.nc-data-actions { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 14px; }
.nc-data-actions button, .nc-data-actions label {
  padding: 10px 16px; border-radius: 12px; font-family: 'Outfit', sans-serif;
  font-size: 13px; font-weight: 600; cursor: pointer; transition: all 0.15s;
  display: inline-flex; align-items: center; gap: 6px;
}
.nc-btn-export { background: #457B9D; color: #fff; border: none; }
.nc-btn-export:hover { opacity: 0.88; }
.nc-btn-import-label { background: var(--bg); color: var(--blue, #457B9D); border: 1px solid var(--border); }
.nc-btn-import-label:hover { background: var(--green-pale); }

/* Empty state */
.nc-empty-state { text-align: center; padding: 28px 18px; color: var(--muted); font-size: 14px; line-height: 1.6; }

/* Section heading */
.nc-section-title { font-family: 'Fraunces', serif; font-size: 20px; color: var(--text); margin-bottom: 14px; letter-spacing: -0.02em; }
.nc-section-sub { font-size: 13.5px; color: var(--muted); margin-bottom: 16px; line-height: 1.6; }
.nc-card { background: var(--card); border: 1px solid var(--border); border-radius: 20px; padding: 22px 24px; margin-bottom: 18px; }

/* Responsive */
@media(max-width:540px) {
  .nc-recipe-tabs { gap: 3px; }
  .nc-rtab { padding: 9px 10px; font-size: 12px; }
  .nc-rc-head { flex-wrap: wrap; }
  .nc-rc-cals { margin-left: 0; }
  .nc-ing-row { flex-direction: column; }
  .nc-search-btn { width: 100%; }
}


/* ============================================================
   BUG FIXES & MOBILE IMPROVEMENTS — CalorieMetrica Audit
   ============================================================ */

/* FIX 1: footer-grid responsive overrides — already defined above in === FOOTER GRID === section */

/* FIX 2: ready-plan-grid uses <a> tags but CSS only styles buttons.
   Index page has <a href="..."> links inside the grid, not <button> elements. */
.ready-plan-grid a {
  display: block;
  border: 1px solid var(--green-soft);
  background: var(--green-pale);
  color: var(--green);
  border-radius: 14px;
  padding: 11px 12px;
  font-weight: 700;
  cursor: pointer;
  text-align: left;
  text-decoration: none;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  transition: var(--transition);
}
.ready-plan-grid a:hover {
  transform: translateY(-1px);
  box-shadow: 0 8px 20px rgba(45,106,79,.12);
}
@media (max-width: 760px) {
  .ready-plan-grid a {
    min-height: 44px;
    display: flex;
    align-items: center;
    grid-column: 1;
  }
}

/* FIX 3: text-decoration:none merged into .drawer-link base rule above */

/* FIX 4: Save panel (💾) too wide on very small screens (320px phones).
   Panel is 280px + right:24px = 304px which overflows on narrow screens. */
@media (max-width: 360px) {
  #savePanel {
    width: calc(100vw - 32px) !important;
    right: 16px !important;
    left: 16px !important;
  }
}
@media (max-width: 480px) {
  #openSavePanelBtn {
    bottom: 16px !important;
    right: 16px !important;
  }
  #savePanel {
    bottom: 72px !important;
    right: 16px !important;
    left: 16px !important;
    width: auto !important;
  }
}

/* FIX 5: Hero visual (dashboard preview) hidden on narrow mobile — 
   add bottom margin when stacked so content below has breathing room */
@media (max-width: 800px) {
  .hero-visual {
    margin-top: 8px;
    margin-bottom: 8px;
  }
  .hero-mini-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}
@media (max-width: 480px) {
  .hero-mini-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .hero {
    padding: 48px 16px 40px;
  }
}

/* FIX 6: Modal box width overflow on small screens —
   modalBox has max-width:560px but no min padding on tiny screens */
#modalBox {
  padding: 24px !important;
}
@media (max-width: 480px) {
  #modalBox {
    width: calc(100% - 24px) !important;
    max-height: 88vh !important;
    padding: 20px !important;
  }
}

/* FIX 7: Food list height too large on small screens — 
   240px height leaves too little space for results on short mobile screens */
@media (max-width: 480px) {
  .food-list {
    max-height: 180px;
  }
}

/* FIX 8: Hero CTA buttons on mobile — second row buttons overflow 
   when flex-direction:column applied, small buttons should stay inline */
@media (max-width: 480px) {
  .hero-cta-row:last-of-type {
    flex-direction: row !important;
    flex-wrap: wrap;
    gap: 8px;
  }
  .hero-cta-row:last-of-type .cta-secondary {
    width: auto !important;
    flex: 1;
    min-width: 70px;
    font-size: 12px !important;
    padding: 9px 10px !important;
  }
}

/* FIX 9: Dark mode — hamburger background uses hardcoded 'white' not var(--card) */
body.dark .hamburger {
  background: var(--card);
  border-color: var(--border);
}
body.dark .hamburger span {
  background: var(--text-2);
}

/* FIX 10: Nav dropdown hover doesn't work on touch devices (hover is desktop-only).
   Ensure tap on mobile opens the drawer instead of broken dropdowns. */
@media (max-width: 800px) {
  .nav-dropdown {
    display: none !important;
  }
}

/* FIX 11: Touch target sizes — buttons and interactive elements should be 
   at least 44×44px per Apple HIG / WCAG guidelines */
@media (max-width: 800px) {
  .g-btn, .goal-pill, .fast-pill, .meal-cat-btn {
    min-height: 44px;
    min-width: 44px;
  }
  .qty-row label {
    font-size: 14px;
  }
  /* Increase range input track height for easier touch */
  input[type="range"] {
    height: 6px;
  }
  input[type="range"]::-webkit-slider-thumb {
    width: 24px;
    height: 24px;
  }
}

/* FIX 12: testimonials-grid — already defined in === TESTIMONIALS GRID === section above */

/* FIX 13: Blog grid overflow — ensure blog cards don't cause horizontal scroll */
@media (max-width: 480px) {
  .blog-card img, .blog-card picture {
    width: 100%;
    height: auto;
  }
}

/* FIX 14: Drawer panel dark mode background was using hardcoded 'white' */
body.dark .drawer-panel {
  background: #0f1a12;
}

/* FIX 15: -webkit-tap-highlight-color removal for cleaner tap feel on mobile */
button, a, input[type="range"], .food-row, .pill, .goal-pill, .fast-pill,
.hero-mini-card, .tool-card, .drawer-link {
  -webkit-tap-highlight-color: transparent;
}

/* Meal Planner Simple Result UX upgrade */
.advanced-meal-planner {
  margin-top: 22px;
}
.simple-plan-result {
  background: linear-gradient(145deg, var(--card), var(--bg));
  border: 1px solid var(--border);
  border-radius: 24px;
  padding: 22px;
  box-shadow: var(--shadow);
}
.simple-plan-hero {
  display: flex;
  align-items: stretch;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 16px;
}
.simple-plan-kicker {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--green);
  background: var(--green-pale);
  border: 1px solid var(--green-soft);
  border-radius: 999px;
  padding: 5px 10px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .05em;
  text-transform: uppercase;
  margin-bottom: 10px;
}
.simple-plan-hero h3 {
  font-family: "Fraunces", serif;
  color: var(--text);
  font-size: 30px;
  line-height: 1.1;
  margin: 0 0 8px;
}
.simple-plan-hero p {
  color: var(--muted);
  max-width: 720px;
  margin: 0;
  font-size: 14px;
  line-height: 1.65;
}
.simple-plan-total {
  min-width: 170px;
  border-radius: 20px;
  padding: 18px 16px;
  text-align: center;
  color: #fff;
  background: linear-gradient(135deg, var(--green-mid), var(--green));
  box-shadow: var(--shadow-green);
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.simple-plan-total strong {
  font-family: "Fraunces", serif;
  font-size: 44px;
  line-height: 1;
}
.simple-plan-total span {
  font-size: 12px;
  margin-top: 8px;
  opacity: .9;
  font-weight: 700;
}
.simple-summary-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0,1fr));
  gap: 10px;
  margin: 16px 0;
}
.simple-summary-item {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 13px;
}
.simple-summary-item span {
  display: block;
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .04em;
  margin-bottom: 5px;
}
.simple-summary-item strong {
  color: var(--text);
  font-size: 15px;
  line-height: 1.25;
}
.simple-plan-note {
  margin: 8px 0 16px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.6;
  background: var(--bg);
  border: 1px dashed var(--border);
  border-radius: 16px;
  padding: 12px 14px;
}
.simple-meal-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap: 14px;
  margin-top: 16px;
}
.simple-meal-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 1px 0 rgba(255,255,255,.35) inset;
}
.simple-meal-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px;
  border-bottom: 1px solid var(--border);
  background: var(--green-pale);
}
.simple-meal-card-head h4 {
  margin: 0;
  font-size: 16px;
  color: var(--text);
}
.simple-meal-card-head span {
  color: var(--green);
  font-size: 13px;
  font-weight: 900;
  white-space: nowrap;
}
.simple-meal-foods {
  padding: 8px 14px 4px;
}
.simple-meal-food-row {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid var(--border-subtle);
}
.simple-meal-food-row:last-child {
  border-bottom: 0;
}
.simple-meal-food-row strong,
.simple-meal-food-row small {
  display: block;
}
.simple-meal-food-row strong {
  color: var(--text);
  font-size: 13px;
  line-height: 1.35;
}
.simple-meal-food-row small {
  color: var(--muted);
  font-size: 11px;
  margin-top: 3px;
  line-height: 1.35;
}
.simple-food-macros {
  min-width: 105px;
  text-align: right;
}
.simple-food-macros b {
  display: block;
  color: var(--green);
  font-size: 13px;
}
.simple-meal-total {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.45;
  padding: 11px 14px 13px;
  background: var(--bg);
}
.simple-plan-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}
.simple-plan-actions button {
  flex: 1;
  min-width: 170px;
}
.simple-meal-empty {
  grid-column: 1 / -1;
  color: var(--muted);
  background: var(--card);
  border: 1px dashed var(--border);
  border-radius: 16px;
  padding: 18px;
  text-align: center;
}
body.dark .simple-plan-result,
body.dark .simple-summary-item,
body.dark .simple-meal-card {
  background: #0f1623;
  border-color: #1c2540;
}
body.dark .simple-plan-note,
body.dark .simple-meal-total {
  background: #0b1018;
  border-color: #1c2540;
}
body.dark .simple-meal-card-head {
  background: rgba(74,222,128,0.08);
  border-color: #1c2540;
}
@media (max-width: 900px) {
  .simple-plan-hero { flex-direction: column; }
  .simple-plan-total { min-width: 0; }
  .simple-summary-grid { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .simple-meal-cards { grid-template-columns: 1fr; }
}
@media (max-width: 520px) {
  .simple-plan-result { padding: 16px; border-radius: 22px; }
  .simple-plan-hero h3 { font-size: 24px; }
  .simple-plan-total strong { font-size: 36px; }
  .simple-summary-grid { grid-template-columns: 1fr; }
  .simple-meal-food-row { flex-direction: column; gap: 4px; }
  .simple-food-macros { min-width: 0; text-align: left; }
  .simple-plan-actions { flex-direction: column; }
  .simple-plan-actions button { width: 100%; min-width: 0; }
}


/* === SEO Growth Update v1: country mode, popular calculators, food detail, alternatives === */
.seo-growth-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:18px}.seo-growth-card{background:var(--card);border:1px solid var(--border);border-radius:18px;padding:18px;text-decoration:none;color:var(--text);box-shadow:var(--shadow);transition:var(--transition);display:block}.seo-growth-card:hover{transform:translateY(-3px);border-color:var(--green-soft);box-shadow:var(--shadow-md)}.seo-growth-card strong{display:block;font-size:15px;margin-bottom:6px}.seo-growth-card span{display:block;font-size:12.5px;color:var(--muted);line-height:1.55}.country-mode-card{margin:18px 0 24px;background:linear-gradient(135deg,var(--green-pale),#fff);border:1px solid var(--green-soft);border-radius:18px;padding:16px;display:flex;align-items:center;justify-content:space-between;gap:12px;box-shadow:var(--shadow)}.country-mode-card label{font-weight:700;color:var(--text);font-size:14px}.country-mode-card select{max-width:260px;background:#fff}.healthy-alt-box,.food-detail-tips{margin-top:18px;border:1px solid var(--border);border-radius:16px;background:var(--bg);padding:16px}.healthy-alt-box h3,.food-detail-tips h3{font-size:15px;margin-bottom:10px;color:var(--text)}.healthy-alt-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.healthy-alt-item{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:12px}.healthy-alt-item span{display:block;font-size:11px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px}.healthy-alt-item strong{display:block;font-size:13.5px;color:var(--green)}.detail-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.detail-actions a,.detail-actions button{border:0;border-radius:12px;padding:10px 14px;font-family:Outfit,sans-serif;font-weight:700;text-decoration:none;cursor:pointer}.detail-primary{background:linear-gradient(135deg,var(--green-mid),var(--green));color:#fff}.detail-secondary{background:var(--green-pale);color:var(--green);border:1px solid var(--green-soft)!important}.food-detail-layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:24px;align-items:start}.food-detail-hero{background:linear-gradient(135deg,var(--green-pale),#fff);border:1px solid var(--green-soft);border-radius:24px;padding:24px;box-shadow:var(--shadow)}.food-detail-hero h1{font-family:Fraunces,serif;font-size:36px;line-height:1.1;margin:8px 0;color:var(--text)}.food-detail-search{display:flex;gap:8px;margin-top:14px}.country-badge{display:inline-flex;align-items:center;gap:6px;background:var(--green-pale);border:1px solid var(--green-soft);color:var(--green);padding:6px 10px;border-radius:999px;font-weight:700;font-size:12px}.popular-meal-plan-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:16px}.popular-meal-card{border:1px solid var(--border);border-radius:18px;background:var(--card);padding:16px;text-decoration:none;color:var(--text);box-shadow:var(--shadow);transition:var(--transition)}.popular-meal-card:hover{transform:translateY(-3px);border-color:var(--green-soft)}.popular-meal-card strong{display:block;font-size:14px;margin-bottom:5px}.popular-meal-card span{font-size:12px;color:var(--muted)}.seo-page-article{color:var(--muted);line-height:1.8}.seo-page-article h2{font-family:Fraunces,serif;color:var(--text);font-size:26px;margin:22px 0 8px}.seo-calculator-card{background:var(--card);border:1px solid var(--border);border-radius:22px;padding:22px;box-shadow:var(--shadow)}
body.dark .country-mode-card,body.dark .food-detail-hero{background:linear-gradient(135deg,rgba(22,163,74,.10),#0f1623)}body.dark .healthy-alt-box,body.dark .food-detail-tips{background:#0b1018}body.dark .seo-growth-card,body.dark .healthy-alt-item,body.dark .popular-meal-card,body.dark .seo-calculator-card{background:#0f1623;border-color:#1c2540}
@media(max-width:900px){.seo-growth-grid,.popular-meal-plan-grid{grid-template-columns:repeat(2,1fr)}.food-detail-layout{grid-template-columns:1fr}.healthy-alt-grid{grid-template-columns:1fr}.country-mode-card{flex-direction:column;align-items:stretch}.country-mode-card select{max-width:100%}}@media(max-width:520px){.seo-growth-grid,.popular-meal-plan-grid{grid-template-columns:1fr}.food-detail-search{flex-direction:column}.detail-actions a,.detail-actions button{width:100%;text-align:center}.food-detail-hero h1{font-size:30px}}

/* Language selector: English / Urdu / Arabic */
.language-switcher {
  display: flex;
  align-items: center;
}
.language-select {
  border: 1px solid rgba(148, 163, 184, 0.32);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.88);
  color: var(--text);
  font: inherit;
  font-size: 13px;
  font-weight: 700;
  padding: 9px 12px;
  min-width: 104px;
  cursor: pointer;
  outline: none;
}
body.dark .language-select,
.dark-mode .language-select {
  background: rgba(15, 23, 42, 0.82);
  color: var(--text);
}
.drawer-language {
  margin: 12px 16px 10px;
  padding: 12px;
  border-radius: 16px;
  background: rgba(148, 163, 184, 0.12);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  font-size: 13px;
  font-weight: 800;
  color: var(--text);
}
.drawer-language .language-select {
  min-width: 128px;
}
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
html[dir="rtl"] body {
  text-align: right;
}
html[dir="rtl"] .nav-menu,
html[dir="rtl"] .nav-right,
html[dir="rtl"] .hero-cta-row,
html[dir="rtl"] .hero-trust,
html[dir="rtl"] .drawer-link,
html[dir="rtl"] .drawer-header,
html[dir="rtl"] .drawer-language {
  flex-direction: row-reverse;
}
html[dir="rtl"] .nav-dropdown {
  right: 0;
  left: auto;
  text-align: right;
}
html[dir="rtl"] .drawer-panel {
  right: auto;
  left: 0;
}
html[dir="rtl"] input,
html[dir="rtl"] textarea,
html[dir="rtl"] select {
  text-align: right;
}
.urdu-language,
.rtl-language {
  letter-spacing: 0;
}
@media (max-width: 860px) {
  .nav-right .language-switcher {
    display: none;
  }
}

/* Superfood calculators */
.superfood-note{padding:12px 14px;border-radius:14px;background:var(--green-pale);border:1px solid var(--green-soft);color:var(--green);font-size:13px;line-height:1.6;margin-top:12px;}
.macro-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;}
.macro-tile{padding:14px;border:1px solid var(--border);background:var(--bg);border-radius:16px;}
.macro-tile span{display:block;color:var(--muted);font-size:12px;margin-bottom:4px;}
.macro-tile b{color:var(--text);font-size:20px;}
@media(max-width:640px){.macro-grid{grid-template-columns:1fr;}}


/* === Launch readiness update: trust pages, forms and mobile QA === */
.trust-main .card,.launch-calculator{margin-top:24px}.launch-form-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:16px}.launch-form-grid label{display:flex;flex-direction:column;gap:6px;font-weight:800;color:var(--text);font-size:13px}.launch-form-grid input,.launch-form-grid select{border:1px solid var(--border);border-radius:14px;padding:12px;background:var(--card);color:var(--text);font-family:Outfit,sans-serif}.launch-result{margin-top:18px}.launch-result h3{font-family:Fraunces,serif;color:var(--text);font-size:24px;margin:0 0 12px}.launch-metric-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}.launch-metric-grid div{background:var(--bg);border:1px solid var(--border);border-radius:16px;padding:14px}.launch-metric-grid span{display:block;color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;margin-bottom:6px}.launch-metric-grid strong{color:var(--green);font-size:22px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:24px}.footer-grid a{color:#cbd5e1;text-decoration:none;font-size:13px}.footer-grid a:hover{color:#fff}
@media(max-width:900px){.launch-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-grid{grid-template-columns:1fr 1fr}.hero-cta-row{align-items:stretch}.hero-cta-row a,.hero-cta-row button{justify-content:center}}
@media(max-width:560px){body{overflow-x:hidden}.main{padding-left:16px!important;padding-right:16px!important}.launch-form-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.food-detail-hero{padding:18px;border-radius:20px}.food-detail-hero h1{font-size:28px!important}.cta-primary,.cta-secondary,.nav-cta{min-height:44px}.nav-cta{display:none}.drawer-panel{width:min(92vw,360px)}.seo-page-article h2{font-size:22px}.card,.seo-calculator-card{padding:18px!important;border-radius:20px!important}}


/* === v7 SEO + monetization readiness === */
.ad-slot{margin:22px auto;padding:18px;border:1px dashed rgba(42,157,143,.45);border-radius:18px;background:linear-gradient(135deg,rgba(42,157,143,.08),rgba(244,162,97,.08));display:flex;align-items:center;justify-content:center;gap:10px;min-height:92px;text-align:center;color:var(--muted);font-weight:800;}
.ad-slot span{color:var(--green);text-transform:uppercase;font-size:12px;letter-spacing:.08em;}
.ad-slot small{font-size:12px;font-weight:700;color:var(--muted);}
.ad-slot-top{max-width:970px;}
.ad-slot-incontent{max-width:760px;min-height:110px;}
.food-db-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:18px;}
.food-db-card{display:flex;flex-direction:column;gap:8px;padding:16px;border-radius:18px;border:1px solid var(--border);background:var(--bg);text-decoration:none;color:var(--text);transition:.2s ease;}
.food-db-card:hover{transform:translateY(-2px);border-color:var(--green-soft);box-shadow:var(--shadow);}
.food-db-card span{font-size:13px;color:var(--green);font-weight:800;}
.seo-page-article details{margin-top:10px;padding:12px 14px;border:1px solid var(--border);border-radius:14px;background:var(--bg);}
.seo-page-article summary{cursor:pointer;font-weight:800;color:var(--text);}
@media(max-width:560px){.ad-slot{min-height:74px;flex-direction:column;padding:14px}.food-db-grid{grid-template-columns:1fr;}}


/* ===== v8 conversion and guide upgrades ===== */
.section-kicker{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:999px;background:var(--green-pale);color:var(--green);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px;}
.section-lead{color:var(--muted);font-size:15px;line-height:1.75;max-width:760px;margin:0 0 20px;}
.start-tools h2,.plan-modes h2,.blog-hero h1{font-family:'Fraunces',serif;color:var(--text);font-size:clamp(28px,4vw,42px);margin-bottom:10px;}
.start-tools-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:18px;}
.start-tool-card{display:flex;flex-direction:column;gap:8px;padding:18px;border:1px solid var(--border);border-radius:20px;background:var(--card);text-decoration:none;color:var(--text);box-shadow:0 14px 38px rgba(15,23,42,.06);transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease;}
.start-tool-card:hover{transform:translateY(-3px);border-color:var(--green-soft);box-shadow:0 18px 46px rgba(15,23,42,.1);}
.start-tool-card span{font-size:28px;line-height:1;}.start-tool-card strong{font-size:16px;}.start-tool-card small{color:var(--muted);font-size:13px;line-height:1.55;}.start-tool-card.primary{background:linear-gradient(135deg,var(--green-pale),#fff);border-color:var(--green-soft);}
.plan-mode-grid,.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:18px;}
.plan-mode-card,.guide-card{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:18px;box-shadow:0 12px 34px rgba(15,23,42,.05);}
.plan-mode-card span,.guide-card span{font-size:28px;display:block;margin-bottom:10px;}.plan-mode-card h3,.guide-card h3{font-size:17px;margin-bottom:8px;color:var(--text);}.plan-mode-card p,.guide-card p{font-size:13.5px;color:var(--muted);line-height:1.65;}.guide-card{text-decoration:none;color:inherit;transition:transform .18s ease,border-color .18s ease;}.guide-card:hover{transform:translateY(-3px);border-color:var(--green-soft);}
.medical-note{margin-top:16px;padding:12px 14px;border-radius:14px;background:#fff7ed;border:1px solid #fed7aa;color:#9a3412;font-size:13px;line-height:1.65;}
.guide-article{max-width:840px;margin:0 auto;background:var(--card);border:1px solid var(--border);border-radius:26px;padding:clamp(22px,4vw,42px);box-shadow:0 18px 60px rgba(15,23,42,.08);}
.guide-article-icon{font-size:44px;margin-bottom:10px;}.guide-article h1{font-family:'Fraunces',serif;font-size:clamp(32px,5vw,52px);line-height:1.05;margin-bottom:14px;color:var(--text);}.guide-article h2{font-family:'Fraunces',serif;font-size:25px;margin:28px 0 10px;color:var(--text);}.guide-article p{font-size:16px;line-height:1.85;color:var(--muted);}.guide-intro{font-size:18px!important;color:var(--text-2)!important;}.guide-tip{margin:18px 0;padding:16px;border-radius:18px;background:var(--green-pale);border:1px solid var(--green-soft);color:var(--text-2);line-height:1.75;}.guide-cta{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0 6px;}.btn-primary,.btn-secondary{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:11px 16px;border-radius:12px;text-decoration:none;font-weight:700;}.btn-primary{background:var(--green);color:#fff;}.btn-secondary{border:1px solid var(--border);color:var(--text);background:var(--card);}
@media(max-width:900px){.start-tools-grid,.plan-mode-grid,.guide-grid{grid-template-columns:1fr 1fr;}.guide-article{border-radius:20px;}}
@media(max-width:640px){.start-tools-grid,.plan-mode-grid,.guide-grid{grid-template-columns:1fr;}.start-tool-card,.plan-mode-card,.guide-card{border-radius:16px;padding:16px;}.guide-cta a{width:100%;}.medical-note{font-size:12.5px;}}


/* ===== v9 launch analytics, SEO polish and final QA helpers ===== */
.launch-updated-badge{display:inline-flex;align-items:center;gap:8px;margin:10px 0 14px;padding:7px 11px;border-radius:999px;background:var(--green-pale);border:1px solid var(--green-soft);color:var(--green);font-size:12px;font-weight:800;letter-spacing:.02em;}
.launch-updated-badge::before{content:"✓";display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;background:var(--green);color:#fff;font-size:11px;}

.launch-check-card{padding:18px;border-radius:20px;border:1px solid var(--border);background:var(--card);box-shadow:0 12px 34px rgba(15,23,42,.05);}
.launch-check-card strong{display:block;color:var(--text);font-size:16px;margin-bottom:8px;}
.launch-check-card span{color:var(--muted);font-size:13.5px;line-height:1.65;display:block;}
.seo-meta-note{margin-top:18px;padding:14px 16px;border-radius:16px;background:var(--bg);border:1px solid var(--border);font-size:13px;line-height:1.7;color:var(--muted);}
@media(max-width:640px){.launch-updated-badge{font-size:11px}.launch-check-card{padding:16px;border-radius:16px}}


/* ===== v9.3 Deep Mobile QA fixes ===== */
html, body { max-width: 100%; overflow-x: hidden; }
img, svg, video, canvas { max-width: 100%; height: auto; }
a, button, input, select, textarea { -webkit-tap-highlight-color: rgba(42,157,143,.18); }
input, select, textarea { font-size: 16px; }
.main, main, section, .container, .hero, .card, .seo-page-article, .guide-article { max-width: 100%; }
.table-wrap, .nutrition-table, table { max-width: 100%; overflow-x: auto; }
pre, code { white-space: pre-wrap; word-break: break-word; }
.mobile-drawer.open { display: block !important; }
.drawer-panel { max-width: 92vw; overflow-y: auto; -webkit-overflow-scrolling: touch; }
@media (max-width: 800px) {
  #mainNav { position: sticky; top: 0; z-index: 998; }
  .nav-inner { padding: 0 14px; min-width: 0; }
  .logo { min-width: 0; font-size: 18px; }
  .hero, .main, main { padding-left: 14px !important; padding-right: 14px !important; }
  .hero-grid, .ai-grid, .dashboard-grid, .tools-grid, .grid, .start-tools-grid, .guide-grid, .food-db-grid { grid-template-columns: 1fr !important; }
  .hero-cta-row, .guide-cta, .form-actions, .actions { flex-direction: column; align-items: stretch; }
  .hero-cta-row a, .hero-cta-row button, .guide-cta a, .form-actions button, .actions button { width: 100%; justify-content: center; }
  .launch-form-grid, .form-grid { grid-template-columns: 1fr !important; }
  .ad-slot { width: 100%; max-width: 100%; }
}
@media (max-width: 480px) {
  h1, .hero h1, .guide-article h1, .food-detail-hero h1 { font-size: 30px !important; line-height: 1.12 !important; }
  h2 { font-size: 24px !important; line-height: 1.2 !important; }
  .card, .guide-article, .seo-calculator-card, .food-detail-hero { padding: 16px !important; border-radius: 18px !important; }
  .drawer-panel { width: 92vw; }
  .drawer-link { min-height: 44px; }
  .mobile-safe-note { display:block; }
}


/* v9.8 audit fixes */
.ad-slot, .ad-placeholder, .adsense-placeholder { display: none !important; }
.contact-form { margin-top: 18px; display: grid; gap: 12px; }
.contact-form label { font-size: 13px; font-weight: 600; color: var(--text-2); }
.contact-form textarea { width: 100%; min-height: 130px; resize: vertical; padding: 12px 14px; border: 1.5px solid var(--border); border-radius: 12px; font-family: inherit; font-size: 15px; background: var(--bg); color: var(--text); }
.contact-form textarea:focus { outline: none; border-color: var(--green-mid); box-shadow: 0 0 0 4px rgba(22,163,74,0.08); }
.contact-form .form-note { font-size: 12px; color: var(--muted); line-height: 1.6; }
body.dark .contact-form textarea { background:#0b1018; border-color:#1c2540; color:var(--text); }


/* CalorieMetrica launch upgrade pack: mobile polish, saved results, AI planner helpers */
.nc-food-count{display:inline-flex;margin:12px 0 4px;padding:9px 13px;border-radius:999px;background:var(--green-pale);color:var(--green);border:1px solid var(--green-soft);font-weight:700;font-size:13px;line-height:1.4}.nc-upgrade-toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%);background:#111827;color:#fff;padding:11px 16px;border-radius:999px;box-shadow:0 10px 30px rgba(0,0,0,.25);z-index:2000;font-size:13px}.nc-ai-polish{margin:12px 0;padding:12px 14px;border-radius:14px;background:linear-gradient(135deg,rgba(124,58,237,.09),rgba(42,157,143,.09));border:1px solid var(--border);font-size:13.5px;line-height:1.6;color:var(--text)}#ncSaveDock{position:fixed;right:18px;bottom:18px;z-index:999;display:flex;gap:8px;align-items:flex-end}.nc-save-current,.nc-open-library{border:0;border-radius:999px;box-shadow:0 10px 25px rgba(0,0,0,.18);cursor:pointer;font-family:'Outfit',sans-serif}.nc-save-current{background:var(--green-mid);color:#fff;padding:12px 16px;font-weight:800}.nc-save-current.pulse{animation:ncPulse 1.2s ease 2}.nc-open-library{width:46px;height:46px;background:var(--bg);color:var(--text);border:1px solid var(--border);font-size:20px}.nc-library{display:none;position:absolute;right:0;bottom:58px;width:min(360px,calc(100vw - 28px));max-height:480px;overflow:auto;background:var(--card);border:1px solid var(--border);border-radius:20px;box-shadow:0 20px 50px rgba(0,0,0,.2);padding:14px}.open .nc-library{display:block}.nc-library-head{display:flex;justify-content:space-between;gap:10px;margin-bottom:10px}.nc-library-head span{color:var(--muted);font-size:12px}.nc-saved-item{padding:11px;border:1px solid var(--border);border-radius:14px;margin-bottom:9px;background:var(--bg)}.nc-saved-item b{display:block;font-size:13.5px}.nc-saved-item small{display:block;color:var(--muted);font-size:12px;margin-top:3px}.nc-mini-row{display:flex;gap:8px;margin-top:8px}.nc-mini-row button{flex:1;border:1px solid var(--border);background:var(--card);border-radius:10px;padding:7px;cursor:pointer;color:var(--text)}.nc-preview{font-size:12.5px;line-height:1.55;color:var(--text-2);border-top:1px solid var(--border);margin-top:10px;padding-top:10px;overflow-wrap:anywhere;word-break:normal}.nc-preview p{margin:8px 0 0;max-height:190px;overflow:auto;white-space:normal}.nc-empty{font-size:13px;color:var(--muted);padding:12px}.food-list,.home-grid,.phase1-info-grid{content-visibility:auto}@keyframes ncPulse{50%{transform:scale(1.04);box-shadow:0 0 0 7px rgba(42,157,143,.18)}}@media(max-width:768px){.main{padding-left:14px!important;padding-right:14px!important}.smart-planner-card,.card,.tool-card,.seo-enhanced-content{border-radius:18px!important}.smart-form-grid,.home-grid,.phase1-info-grid,.footer-grid{grid-template-columns:1fr!important}.meal-planner-action-row button,#ncSaveDock .nc-save-current{min-height:46px}.macro-summary{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px!important}.nav-cta{display:none!important}#ncSaveDock{right:12px;bottom:12px}.nc-save-current{padding:11px 13px;font-size:12.5px}.nc-open-library{width:43px;height:43px}.nc-library{bottom:54px}.seo-enhanced-content table{font-size:12.5px}.food-card,.meal-slot,.saved-plan-item{overflow-wrap:anywhere}}@media(max-width:420px){.macro-summary{grid-template-columns:1fr!important}.nc-save-current{max-width:140px;white-space:normal;border-radius:16px}.section h1,.section h2{font-size:clamp(24px,8vw,34px)!important}}

/* ===== MEAL PLANNER FOOD SEARCH / RESEARCH BUTTON ===== */
.meal-research-btn {
  border: 1px solid var(--green-soft);
  background: var(--green-pale);
  color: var(--green);
  border-radius: 999px;
  padding: 8px 13px;
  font-size: 12.5px;
  font-weight: 800;
  cursor: pointer;
  white-space: nowrap;
}
.meal-research-btn:hover {
  background: var(--green-mid);
  color: #fff;
  transform: translateY(-1px);
}
.meal-search-box {
  display: flex;
  gap: 8px;
  margin: 0 0 12px;
}
.meal-search-box input {
  flex: 1;
  min-width: 0;
  border: 1.5px solid var(--border);
  border-radius: 14px;
  padding: 11px 13px;
  font-size: 14px;
  background: #fff;
  color: var(--text);
  outline: none;
}
.meal-search-box input:focus {
  border-color: var(--green-mid);
  box-shadow: 0 0 0 3px var(--green-glow);
}
.meal-search-box button {
  border: 1px solid var(--border);
  background: #fff;
  color: var(--text-2);
  border-radius: 14px;
  padding: 0 12px;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
}
.meal-food-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  max-width: 100%;
}
.meal-food-btn small {
  opacity: .72;
  font-weight: 700;
  font-size: 10px;
}
.meal-search-empty {
  color: var(--muted);
  font-size: 13px;
  padding: 12px;
  border: 1px dashed var(--border);
  border-radius: 14px;
  background: rgba(148,163,184,.08);
}
body.dark .meal-search-box input,
body.dark .meal-search-box button {
  background: #0b1018;
  border-color: #1c2540;
  color: var(--text);
}
body.dark .meal-research-btn {
  background: rgba(22,163,74,0.14);
  border-color: rgba(22,163,74,0.45);
  color: var(--green-light);
}
@media(max-width:640px) {
  .meal-picker-head { align-items: flex-start; flex-direction: column; }
  .meal-search-box { flex-direction: column; }
  .meal-search-box button { padding: 10px 12px; }
}

/* Dynamic Recent Foods controls */
.quick-food-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 8px;
}
.clear-recent-btn {
  border: 1px solid var(--border);
  background: #fff;
  color: var(--text-2);
  border-radius: 999px;
  padding: 6px 10px;
  font-size: 12px;
  font-weight: 800;
  cursor: pointer;
}
.clear-recent-btn:hover {
  color: var(--red);
  border-color: rgba(239,68,68,.35);
  background: rgba(239,68,68,.06);
}
body.dark .clear-recent-btn {
  background: #0b1018;
  border-color: #1c2540;
  color: var(--text);
}
body.dark .clear-recent-btn:hover {
  color: #fca5a5;
  border-color: rgba(248,113,113,.4);
  background: rgba(248,113,113,.08);
}


/* === Daily Meal Tracker + My Progress Dashboard === */
.retention-tools{display:grid;grid-template-columns:1fr;gap:22px;margin:28px 0;}
.retention-card{background:var(--card);border:1px solid var(--border);border-radius:24px;padding:22px;box-shadow:var(--shadow-soft);}
.retention-head h3{font-size:24px;margin:6px 0;color:var(--text);}
.retention-head p{color:var(--muted);font-size:14px;line-height:1.55;margin-bottom:18px;}
.tracker-form-grid,.progress-form-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;align-items:end;margin-bottom:18px;}
.tracker-form-grid label,.progress-form-grid label{display:flex;flex-direction:column;gap:7px;font-size:13px;color:var(--muted);font-weight:600;}
.tracker-form-grid input,.tracker-form-grid select,.progress-form-grid input{width:100%;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:14px;padding:12px 13px;font-family:'Outfit',sans-serif;font-size:14px;}
.tracker-add-btn{height:45px;}
.tracker-summary-grid,.progress-summary-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin:14px 0;}
.tracker-metric,.progress-metric{background:linear-gradient(180deg,var(--bg),rgba(42,157,143,.06));border:1px solid var(--border);border-radius:18px;padding:14px;min-height:92px;}
.tracker-metric strong,.progress-metric strong{display:block;color:var(--text);font-size:18px;margin:3px 0;}
.tracker-metric span,.progress-metric span{font-size:12px;color:var(--muted);}
.tracker-bar{height:7px;background:rgba(42,157,143,.13);border-radius:999px;overflow:hidden;margin-top:9px;}
.tracker-bar i{display:block;height:100%;background:var(--green);border-radius:999px;width:0%;}
.tracker-actions{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0;}
.tracker-list{display:grid;gap:10px;margin-top:12px;}
.tracker-row{display:grid;grid-template-columns:1.2fr .8fr .7fr auto;gap:10px;align-items:center;border:1px solid var(--border);background:var(--bg);border-radius:16px;padding:11px 12px;}
.tracker-row b{color:var(--text);font-size:14px;}
.tracker-row small{color:var(--muted);font-size:12px;}
.tracker-row button{border:0;background:rgba(220,38,38,.08);color:#dc2626;border-radius:10px;padding:8px 10px;cursor:pointer;}
.tracker-empty{border:1px dashed var(--border);border-radius:16px;padding:16px;color:var(--muted);font-size:14px;background:var(--bg);}
.progress-graph{margin-top:14px;border:1px solid var(--border);background:var(--bg);border-radius:18px;padding:16px;min-height:120px;}
.progress-line{display:flex;align-items:flex-end;gap:10px;height:150px;padding:10px 4px 0;overflow-x:auto;}
.progress-point{min-width:54px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:6px;}
.progress-point i{display:block;width:14px;min-height:8px;border-radius:999px 999px 4px 4px;background:var(--green);}
.progress-point span{font-size:11px;color:var(--muted);white-space:nowrap;}
.progress-note{font-size:13px;color:var(--muted);line-height:1.5;margin-top:10px;}
@media (min-width: 980px){.retention-tools{grid-template-columns:1.2fr .8fr;}}
@media (max-width: 860px){.tracker-form-grid,.progress-form-grid{grid-template-columns:1fr 1fr}.tracker-summary-grid,.progress-summary-grid{grid-template-columns:1fr 1fr}.tracker-row{grid-template-columns:1fr;}.tracker-row button{width:max-content}}
@media (max-width: 520px){.tracker-form-grid,.progress-form-grid,.tracker-summary-grid,.progress-summary-grid{grid-template-columns:1fr}.retention-card{padding:18px;border-radius:20px}}

.tracker-page-main .tracker-hero{margin-bottom:24px;}
.tracker-target-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:16px;}
.tracker-target-grid label{display:flex;flex-direction:column;gap:7px;font-size:13px;color:var(--muted);font-weight:600;}
.tracker-target-grid input{width:100%;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:14px;padding:12px 13px;font-family:'Outfit',sans-serif;font-size:14px;}
.tracker-serving-hint{display:block;margin-top:6px;color:var(--green);font-size:12px;line-height:1.45;}
@media (max-width: 640px){.tracker-target-grid{grid-template-columns:1fr;}}
/* Daily Meal Tracker progress states */
.progress-fill.tracker-warning{background:#f59e0b !important;}
.progress-fill.tracker-success{background:#16a34a !important;}
.progress-fill.tracker-danger{background:#dc2626 !important;}
.tracker-status-warning{color:#b45309 !important;}
.tracker-status-success{color:#15803d !important;}
.tracker-status-danger{color:#b91c1c !important;}


/* CalorieMetrica Daily Tracker progress color states */
.tracker-progress-fill.state-low,
.progress-fill.state-low,
.daily-progress-fill.state-low,
.macro-progress-fill.state-low,
.tracker-bar-fill.state-low {
  background: linear-gradient(90deg, #f59e0b, #fbbf24) !important;
}
.tracker-progress-fill.state-ok,
.progress-fill.state-ok,
.daily-progress-fill.state-ok,
.macro-progress-fill.state-ok,
.tracker-bar-fill.state-ok {
  background: linear-gradient(90deg, #16a34a, #22c55e) !important;
}
.tracker-progress-fill.state-high,
.progress-fill.state-high,
.daily-progress-fill.state-high,
.macro-progress-fill.state-high,
.tracker-bar-fill.state-high {
  background: linear-gradient(90deg, #dc2626, #ef4444) !important;
}



/* Daily Meal Tracker macro progress color states */
.tracker-bar i.state-low{background:linear-gradient(90deg,#f59e0b,#fbbf24)!important;}
.tracker-bar i.state-ok{background:linear-gradient(90deg,#16a34a,#22c55e)!important;}
.tracker-bar i.state-high{background:linear-gradient(90deg,#dc2626,#ef4444)!important;}
.tracker-metric.state-low{border-color:rgba(245,158,11,.35)!important;}
.tracker-metric.state-ok{border-color:rgba(22,163,74,.25)!important;}
.tracker-metric.state-high{border-color:rgba(220,38,38,.35)!important;}


/* Progress Dashboard history table polish */
.weight-history-table th,
.weight-history-table td{
  padding:10px;
  border-bottom:1px solid var(--border);
  color:var(--text);
}
.weight-history-table th{
  color:var(--muted);
  font-weight:800;
}

/* === QA FIX: Calculator form visibility + water result layout + scrollbar (Jun 2026) === */
/* Keep time inputs readable when focused/opened on Chrome/Edge */
input[type="time"],
input[type="time"]:focus,
input[type="time"]:active,
input[type="time"]:hover {
  color: var(--text) !important;
  background: #ffffff !important;
  caret-color: var(--text) !important;
  color-scheme: light !important;
  -webkit-text-fill-color: var(--text) !important;
}
input[type="time"]::-webkit-datetime-edit,
input[type="time"]::-webkit-datetime-edit-fields-wrapper,
input[type="time"]::-webkit-datetime-edit-hour-field,
input[type="time"]::-webkit-datetime-edit-minute-field,
input[type="time"]::-webkit-datetime-edit-ampm-field,
input[type="time"]::-webkit-datetime-edit-text {
  color: var(--text) !important;
  background: transparent !important;
  -webkit-text-fill-color: var(--text) !important;
}
input[type="time"]::-webkit-calendar-picker-indicator {
  opacity: 0.75;
  cursor: pointer;
}

/* Make unselected Male/Female buttons visible on BMI and Protein calculators */
.gender-btns .g-btn {
  color: var(--text) !important;
  background: #ffffff !important;
  border: 1.5px solid var(--border) !important;
  min-height: 46px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}
.gender-btns .g-btn:not(.active):hover {
  border-color: var(--green-mid) !important;
  background: var(--green-pale) !important;
}
.gender-btns .g-btn.active {
  color: #ffffff !important;
  background: var(--green-mid) !important;
  border-color: var(--green-mid) !important;
}

/* Fit Daily Water Intake badge properly inside its result card */
.water-result .card > div:first-child {
  gap: 14px;
  flex-wrap: wrap;
}
.water-badge {
  min-width: 118px;
  max-width: 160px;
  padding: 12px 14px !important;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  white-space: normal;
  overflow: hidden;
}
.water-badge .wb-num {
  font-size: clamp(24px, 3vw, 34px);
  line-height: 1;
  font-weight: 800;
  color: #ffffff;
}
.water-badge .wb-lbl {
  margin-top: 4px;
  font-size: 13px;
  line-height: 1.2;
  font-weight: 600;
  color: rgba(255,255,255,0.95);
}
@media (max-width: 520px) {
  .water-result .card > div:first-child {
    align-items: stretch !important;
  }
  .water-badge {
    width: 100%;
    max-width: 100%;
  }
}

/* More visible page scrollbar */
html {
  scrollbar-width: auto;
  scrollbar-color: var(--green-mid) rgba(15,23,42,0.08);
}
::-webkit-scrollbar {
  width: 12px !important;
  height: 12px !important;
}
::-webkit-scrollbar-track {
  background: rgba(15,23,42,0.06) !important;
  border-radius: 12px;
}
::-webkit-scrollbar-thumb {
  background: linear-gradient(180deg, var(--green-mid), var(--green)) !important;
  border-radius: 12px !important;
  border: 3px solid rgba(255,255,255,0.9);
}
::-webkit-scrollbar-thumb:hover {
  background: var(--green) !important;
}

/* === QA FIX v2: Water time inputs + dark mode field/button visibility (Jun 2026) === */
/* Water reminder time fields: keep the clock icon close to the visible time instead of at the far right */
#waterWakeTime,
#waterSleepTime {
  width: 220px !important;
  max-width: 100% !important;
  min-height: 52px !important;
  padding: 12px 44px 12px 18px !important;
  display: inline-block !important;
  font-size: 16px !important;
  font-weight: 700 !important;
  color: #111827 !important;
  background: #ffffff !important;
  border: 1.5px solid #d9e4ef !important;
  border-radius: 12px !important;
  color-scheme: light !important;
  -webkit-text-fill-color: #111827 !important;
}
#waterWakeTime::-webkit-datetime-edit,
#waterSleepTime::-webkit-datetime-edit,
#waterWakeTime::-webkit-datetime-edit-fields-wrapper,
#waterSleepTime::-webkit-datetime-edit-fields-wrapper,
#waterWakeTime::-webkit-datetime-edit-hour-field,
#waterSleepTime::-webkit-datetime-edit-hour-field,
#waterWakeTime::-webkit-datetime-edit-minute-field,
#waterSleepTime::-webkit-datetime-edit-minute-field,
#waterWakeTime::-webkit-datetime-edit-ampm-field,
#waterSleepTime::-webkit-datetime-edit-ampm-field,
#waterWakeTime::-webkit-datetime-edit-text,
#waterSleepTime::-webkit-datetime-edit-text {
  color: #111827 !important;
  -webkit-text-fill-color: #111827 !important;
}
#waterWakeTime::-webkit-calendar-picker-indicator,
#waterSleepTime::-webkit-calendar-picker-indicator {
  opacity: 1 !important;
  cursor: pointer !important;
  margin-left: 10px !important;
  filter: none !important;
}

/* Dark mode: time fields should not become white blocks */
body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark input[type="time"] {
  color: #e5e7eb !important;
  background: #0b1220 !important;
  border-color: #22304a !important;
  color-scheme: dark !important;
  -webkit-text-fill-color: #e5e7eb !important;
}
body.dark #waterWakeTime::-webkit-datetime-edit,
body.dark #waterSleepTime::-webkit-datetime-edit,
body.dark #waterWakeTime::-webkit-datetime-edit-fields-wrapper,
body.dark #waterSleepTime::-webkit-datetime-edit-fields-wrapper,
body.dark #waterWakeTime::-webkit-datetime-edit-hour-field,
body.dark #waterSleepTime::-webkit-datetime-edit-hour-field,
body.dark #waterWakeTime::-webkit-datetime-edit-minute-field,
body.dark #waterSleepTime::-webkit-datetime-edit-minute-field,
body.dark #waterWakeTime::-webkit-datetime-edit-ampm-field,
body.dark #waterSleepTime::-webkit-datetime-edit-ampm-field,
body.dark #waterWakeTime::-webkit-datetime-edit-text,
body.dark #waterSleepTime::-webkit-datetime-edit-text,
body.dark input[type="time"]::-webkit-datetime-edit,
body.dark input[type="time"]::-webkit-datetime-edit-fields-wrapper,
body.dark input[type="time"]::-webkit-datetime-edit-hour-field,
body.dark input[type="time"]::-webkit-datetime-edit-minute-field,
body.dark input[type="time"]::-webkit-datetime-edit-ampm-field,
body.dark input[type="time"]::-webkit-datetime-edit-text {
  color: #e5e7eb !important;
  -webkit-text-fill-color: #e5e7eb !important;
}
body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator,
body.dark input[type="time"]::-webkit-calendar-picker-indicator {
  opacity: 1 !important;
  filter: invert(1) brightness(1.6) !important;
}

/* Dark mode: inactive gender buttons should not appear as white boxes */
body.dark .gender-btns .g-btn:not(.active) {
  background: #0b1220 !important;
  border-color: #22304a !important;
  color: #e5e7eb !important;
  -webkit-text-fill-color: #e5e7eb !important;
}
body.dark .gender-btns .g-btn:not(.active):hover {
  background: rgba(22,163,74,0.12) !important;
  border-color: rgba(34,197,94,0.55) !important;
  color: #ffffff !important;
  -webkit-text-fill-color: #ffffff !important;
}
body.dark .gender-btns .g-btn.active {
  background: var(--green-mid) !important;
  border-color: var(--green-mid) !important;
  color: #ffffff !important;
  -webkit-text-fill-color: #ffffff !important;
}

/* === QA FIX v3: Dark mode water time clock icon visible (Jun 2026) === */
/* Chrome/Edge native time icon stays black on some systems, so we draw a clear white clock icon in dark mode. */
body.dark #waterWakeTime,
body.dark #waterSleepTime {
  background-color: #0b1220 !important;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%23e5e7eb' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Ccircle cx='12' cy='12' r='9'/%3E%3Cpath d='M12 7v5l3 2'/%3E%3C/svg%3E") !important;
  background-repeat: no-repeat !important;
  background-size: 19px 19px !important;
  background-position: right 60px center !important;
  padding-right: 76px !important;
}

body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator {
  opacity: 0 !important;
  width: 44px !important;
  height: 44px !important;
  margin-left: -44px !important;
  cursor: pointer !important;
}

/* Keep light mode native icon normal and readable */
body:not(.dark) #waterWakeTime,
body:not(.dark) #waterSleepTime {
  background-image: none !important;
  padding-right: 44px !important;
}
body:not(.dark) #waterWakeTime::-webkit-calendar-picker-indicator,
body:not(.dark) #waterSleepTime::-webkit-calendar-picker-indicator {
  opacity: 1 !important;
  filter: none !important;
}

/* === Dark Mode Polish v4: higher contrast + premium readability (Jun 2026) === */
body.dark {
  --bg: #070d19;
  --card: #0e1726;
  --text: #f8fafc;
  --text-2: #dbe7f5;
  --muted: #cbd5e1;
  --border: #263653;
  --border-subtle: #1b2740;
  --green: #22c55e;
  --green-mid: #16a34a;
  --green-light: #4ade80;
  --green-soft: rgba(34,197,94,0.14);
  --green-glow: rgba(74,222,128,0.18);
}

body.dark .card,
body.dark .tool-card,
body.dark .blog-card,
body.dark .meal-slot,
body.dark .tdee-card,
body.dark .m-card,
body.dark .vit-chip,
body.dark .fast-timer-card,
body.dark .hero-mini-card,
body.dark .stat-card,
body.dark #modalBox,
body.dark #savePanel {
  background: linear-gradient(145deg, #101a2b, #0b1424) !important;
  border-color: rgba(148,163,184,0.22) !important;
  box-shadow: 0 1px 0 rgba(255,255,255,0.05) inset, 0 10px 34px rgba(0,0,0,0.38) !important;
}

body.dark h1,
body.dark h2,
body.dark h3,
body.dark h4,
body.dark .section-title,
body.dark .fname,
body.dark .result-food-name,
body.dark .meal-title,
body.dark .m-val,
body.dark .ms-val,
body.dark label {
  color: #f8fafc !important;
}

body.dark p,
body.dark small,
body.dark .muted,
body.dark .result-food-sub,
body.dark .food-info .fcal,
body.dark .section-label,
body.dark .vit-chip .vname,
body.dark .badge,
body.dark .pill,
body.dark .goal-pill,
body.dark .fast-pill,
body.dark .meal-cat-btn {
  color: #cbd5e1 !important;
}

body.dark .food-list::-webkit-scrollbar,
body.dark .meal-food-grid::-webkit-scrollbar,
body.dark ::-webkit-scrollbar {
  width: 10px !important;
  height: 10px !important;
}
body.dark .food-list::-webkit-scrollbar-track,
body.dark .meal-food-grid::-webkit-scrollbar-track,
body.dark ::-webkit-scrollbar-track {
  background: rgba(15,23,42,0.75) !important;
  border-radius: 999px !important;
}
body.dark .food-list::-webkit-scrollbar-thumb,
body.dark .meal-food-grid::-webkit-scrollbar-thumb,
body.dark ::-webkit-scrollbar-thumb {
  background: linear-gradient(180deg, #22c55e, #16a34a) !important;
  border-radius: 999px !important;
  border: 2px solid #0b1424 !important;
}
body.dark ::-webkit-scrollbar-thumb:hover {
  background: linear-gradient(180deg, #4ade80, #22c55e) !important;
}

body.dark .meal-food-btn,
body.dark .pill,
body.dark .goal-pill,
body.dark .fast-pill,
body.dark .meal-cat-btn,
body.dark .badge,
body.dark .reminder-chip,
body.dark .food-suggestion,
body.dark .clear-btn,
body.dark .g-btn:not(.active) {
  background: rgba(15,23,42,0.92) !important;
  border-color: rgba(148,163,184,0.26) !important;
  color: #dbe7f5 !important;
  -webkit-text-fill-color: #dbe7f5 !important;
}

body.dark .meal-food-btn:hover,
body.dark .pill:hover:not(.active),
body.dark .goal-pill:hover:not(.active),
body.dark .meal-cat-btn:hover,
body.dark .clear-btn:hover,
body.dark .g-btn:not(.active):hover {
  background: rgba(34,197,94,0.13) !important;
  border-color: rgba(74,222,128,0.65) !important;
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
  box-shadow: 0 0 0 1px rgba(74,222,128,0.12), 0 8px 20px rgba(34,197,94,0.10) !important;
}

body.dark .meal-food-btn.selected,
body.dark .pill.active,
body.dark .goal-pill.active,
body.dark .meal-cat-btn.active,
body.dark .g-btn.active {
  background: linear-gradient(135deg, #22c55e, #15803d) !important;
  border-color: #4ade80 !important;
  color: #ffffff !important;
  -webkit-text-fill-color: #ffffff !important;
  box-shadow: 0 8px 22px rgba(34,197,94,0.24) !important;
}

body.dark .food-row {
  border-color: rgba(148,163,184,0.12) !important;
  color: #dbe7f5 !important;
}
body.dark .food-row:hover {
  background: rgba(34,197,94,0.11) !important;
  border-color: rgba(74,222,128,0.45) !important;
}
body.dark .food-row.selected {
  background: rgba(34,197,94,0.16) !important;
  border-color: rgba(74,222,128,0.75) !important;
}
body.dark .food-info .fname,
body.dark .meal-food-btn strong,
body.dark .meal-food-btn span:first-child {
  color: #eaf2ff !important;
}
body.dark .food-info .fcal,
body.dark .meal-food-btn small,
body.dark .meal-food-btn span:last-child {
  color: #b9c6d8 !important;
}

body.dark [class*="kcal"],
body.dark .calories,
body.dark .meal-calories,
body.dark .result-kcal,
body.dark .fcal strong,
body.dark .kcal-value {
  color: #4ade80 !important;
  -webkit-text-fill-color: #4ade80 !important;
  font-weight: 800 !important;
  text-shadow: 0 0 14px rgba(74,222,128,0.18) !important;
}

body.dark button,
body.dark .btn,
body.dark .cta-primary,
body.dark .replace-meal-btn,
body.dark [class*="replace"],
body.dark [class*="swap"],
body.dark [class*="fav"],
body.dark [class*="delete"],
body.dark [class*="remove"] {
  border-color: rgba(74,222,128,0.28);
}
body.dark .replace-meal-btn,
body.dark [class*="replace"] {
  background: rgba(34,197,94,0.11) !important;
  color: #4ade80 !important;
  -webkit-text-fill-color: #4ade80 !important;
  border-color: rgba(74,222,128,0.48) !important;
  box-shadow: 0 0 0 1px rgba(74,222,128,0.08) inset !important;
}
body.dark .replace-meal-btn:hover,
body.dark [class*="replace"]:hover,
body.dark [class*="swap"]:hover,
body.dark [class*="fav"]:hover {
  filter: brightness(1.12) !important;
  box-shadow: 0 0 0 1px rgba(74,222,128,0.22), 0 8px 22px rgba(34,197,94,0.12) !important;
}

body.dark input[type=text],
body.dark input[type=number],
body.dark input[type=email],
body.dark select,
body.dark textarea,
body.dark input[type=time] {
  background: #0d1728 !important;
  border-color: rgba(148,163,184,0.28) !important;
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
}
body.dark input::placeholder,
body.dark textarea::placeholder {
  color: #94a3b8 !important;
  -webkit-text-fill-color: #94a3b8 !important;
}
body.dark input:focus,
body.dark select:focus,
body.dark textarea:focus {
  border-color: #4ade80 !important;
  box-shadow: 0 0 0 3px rgba(74,222,128,0.16) !important;
  background: #101c30 !important;
}


/* Period Calculator Styles */
.period-hero{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:24px;padding:34px;background:linear-gradient(135deg,rgba(42,157,143,.12),rgba(244,114,182,.10));}
.period-hero h1{font-family:'Fraunces',serif;font-size:clamp(32px,5vw,54px);line-height:1.05;margin:6px 0 12px;color:var(--text);letter-spacing:-.04em;}
.period-lead{font-size:16px;line-height:1.75;color:var(--text-2);max-width:760px;margin:0;}
.period-hero-icon{font-size:68px;width:118px;height:118px;border-radius:32px;display:flex;align-items:center;justify-content:center;background:rgba(244,114,182,.12);border:1px solid rgba(244,114,182,.25);}
.period-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:22px;align-items:start;}
.period-form-card,.period-result-card{padding:26px;}
.period-chip-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;}
.period-chip-grid label{display:flex;align-items:center;gap:8px;padding:11px 12px;border:1px solid var(--border);border-radius:14px;background:var(--bg);color:var(--text-2);font-weight:600;font-size:13px;cursor:pointer;}
.period-chip-grid input{accent-color:var(--green);}
.period-calc-btn{width:100%;padding:15px 18px;border:none;border-radius:16px;background:linear-gradient(135deg,var(--green),var(--green-mid));color:#fff;font-weight:800;font-family:'Outfit',sans-serif;font-size:15px;cursor:pointer;box-shadow:0 12px 28px rgba(42,157,143,.22);}
.period-score-wrap{display:flex;align-items:center;gap:18px;margin-bottom:20px;}
.period-score{width:92px;height:92px;border-radius:28px;display:flex;align-items:center;justify-content:center;font-size:30px;font-weight:800;color:#fff;background:linear-gradient(135deg,var(--green),#22c55e);box-shadow:0 12px 28px rgba(34,197,94,.20);}
.period-score-wrap h2{margin:0 0 6px;font-family:'Fraunces',serif;color:var(--text);font-size:28px;}
.period-score-wrap p{margin:0;color:var(--muted);line-height:1.6;}
.period-result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0;}
.period-mini{padding:14px;border:1px solid var(--border);border-radius:18px;background:var(--bg);}
.period-mini strong{display:block;color:var(--green);font-size:18px;margin-bottom:4px;}
.period-mini span{font-size:12px;color:var(--muted);font-weight:700;}
.period-advice{padding:18px;border-radius:18px;background:rgba(42,157,143,.09);border:1px solid rgba(42,157,143,.18);color:var(--text-2);line-height:1.75;font-size:14px;}

.period-insights-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px;}
.period-insight-card{padding:16px;border:1px solid var(--border);border-radius:18px;background:var(--bg);}
.period-insight-card.phase-card{grid-column:1/-1;background:linear-gradient(135deg,rgba(42,157,143,.10),rgba(244,114,182,.08));}
.period-insight-label{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800;margin-bottom:8px;}
.period-insight-card h3{margin:0 0 6px;color:var(--text);font-size:20px;font-family:'Fraunces',serif;}
.period-insight-card p{margin:0;color:var(--text-2);line-height:1.65;font-size:13.5px;}
.period-insight-card ul{margin:0;padding-left:18px;color:var(--text-2);line-height:1.7;font-size:13.5px;}
.period-insight-card li{margin:3px 0;}
body.dark .period-insight-card{background:#0d1728 !important;border-color:rgba(148,163,184,.25) !important;}
body.dark .period-insight-card.phase-card{background:linear-gradient(135deg,rgba(34,197,94,.12),rgba(244,114,182,.10)) !important;}
body.dark .period-insight-card h3{color:#f8fafc !important;}
body.dark .period-insight-card p, body.dark .period-insight-card li{color:#eaf2ff !important;}

.period-warning{margin-top:12px;padding:14px;border-radius:16px;background:rgba(245,158,11,.10);border:1px solid rgba(245,158,11,.22);color:#b45309;line-height:1.65;font-size:13px;display:none;}
.period-info-block{margin-top:28px;}
.period-medical-note{margin-top:22px;padding:20px;line-height:1.75;color:var(--text-2);border-left:4px solid var(--green);}
body.dark .period-hero{background:linear-gradient(135deg,rgba(34,197,94,.12),rgba(244,114,182,.10)) !important;}
body.dark .period-hero-icon{background:rgba(244,114,182,.14);border-color:rgba(244,114,182,.32);}
body.dark .period-chip-grid label, body.dark .period-mini{background:#0d1728 !important;border-color:rgba(148,163,184,.25) !important;color:#eaf2ff !important;}
body.dark .period-advice{background:rgba(34,197,94,.10) !important;border-color:rgba(74,222,128,.28) !important;color:#eaf2ff !important;}
body.dark .period-warning{background:rgba(245,158,11,.12) !important;border-color:rgba(251,191,36,.30) !important;color:#facc15 !important;}
@media(max-width:850px){.period-grid{grid-template-columns:1fr}.period-hero{align-items:flex-start}.period-hero-icon{display:none}.period-result-grid{grid-template-columns:1fr}.period-chip-grid{grid-template-columns:1fr}.period-insights-grid{grid-template-columns:1fr}}


/* Period calculator final polish: readiness color logic + selected symptoms */
.period-score.score-low{background:linear-gradient(135deg,#ef4444,#b91c1c) !important;box-shadow:0 12px 28px rgba(239,68,68,.25) !important;}
.period-score.score-mid{background:linear-gradient(135deg,#f59e0b,#d97706) !important;box-shadow:0 12px 28px rgba(245,158,11,.25) !important;}
.period-score.score-high{background:linear-gradient(135deg,var(--green),#22c55e) !important;box-shadow:0 12px 28px rgba(34,197,94,.22) !important;}
.selected-symptoms-card{margin-top:14px;padding:14px 16px;border:1px solid var(--border);border-radius:18px;background:var(--bg);}
.selected-symptoms-list{display:flex;flex-wrap:wrap;gap:8px;}
.selected-symptom-pill{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;background:rgba(34,197,94,.10);border:1px solid rgba(34,197,94,.24);color:var(--green-dark);font-weight:800;font-size:13px;}
body.dark .selected-symptoms-card{background:#0d1728 !important;border-color:rgba(148,163,184,.25) !important;}
body.dark .selected-symptom-pill{background:rgba(34,197,94,.12) !important;border-color:rgba(74,222,128,.30) !important;color:#86efac !important;}


/* Period calculator final date-input polish */
.period-form-card input[type="date"],
#periodStartDate{
  width: 100% !important;
  max-width: 220px !important;
  min-width: 180px !important;
  height: 42px !important;
  padding: 8px 42px 8px 12px !important;
  border-radius: 10px !important;
  border: 1px solid var(--border) !important;
  background: var(--bg) !important;
  color: var(--text) !important;
  font-family: 'Outfit', sans-serif !important;
  font-size: 16px !important;
  font-weight: 700 !important;
  line-height: 1.2 !important;
  box-sizing: border-box !important;
  color-scheme: light;
}
#periodStartDate::-webkit-datetime-edit,
#periodStartDate::-webkit-datetime-edit-fields-wrapper,
#periodStartDate::-webkit-datetime-edit-text,
#periodStartDate::-webkit-datetime-edit-day-field,
#periodStartDate::-webkit-datetime-edit-month-field,
#periodStartDate::-webkit-datetime-edit-year-field{
  color: var(--text) !important;
  opacity: 1 !important;
}
#periodStartDate::-webkit-calendar-picker-indicator{
  opacity: 1 !important;
  cursor: pointer !important;
  margin-left: 8px !important;
  filter: none !important;
}
body.dark .period-form-card input[type="date"],
body.dark #periodStartDate{
  background: #0d1728 !important;
  border-color: rgba(148,163,184,.35) !important;
  color: #f8fafc !important;
  color-scheme: dark;
}
body.dark #periodStartDate::-webkit-datetime-edit,
body.dark #periodStartDate::-webkit-datetime-edit-fields-wrapper,
body.dark #periodStartDate::-webkit-datetime-edit-text,
body.dark #periodStartDate::-webkit-datetime-edit-day-field,
body.dark #periodStartDate::-webkit-datetime-edit-month-field,
body.dark #periodStartDate::-webkit-datetime-edit-year-field{
  color: #f8fafc !important;
  opacity: 1 !important;
}
body.dark #periodStartDate::-webkit-calendar-picker-indicator{
  filter: invert(1) brightness(1.3) !important;
  opacity: 1 !important;
}
@media(max-width:520px){
  .period-form-card input[type="date"], #periodStartDate{max-width:100% !important;}
}

/* Smooth scroll focus highlight for homepage calorie lookup */

.search-focus-pulse {
  outline: 3px solid rgba(34, 197, 94, 0.35) !important;
  box-shadow: 0 0 0 6px rgba(34, 197, 94, 0.12) !important;
  transition: box-shadow .25s ease, outline-color .25s ease;
}


/* ===== Women’s Health & Fitness calculators ===== */
.women-tools-section {
  background: linear-gradient(135deg, rgba(236,72,153,0.08), rgba(34,197,94,0.08));
  border: 1px solid var(--border);
}
.women-tools-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin-top: 22px;
}
.women-tool-card {
  display: block;
  padding: 20px;
  border-radius: 18px;
  background: var(--card);
  border: 1px solid var(--border);
  text-decoration: none;
  color: var(--text);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.women-tool-card:hover {
  transform: translateY(-3px);
  border-color: rgba(236,72,153,0.35);
  box-shadow: 0 16px 36px rgba(15,23,42,0.12);
}
.women-tool-card span {
  font-size: 30px;
  display: inline-block;
  margin-bottom: 10px;
}
.women-tool-card strong {
  display: block;
  font-size: 18px;
  margin-bottom: 8px;
}
.women-tool-card small {
  color: var(--muted);
  line-height: 1.55;
}
.calc-shell {
  max-width: 1120px;
  margin: 28px auto;
  padding: 0 24px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 320px;
  gap: 24px;
}
.calc-card, .info-card, .seo-section {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 22px;
  padding: 24px;
  box-shadow: var(--shadow-soft, 0 10px 30px rgba(15,23,42,.08));
}
.calc-card h2, .info-card h3, .seo-section h2, .seo-section h3 { color: var(--text); }
.muted, .medical-note { color: var(--muted); line-height: 1.65; }
.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap: 14px;
  margin: 20px 0;
}
.form-grid label {
  display: flex;
  flex-direction: column;
  gap: 7px;
  font-weight: 600;
  color: var(--text);
}
.form-grid input, .form-grid select {
  width: 100%;
  min-height: 46px;
  border-radius: 12px;
  border: 1px solid var(--border);
  padding: 10px 12px;
  background: var(--card);
  color: var(--text);
}
.primary-btn {
  border: 0;
  border-radius: 14px;
  padding: 13px 20px;
  background: linear-gradient(135deg, var(--green), #16a34a);
  color: #fff;
  font-weight: 800;
  cursor: pointer;
}
.result-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap: 14px;
  margin-top: 22px;
}
.result-card, .wide-result {
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 16px;
  background: var(--bg-soft, rgba(148,163,184,.08));
}
.result-card span { display:block; color:var(--muted); font-size:13px; margin-bottom:4px; }
.result-card strong { font-size:22px; color: var(--green); }
.wide-result { grid-column: 1 / -1; }
.warning { border-color: rgba(245,158,11,.35); }
.info-card ul { padding-left: 18px; margin: 14px 0; color: var(--text); line-height: 1.8; }
.seo-section { max-width: 1120px; margin: 24px auto; }
.hidden { display:none !important; }
body.dark .women-tool-card, body.dark .calc-card, body.dark .info-card, body.dark .seo-section { background: var(--card); }
body.dark .form-grid input, body.dark .form-grid select { background:#071428; color:#f8fafc; border-color:rgba(255,255,255,.12); }
@media (max-width: 820px) {
  .women-tools-grid, .calc-shell, .form-grid, .result-grid { grid-template-columns: 1fr; }
  .calc-shell { padding: 0 16px; }
}

/* PCOS Calculator meal focus polish */
.pcos-meal-focus .meal-focus-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  margin-top: .75rem;
}
.pcos-meal-focus h4 {
  margin: 0 0 .5rem;
  font-size: .95rem;
  color: var(--text-primary, #0f172a);
}
.pcos-meal-focus ul {
  margin: 0;
  padding-left: 1.2rem;
}
.pcos-meal-focus li {
  margin: .35rem 0;
}
@media (max-width: 640px) {
  .pcos-meal-focus .meal-focus-grid { grid-template-columns: 1fr; }
}

/* ===== Final dark-mode medical note contrast fix =====
   Keep warning/note cards readable in dark mode on Iron and PCOS pages. */
.medical-note,
body.dark .medical-note,
body.dark .info-card .medical-note,
body.dark .calc-card .medical-note,
body.dark .women-tool-card .medical-note {
  background: #fff7ed !important;
  border: 1px solid #fdba74 !important;
  color: #7c2d12 !important;
  font-weight: 700 !important;
  line-height: 1.7 !important;
}
.medical-note * ,
body.dark .medical-note * {
  color: #7c2d12 !important;
}

/* === FINAL QA FIX: Dark mode date/time picker visibility + full-field click target (Jun 2026) === */
/* Applies to Period, Water Intake and Fasting calculators without changing formulas/functionality. */
body.dark input[type="date"],
body.dark input[type="time"],
body.dark #periodStartDate,
body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark #fastStartTime{
  background:#0f1b2d !important;
  border:1.5px solid rgba(148,163,184,.42) !important;
  color:#f8fafc !important;
  -webkit-text-fill-color:#f8fafc !important;
  color-scheme:dark !important;
  cursor:pointer !important;
  min-height:52px !important;
  padding-right:52px !important;
}

body.dark input[type="date"]::-webkit-datetime-edit,
body.dark input[type="date"]::-webkit-datetime-edit-fields-wrapper,
body.dark input[type="date"]::-webkit-datetime-edit-text,
body.dark input[type="date"]::-webkit-datetime-edit-day-field,
body.dark input[type="date"]::-webkit-datetime-edit-month-field,
body.dark input[type="date"]::-webkit-datetime-edit-year-field,
body.dark input[type="time"]::-webkit-datetime-edit,
body.dark input[type="time"]::-webkit-datetime-edit-fields-wrapper,
body.dark input[type="time"]::-webkit-datetime-edit-hour-field,
body.dark input[type="time"]::-webkit-datetime-edit-minute-field,
body.dark input[type="time"]::-webkit-datetime-edit-ampm-field,
body.dark input[type="time"]::-webkit-datetime-edit-text{
  color:#f8fafc !important;
  -webkit-text-fill-color:#f8fafc !important;
  opacity:1 !important;
}

body.dark input[type="date"]::-webkit-calendar-picker-indicator,
body.dark input[type="time"]::-webkit-calendar-picker-indicator,
body.dark #periodStartDate::-webkit-calendar-picker-indicator,
body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator,
body.dark #fastStartTime::-webkit-calendar-picker-indicator{
  opacity:1 !important;
  cursor:pointer !important;
  filter:invert(1) brightness(1.9) contrast(1.15) !important;
  width:22px !important;
  height:22px !important;
  padding:6px !important;
  margin-left:8px !important;
  border-radius:8px !important;
  background:rgba(255,255,255,.10) !important;
}

body.dark input[type="date"]:hover,
body.dark input[type="time"]:hover,
body.dark input[type="date"]:focus,
body.dark input[type="time"]:focus{
  border-color:rgba(74,222,128,.65) !important;
  box-shadow:0 0 0 3px rgba(74,222,128,.16) !important;
}

/* Water page: keep time box compact but make the visible field itself the click area */
body.dark #waterWakeTime,
body.dark #waterSleepTime{
  width:240px !important;
  max-width:100% !important;
}


/* === FINAL FIX: Native date/time picker dark-mode readability (Jun 2026) ===
/* Keep fields dark/readable, but use LIGHT native picker popup for Chrome/Edge.
   Also restore normal click target: only the real input/icon opens the picker; no oversized invisible click area. */
body.dark input[type="date"],
body.dark input[type="time"],
body.dark #periodStartDate,
body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark #fastStartTime{
  background:#0f1b2d !important;
  border:1.5px solid rgba(148,163,184,.48) !important;
  color:#f8fafc !important;
  -webkit-text-fill-color:#f8fafc !important;
  color-scheme: light !important;
  cursor:text !important;
  min-height:52px !important;
  padding-right:44px !important;
}
body.dark input[type="date"]::-webkit-datetime-edit,
body.dark input[type="date"]::-webkit-datetime-edit-fields-wrapper,
body.dark input[type="date"]::-webkit-datetime-edit-text,
body.dark input[type="date"]::-webkit-datetime-edit-day-field,
body.dark input[type="date"]::-webkit-datetime-edit-month-field,
body.dark input[type="date"]::-webkit-datetime-edit-year-field,
body.dark input[type="time"]::-webkit-datetime-edit,
body.dark input[type="time"]::-webkit-datetime-edit-fields-wrapper,
body.dark input[type="time"]::-webkit-datetime-edit-hour-field,
body.dark input[type="time"]::-webkit-datetime-edit-minute-field,
body.dark input[type="time"]::-webkit-datetime-edit-ampm-field,
body.dark input[type="time"]::-webkit-datetime-edit-text{
  color:#f8fafc !important;
  -webkit-text-fill-color:#f8fafc !important;
  opacity:1 !important;
}
body.dark input[type="date"]::-webkit-calendar-picker-indicator,
body.dark input[type="time"]::-webkit-calendar-picker-indicator,
body.dark #periodStartDate::-webkit-calendar-picker-indicator,
body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator,
body.dark #fastStartTime::-webkit-calendar-picker-indicator{
  opacity:1 !important;
  cursor:pointer !important;
  filter:invert(1) brightness(2.2) contrast(1.2) !important;
  width:18px !important;
  height:18px !important;
  padding:4px !important;
  margin-left:6px !important;
  border-radius:6px !important;
  background:rgba(255,255,255,.12) !important;
}
body.dark input[type="date"]:hover,
body.dark input[type="time"]:hover,
body.dark input[type="date"]:focus,
body.dark input[type="time"]:focus{
  border-color:rgba(74,222,128,.65) !important;
  box-shadow:0 0 0 3px rgba(74,222,128,.14) !important;
}
body.dark #waterWakeTime,
body.dark #waterSleepTime{
  width:240px !important;
  max-width:100% !important;
}

/* === FINAL FIX: dark-mode native date/time picker icon visibility + normal click area ===
   Applies only to Period, Water and Fasting calculator date/time inputs.
   Shows a clear custom white icon while keeping the native picker click target limited to the icon area. */
body.dark #periodStartDate,
body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark #fastStartTime {
  background-color: #0b1220 !important;
  border-color: rgba(148, 163, 184, 0.45) !important;
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
  color-scheme: dark !important;
  background-repeat: no-repeat !important;
  background-size: 21px 21px !important;
  background-position: right 18px center !important;
  padding-right: 52px !important;
}

body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark #fastStartTime {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='22' height='22' viewBox='0 0 24 24' fill='none' stroke='%23f8fafc' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Ccircle cx='12' cy='12' r='9'/%3E%3Cpath d='M12 7v5l3 2'/%3E%3C/svg%3E") !important;
}

body.dark #periodStartDate {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='22' height='22' viewBox='0 0 24 24' fill='none' stroke='%23f8fafc' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='4' width='18' height='18' rx='2' ry='2'/%3E%3Cline x1='16' y1='2' x2='16' y2='6'/%3E%3Cline x1='8' y1='2' x2='8' y2='6'/%3E%3Cline x1='3' y1='10' x2='21' y2='10'/%3E%3C/svg%3E") !important;
}

body.dark #periodStartDate::-webkit-calendar-picker-indicator,
body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator,
body.dark #fastStartTime::-webkit-calendar-picker-indicator {
  opacity: 0 !important;
  width: 24px !important;
  height: 24px !important;
  margin: 0 !important;
  padding: 0 !important;
  cursor: pointer !important;
}

body.dark #periodStartDate::-webkit-datetime-edit,
body.dark #periodStartDate::-webkit-datetime-edit-fields-wrapper,
body.dark #periodStartDate::-webkit-datetime-edit-text,
body.dark #periodStartDate::-webkit-datetime-edit-day-field,
body.dark #periodStartDate::-webkit-datetime-edit-month-field,
body.dark #periodStartDate::-webkit-datetime-edit-year-field,
body.dark #waterWakeTime::-webkit-datetime-edit,
body.dark #waterWakeTime::-webkit-datetime-edit-fields-wrapper,
body.dark #waterWakeTime::-webkit-datetime-edit-hour-field,
body.dark #waterWakeTime::-webkit-datetime-edit-minute-field,
body.dark #waterWakeTime::-webkit-datetime-edit-ampm-field,
body.dark #waterWakeTime::-webkit-datetime-edit-text,
body.dark #waterSleepTime::-webkit-datetime-edit,
body.dark #waterSleepTime::-webkit-datetime-edit-fields-wrapper,
body.dark #waterSleepTime::-webkit-datetime-edit-hour-field,
body.dark #waterSleepTime::-webkit-datetime-edit-minute-field,
body.dark #waterSleepTime::-webkit-datetime-edit-ampm-field,
body.dark #waterSleepTime::-webkit-datetime-edit-text,
body.dark #fastStartTime::-webkit-datetime-edit,
body.dark #fastStartTime::-webkit-datetime-edit-fields-wrapper,
body.dark #fastStartTime::-webkit-datetime-edit-hour-field,
body.dark #fastStartTime::-webkit-datetime-edit-minute-field,
body.dark #fastStartTime::-webkit-datetime-edit-ampm-field,
body.dark #fastStartTime::-webkit-datetime-edit-text {
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
  opacity: 1 !important;
}

/* === FINAL PATCH: align visible date/time icon with real native click target (dark mode only) ===
   Fixes Period, Water Intake, and Fasting inputs where a custom drawn icon was visible
   but the real Chrome/Edge picker click area was slightly offset. */
body.dark #periodStartDate,
body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark #fastStartTime {
  background-image: none !important;
  background-color: #0b1220 !important;
  border-color: rgba(148, 163, 184, 0.48) !important;
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
  color-scheme: dark !important;
  -webkit-appearance: auto !important;
  appearance: auto !important;
  padding-right: 44px !important;
}

body.dark #periodStartDate::-webkit-calendar-picker-indicator,
body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator,
body.dark #fastStartTime::-webkit-calendar-picker-indicator {
  opacity: 1 !important;
  display: block !important;
  visibility: visible !important;
  cursor: pointer !important;
  pointer-events: auto !important;
  width: 20px !important;
  height: 20px !important;
  padding: 3px !important;
  margin: 0 4px 0 8px !important;
  background: transparent !important;
  filter: invert(1) brightness(2.1) contrast(1.15) !important;
  position: static !important;
  transform: none !important;
}

body.dark #periodStartDate:focus,
body.dark #waterWakeTime:focus,
body.dark #waterSleepTime:focus,
body.dark #fastStartTime:focus {
  border-color: rgba(74, 222, 128, 0.7) !important;
  box-shadow: 0 0 0 3px rgba(74, 222, 128, 0.14) !important;
  outline: none !important;
}


/* === REAL FINAL FIX: Dark-mode date/time picker icon + click target (Jun 2026) ===
   Use a real clickable button overlay that calls showPicker(). This avoids Chrome/Edge
   native indicator offset bugs in dark mode while leaving light mode unchanged. */
body.dark .dt-picker-wrap {
  position: relative !important;
  display: inline-block !important;
  width: 100% !important;
  max-width: 100% !important;
}

body.dark .dt-picker-wrap > input[type="date"],
body.dark .dt-picker-wrap > input[type="time"] {
  background-color: #0b1220 !important;
  border-color: rgba(148, 163, 184, 0.50) !important;
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
  color-scheme: dark !important;
  padding-right: 58px !important;
}

body.dark .dt-picker-wrap > input[type="date"]::-webkit-calendar-picker-indicator,
body.dark .dt-picker-wrap > input[type="time"]::-webkit-calendar-picker-indicator,
body.dark #periodStartDate::-webkit-calendar-picker-indicator,
body.dark #waterWakeTime::-webkit-calendar-picker-indicator,
body.dark #waterSleepTime::-webkit-calendar-picker-indicator,
body.dark #fastStartTime::-webkit-calendar-picker-indicator {
  opacity: 0 !important;
  visibility: hidden !important;
  width: 0 !important;
  height: 0 !important;
  margin: 0 !important;
  padding: 0 !important;
  pointer-events: none !important;
}

body.dark .dt-picker-btn {
  position: absolute !important;
  right: 14px !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  width: 34px !important;
  height: 34px !important;
  padding: 0 !important;
  margin: 0 !important;
  border: 0 !important;
  border-radius: 10px !important;
  background: transparent !important;
  color: #f8fafc !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  cursor: pointer !important;
  z-index: 20 !important;
  box-shadow: none !important;
}

body.dark .dt-picker-btn:hover,
body.dark .dt-picker-btn:focus {
  background: rgba(148, 163, 184, 0.14) !important;
  outline: 2px solid rgba(34, 211, 238, 0.35) !important;
  outline-offset: 1px !important;
}

body.dark .dt-picker-btn svg {
  width: 22px !important;
  height: 22px !important;
  stroke: currentColor !important;
  pointer-events: none !important;
}

body:not(.dark) .dt-picker-btn {
  display: none !important;
}


/* === FINAL MICRO FIX: keep custom picker icons close to their fields (dark mode only) ===
/* The button remains functional, but the wrapper no longer stretches across the full row. */
body.dark .dt-picker-wrap-periodStartDate {
  width: 290px !important;
  max-width: 100% !important;
}
body.dark .dt-picker-wrap-waterWakeTime,
body.dark .dt-picker-wrap-waterSleepTime {
  width: 240px !important;
  max-width: 100% !important;
}
body.dark .dt-picker-wrap-fastStartTime {
  width: 360px !important;
  max-width: 100% !important;
}
body.dark .dt-picker-wrap-periodStartDate > #periodStartDate,
body.dark .dt-picker-wrap-waterWakeTime > #waterWakeTime,
body.dark .dt-picker-wrap-waterSleepTime > #waterSleepTime,
body.dark .dt-picker-wrap-fastStartTime > #fastStartTime {
  width: 100% !important;
}

/* === FINAL FIX: Manual time entry + picker icon alignment (Water + Fasting, both modes) === */
.dt-picker-wrap {
  position: relative !important;
  display: inline-block !important;
  max-width: 100% !important;
}
.dt-picker-wrap-waterWakeTime,
.dt-picker-wrap-waterSleepTime {
  width: 240px !important;
}
.dt-picker-wrap-fastStartTime {
  width: 360px !important;
}
.dt-picker-wrap-waterWakeTime > #waterWakeTime,
.dt-picker-wrap-waterSleepTime > #waterSleepTime,
.dt-picker-wrap-fastStartTime > #fastStartTime {
  width: 100% !important;
  padding-right: 52px !important;
  cursor: text !important;
  user-select: text !important;
  pointer-events: auto !important;
}
.dt-hidden-native-picker {
  position: absolute !important;
  right: 12px !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  width: 34px !important;
  height: 34px !important;
  opacity: 0 !important;
  pointer-events: none !important;
  border: 0 !important;
  padding: 0 !important;
  margin: 0 !important;
}
.dt-picker-btn {
  position: absolute !important;
  right: 12px !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  width: 34px !important;
  height: 34px !important;
  padding: 0 !important;
  margin: 0 !important;
  border: 0 !important;
  border-radius: 10px !important;
  background: transparent !important;
  color: var(--text) !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  cursor: pointer !important;
  z-index: 20 !important;
  box-shadow: none !important;
}
.dt-picker-btn svg {
  width: 22px !important;
  height: 22px !important;
  stroke: currentColor !important;
  pointer-events: none !important;
}
.dt-picker-btn:hover,
.dt-picker-btn:focus {
  background: rgba(148, 163, 184, 0.14) !important;
  outline: 2px solid rgba(34, 211, 238, 0.35) !important;
  outline-offset: 1px !important;
}
body.dark .dt-picker-btn {
  color: #f8fafc !important;
}
body.dark #waterWakeTime,
body.dark #waterSleepTime,
body.dark #fastStartTime {
  background-image: none !important;
  background-color: #0b1220 !important;
  border-color: rgba(148, 163, 184, 0.50) !important;
  color: #f8fafc !important;
  -webkit-text-fill-color: #f8fafc !important;
  color-scheme: dark !important;
}
body:not(.dark) #waterWakeTime,
body:not(.dark) #waterSleepTime,
body:not(.dark) #fastStartTime {
  background-image: none !important;
  color-scheme: light !important;
}
@media (max-width: 520px) {
  .dt-picker-wrap-waterWakeTime,
  .dt-picker-wrap-waterSleepTime,
  .dt-picker-wrap-fastStartTime {
    width: 100% !important;
  }
}

/* === LIGHT MODE RESTORE: show custom picker button while keeping manual typing (Jun 2026) === */
body:not(.dark) .dt-picker-wrap .dt-picker-btn {
  display: flex !important;
  color: #0f172a !important;
  background: transparent !important;
  opacity: 1 !important;
  visibility: visible !important;
}
body:not(.dark) .dt-picker-wrap .dt-picker-btn svg {
  width: 22px !important;
  height: 22px !important;
  stroke: currentColor !important;
}
body:not(.dark) .dt-picker-wrap .dt-picker-btn:hover,
body:not(.dark) .dt-picker-wrap .dt-picker-btn:focus {
  background: rgba(15, 23, 42, 0.08) !important;
  outline: 2px solid rgba(14, 165, 233, 0.25) !important;
  outline-offset: 1px !important;
}


/* Pre-launch polish: burn time, data transparency, weekly summary */
.burn-food-box,
.food-data-note,
.weekly-summary-card {
  margin-top: 16px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--card);
  padding: 16px;
  box-shadow: 0 10px 30px rgba(15, 23, 42, 0.04);
}
.burn-food-head,
.weekly-summary-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 10px;
}
.burn-food-head span,
.weekly-summary-head span {
  font-weight: 800;
  color: var(--text);
  font-size: 15px;
}
.burn-food-head small,
.weekly-summary-head small,
.burn-food-note {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.6;
}
.burn-food-box p,
.food-data-note {
  color: var(--text-2);
  font-size: 13.5px;
  line-height: 1.75;
}
.burn-food-grid,
.weekly-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0;
}
.burn-food-grid div,
.weekly-summary-grid div {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 12px;
  background: var(--bg);
}
.burn-food-grid strong,
.weekly-summary-grid strong {
  display: block;
  color: var(--text);
  font-size: 20px;
  line-height: 1.2;
}
.burn-food-grid span,
.weekly-summary-grid span,
.weekly-summary-grid small {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-top: 4px;
}
.food-data-note {
  border-left: 4px solid var(--green-mid);
  background: var(--green-pale);
}
.weekly-summary-tip {
  margin-top: 12px;
  border-radius: 14px;
  padding: 12px;
  background: var(--green-pale);
  color: var(--text-2);
  font-size: 13px;
  line-height: 1.7;
}
@media (max-width: 700px) {
  .burn-food-head,
  .weekly-summary-head { flex-direction: column; }
  .burn-food-grid,
  .weekly-summary-grid { grid-template-columns: 1fr; }
}

/* Phase 2 regional SEO + trust labels */
.best-for-badges{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}
.best-for-badges span{display:inline-flex;align-items:center;gap:5px;padding:8px 11px;border-radius:999px;background:rgba(42,157,143,.10);border:1px solid rgba(42,157,143,.22);color:var(--text);font-size:12px;font-weight:800}
.data-quality-label{margin:12px 0;padding:12px 14px;border-radius:16px;background:rgba(69,123,157,.08);border:1px solid rgba(69,123,157,.20);color:var(--text);font-size:13px;line-height:1.6}
.data-quality-label strong{display:block;margin-bottom:2px;color:var(--text)}
.data-quality-label span{color:var(--muted)}

/* Advanced SEO content pages */
.advanced-seo-page .page-section{margin-top:28px;padding:28px}.advanced-seo-page h2{margin:0 0 14px}.advanced-seo-page h3{margin:18px 0 8px}.advanced-seo-page p{line-height:1.8}.advanced-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px;margin-top:16px}.advanced-card{border:1px solid var(--border,#e5edf7);border-radius:18px;padding:18px;background:var(--card-bg,#fff)}.advanced-table{width:100%;border-collapse:collapse;margin:16px 0}.advanced-table th,.advanced-table td{padding:14px;border-bottom:1px solid var(--border,#e5edf7);text-align:left;vertical-align:top}.advanced-table th{font-weight:800}.seo-note{border-left:4px solid #16a34a;background:#effdf4;border-radius:16px;padding:16px;margin-top:16px}.faq-list details{border-bottom:1px solid var(--border,#e5edf7);padding:14px 0}.faq-list summary{font-weight:800;cursor:pointer}.tool-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}.mini-tool-card{display:block;border:1px solid var(--border,#e5edf7);border-radius:18px;padding:18px;text-decoration:none;color:inherit;background:var(--card-bg,#fff)}.mini-tool-card span{display:block;margin-top:8px;color:var(--text-muted,#667085);font-size:.95rem}.content-toc{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}.content-toc a{padding:10px 14px;border:1px solid var(--border,#e5edf7);border-radius:999px;text-decoration:none;color:inherit;background:rgba(255,255,255,.6)}@media(max-width:640px){.advanced-seo-page .page-section{padding:20px}.advanced-table{font-size:.9rem}.advanced-table th,.advanced-table td{padding:10px}}

/* =========================================================
   CalorieMetrica Premium Dark Mode Polish — v6
   Safe visual-only overrides. No calculator/formula logic changed.
   ========================================================= */
body.dark {
  --bg: #050814;
  --card: #0b1220;
  --text: #f4f7fb;
  --text-2: #d6deef;
  --muted: #9aa8c3;
  --border: rgba(148, 163, 184, 0.16);
  --border-subtle: rgba(148, 163, 184, 0.09);
  --green-pale: rgba(34, 197, 94, 0.10);
  --green-soft: rgba(34, 197, 94, 0.20);
  --green-glow: rgba(34, 197, 94, 0.18);
  --amber-pale: rgba(245, 158, 11, 0.12);
  --shadow: 0 18px 55px rgba(0,0,0,0.42), 0 1px 0 rgba(255,255,255,0.04) inset;
  --shadow-md: 0 26px 80px rgba(0,0,0,0.55), 0 1px 0 rgba(255,255,255,0.05) inset;
  background:
    radial-gradient(circle at 8% -8%, rgba(34,197,94,0.14), transparent 34%),
    radial-gradient(circle at 92% 0%, rgba(59,130,246,0.13), transparent 30%),
    radial-gradient(circle at 55% 105%, rgba(14,165,233,0.10), transparent 36%),
    #050814;
  color: var(--text);
}

body.dark::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: -1;
  background-image:
    linear-gradient(rgba(255,255,255,0.018) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.014) 1px, transparent 1px);
  background-size: 46px 46px;
  mask-image: linear-gradient(to bottom, rgba(0,0,0,0.55), transparent 65%);
}

body.dark nav {
  background: rgba(5, 8, 20, 0.78);
  border-bottom: 1px solid rgba(148, 163, 184, 0.14);
  box-shadow: 0 12px 40px rgba(0,0,0,0.32), 0 1px 0 rgba(255,255,255,0.04) inset;
  backdrop-filter: blur(22px) saturate(145%);
  -webkit-backdrop-filter: blur(22px) saturate(145%);
}

body.dark nav.scrolled {
  background: rgba(5, 8, 20, 0.90);
  box-shadow: 0 18px 60px rgba(0,0,0,0.45), 0 1px 0 rgba(255,255,255,0.05) inset;
}

body.dark .logo,
body.dark .nav-brand,
body.dark .brand,
body.dark h1,
body.dark h2,
body.dark h3,
body.dark h4,
body.dark .section-title {
  color: #f8fbff;
}

body.dark p,
body.dark li,
body.dark label,
body.dark .small,
body.dark .muted,
body.dark .section-subtitle,
body.dark .lead {
  color: var(--text-2);
}

body.dark a:not(.cta-primary):not(.cta-secondary):not(.btn):not(.nav-link):not(.drawer-link) {
  color: #86efac;
}

body.dark .hero,
body.dark .page-hero,
body.dark .calculator-hero,
body.dark .blog-hero,
body.dark .mini-hero {
  background:
    radial-gradient(circle at 12% 15%, rgba(34,197,94,0.20), transparent 34%),
    radial-gradient(circle at 88% 10%, rgba(59,130,246,0.16), transparent 34%),
    linear-gradient(145deg, rgba(7, 16, 33, 0.98), rgba(5, 8, 20, 0.98) 58%, rgba(3, 7, 18, 0.98));
  border-bottom: 1px solid rgba(148,163,184,0.12);
}

body.dark .hero::before,
body.dark .hero::after {
  opacity: 0.85;
  filter: blur(10px);
}

body.dark .card,
body.dark .tool-card,
body.dark .blog-card,
body.dark .feature-card,
body.dark .result-card,
body.dark .calculator-card,
body.dark .seo-card,
body.dark .content-card,
body.dark .hub-card,
body.dark .plan-card,
body.dark .food-card,
body.dark .swap-card,
body.dark .portion-card,
body.dark .region-card,
body.dark .guide-card,
body.dark .faq-card,
body.dark .tip-card,
body.dark .stat-card,
body.dark .hero-mini-card,
body.dark .hero-visual,
body.dark .m-card,
body.dark .tdee-card,
body.dark .meal-slot,
body.dark .food-suggestion,
body.dark .wl-row,
body.dark .ms-item,
body.dark .reminder-chip,
body.dark .fast-phase,
body.dark #savePanel,
body.dark #modalBox {
  background:
    linear-gradient(150deg, rgba(15, 23, 42, 0.94), rgba(8, 13, 28, 0.94)),
    radial-gradient(circle at top left, rgba(34,197,94,0.09), transparent 32%);
  border: 1px solid rgba(148, 163, 184, 0.16);
  box-shadow: var(--shadow);
  color: var(--text);
}

body.dark .card:hover,
body.dark .tool-card:hover,
body.dark .blog-card:hover,
body.dark .feature-card:hover,
body.dark .hub-card:hover,
body.dark .plan-card:hover,
body.dark .food-card:hover,
body.dark .swap-card:hover,
body.dark .portion-card:hover,
body.dark .region-card:hover,
body.dark .guide-card:hover {
  border-color: rgba(74, 222, 128, 0.34);
  box-shadow: 0 28px 88px rgba(0,0,0,0.58), 0 0 0 1px rgba(34,197,94,0.12) inset, 0 0 38px rgba(34,197,94,0.08);
  transform: translateY(-2px);
}

body.dark .nav-dropdown,
body.dark .drawer-panel,
body.dark .dropdown-menu {
  background: rgba(8, 13, 28, 0.96);
  border: 1px solid rgba(148, 163, 184, 0.16);
  box-shadow: 0 28px 80px rgba(0,0,0,0.66), 0 1px 0 rgba(255,255,255,0.05) inset;
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

body.dark .nav-link,
body.dark .drawer-link,
body.dark .nav-dropdown a {
  color: #dbeafe;
}

body.dark .nav-link:hover,
body.dark .nav-link.active,
body.dark .drawer-link:hover,
body.dark .nav-dropdown a:hover {
  background: linear-gradient(135deg, rgba(34,197,94,0.13), rgba(14,165,233,0.08));
  color: #bbf7d0;
  box-shadow: 0 0 0 1px rgba(74,222,128,0.10) inset;
}

body.dark .nav-dark-btn,
body.dark .hamburger,
body.dark .cta-secondary,
body.dark .clear-btn,
body.dark .g-btn,
body.dark .pill,
body.dark .goal-pill,
body.dark .fast-pill,
body.dark .meal-cat-btn,
body.dark .meal-food-btn,
body.dark .add-to-meal,
body.dark button:not(.cta-primary):not(.btn-primary) {
  background: linear-gradient(145deg, rgba(15,23,42,0.94), rgba(8,13,28,0.94));
  border-color: rgba(148, 163, 184, 0.16);
  color: #dbeafe;
  box-shadow: 0 1px 0 rgba(255,255,255,0.04) inset;
}

body.dark .cta-primary,
body.dark .btn-primary,
body.dark button.primary,
body.dark .pill.active,
body.dark .goal-pill.active,
body.dark .meal-cat-btn.active,
body.dark .g-btn.active {
  background: linear-gradient(135deg, #16a34a, #22c55e 48%, #14b8a6);
  border-color: rgba(134,239,172,0.35);
  color: #ffffff;
  box-shadow: 0 14px 34px rgba(34,197,94,0.24), 0 1px 0 rgba(255,255,255,0.18) inset;
}

body.dark .cta-primary:hover,
body.dark .btn-primary:hover,
body.dark button.primary:hover,
body.dark .cta-secondary:hover,
body.dark .nav-dark-btn:hover,
body.dark .pill:hover,
body.dark .goal-pill:hover,
body.dark .meal-food-btn:hover,
body.dark .g-btn:hover {
  border-color: rgba(74,222,128,0.42);
  color: #ecfdf5;
  box-shadow: 0 18px 45px rgba(0,0,0,0.38), 0 0 0 1px rgba(74,222,128,0.12) inset;
}

body.dark input,
body.dark input[type=text],
body.dark input[type=number],
body.dark input[type=email],
body.dark input[type=search],
body.dark input[type=date],
body.dark input[type=time],
body.dark textarea,
body.dark select {
  background: rgba(2, 6, 23, 0.78);
  border: 1px solid rgba(148, 163, 184, 0.18);
  color: #f8fbff;
  box-shadow: 0 1px 0 rgba(255,255,255,0.035) inset, 0 12px 28px rgba(0,0,0,0.20);
}

body.dark input::placeholder,
body.dark textarea::placeholder {
  color: rgba(203, 213, 225, 0.58);
}

body.dark input:focus,
body.dark textarea:focus,
body.dark select:focus {
  background: rgba(8, 13, 28, 0.96);
  border-color: rgba(74, 222, 128, 0.62);
  box-shadow: 0 0 0 4px rgba(34,197,94,0.14), 0 14px 36px rgba(0,0,0,0.30);
  outline: none;
}

body.dark table,
body.dark .compare-table,
body.dark .nutrition-table,
body.dark .portion-table {
  background: rgba(8, 13, 28, 0.72);
  border-color: rgba(148, 163, 184, 0.16);
  color: var(--text);
  overflow: hidden;
}

body.dark th,
body.dark .compare-table th,
body.dark .nutrition-table th,
body.dark .portion-table th {
  background: rgba(15, 23, 42, 0.92);
  color: #bbf7d0;
  border-color: rgba(148, 163, 184, 0.16);
}

body.dark td,
body.dark .compare-table td,
body.dark .nutrition-table td,
body.dark .portion-table td {
  border-color: rgba(148, 163, 184, 0.10);
  color: var(--text-2);
}

body.dark tr:hover td,
body.dark .compare-table tr:hover td {
  background: rgba(34,197,94,0.055);
}

body.dark .badge,
body.dark .best-for-badge,
body.dark .data-quality-badge,
body.dark .tag,
body.dark .chip,
body.dark .vit-chip,
body.dark .trust-chip {
  background: rgba(15, 23, 42, 0.88);
  border: 1px solid rgba(148, 163, 184, 0.16);
  color: #dbeafe;
}

body.dark .tag-green,
body.dark .badge-green,
body.dark .best-for-badge,
body.dark .quality-high,
body.dark .data-quality-high {
  background: rgba(34,197,94,0.13);
  border-color: rgba(74,222,128,0.28);
  color: #bbf7d0;
}

body.dark .tag-amber,
body.dark .badge-amber,
body.dark .quality-medium,
body.dark .data-quality-medium {
  background: rgba(245,158,11,0.13);
  border-color: rgba(251,191,36,0.26);
  color: #fde68a;
}

body.dark .tag-red,
body.dark .badge-red,
body.dark .quality-low,
body.dark .data-quality-low {
  background: rgba(239,68,68,0.12);
  border-color: rgba(248,113,113,0.25);
  color: #fecaca;
}

body.dark .burn-section,
body.dark .burn-this-food,
body.dark .burn-card {
  background: linear-gradient(145deg, rgba(127,29,29,0.22), rgba(15,23,42,0.92));
  border: 1px solid rgba(248,113,113,0.22);
  box-shadow: 0 18px 48px rgba(0,0,0,0.36), 0 0 32px rgba(248,113,113,0.06);
}

body.dark .transparency-note,
body.dark .data-transparency,
body.dark .source-note,
body.dark .estimate-note {
  background: linear-gradient(145deg, rgba(20,83,45,0.24), rgba(15,23,42,0.92));
  border: 1px solid rgba(74,222,128,0.22);
  color: #d1fae5;
}

body.dark .warning-note,
body.dark .disclaimer-note {
  background: linear-gradient(145deg, rgba(120,53,15,0.22), rgba(15,23,42,0.92));
  border: 1px solid rgba(251,191,36,0.22);
  color: #fde68a;
}

body.dark .meal-plan-result,
body.dark #mealPlanResult,
body.dark .plan-result,
body.dark .weekly-summary-card,
body.dark .progress-summary-card,
body.dark .dashboard-card {
  background:
    linear-gradient(150deg, rgba(15,23,42,0.96), rgba(5,8,20,0.96)),
    radial-gradient(circle at top right, rgba(34,197,94,0.10), transparent 34%);
  border: 1px solid rgba(74,222,128,0.18);
  box-shadow: 0 26px 80px rgba(0,0,0,0.48), 0 0 0 1px rgba(255,255,255,0.04) inset;
}

body.dark .food-row,
body.dark .search-result-item,
body.dark .meal-item,
body.dark .plan-item {
  background: rgba(15, 23, 42, 0.58);
  border-color: rgba(148, 163, 184, 0.12);
  color: var(--text-2);
}

body.dark .food-row:hover,
body.dark .search-result-item:hover,
body.dark .meal-item:hover,
body.dark .plan-item:hover {
  background: rgba(34,197,94,0.075);
  border-color: rgba(74,222,128,0.24);
}

body.dark .section,
body.dark main,
body.dark .page-section {
  background-color: transparent;
}

body.dark footer,
body.dark .footer {
  background: linear-gradient(180deg, rgba(5,8,20,0.92), rgba(2,6,23,0.98));
  border-top: 1px solid rgba(148,163,184,0.12);
  color: var(--text-2);
}

body.dark hr,
body.dark .divider {
  border-color: rgba(148, 163, 184, 0.12);
}

body.dark ::selection {
  background: rgba(34,197,94,0.32);
  color: #ffffff;
}

@media (max-width: 768px) {
  body.dark .card,
  body.dark .tool-card,
  body.dark .blog-card,
  body.dark .feature-card,
  body.dark .result-card,
  body.dark .calculator-card,
  body.dark .seo-card,
  body.dark .content-card,
  body.dark .hub-card,
  body.dark .plan-card,
  body.dark .food-card,
  body.dark .swap-card,
  body.dark .portion-card,
  body.dark .region-card,
  body.dark .guide-card {
    box-shadow: 0 16px 45px rgba(0,0,0,0.38), 0 1px 0 rgba(255,255,255,0.04) inset;
  }
}

/* === v7 FIX: Light-mode duplicate date picker icon ===
   The custom picker button is used for consistent alignment, so hide the native
   Chrome/Edge calendar indicator in light mode for wrapped date inputs. */
body:not(.dark) .dt-picker-wrap > input[type="date"] {
  padding-right: 52px !important;
  color-scheme: light !important;
}
body:not(.dark) .dt-picker-wrap > input[type="date"]::-webkit-calendar-picker-indicator,
body:not(.dark) #periodStartDate::-webkit-calendar-picker-indicator {
  opacity: 0 !important;
  visibility: hidden !important;
  width: 0 !important;
  height: 0 !important;
  margin: 0 !important;
  padding: 0 !important;
  pointer-events: none !important;
}
body:not(.dark) .dt-picker-wrap-periodStartDate {
  width: 290px !important;
  max-width: 100% !important;
}
body:not(.dark) .dt-picker-wrap-periodStartDate > #periodStartDate {
  width: 100% !important;
}

/* ===== PART 2+3 AUDIT FIXES — June 2026 ===== */

/* FIX-A: Contact form inputs — full width on mobile, tap-friendly */
.contact-form input[type="text"],
.contact-form input[type="email"],
.contact-form textarea {
  width: 100%;
  box-sizing: border-box;
  min-height: 44px;
}

/* FIX-B: Ensure all form inputs include email type in base styling */
input[type="email"] {
  border: 1.5px solid var(--border);
  border-radius: 14px;
  padding: 12px 14px;
  background: var(--bg);
  color: var(--text);
  font-family: 'Outfit', sans-serif;
  font-size: 15px;
  width: 100%;
  transition: border-color 0.2s, box-shadow 0.2s;
}
input[type="email"]:focus {
  outline: none;
  border-color: var(--green-mid);
  box-shadow: 0 0 0 3px rgba(42, 157, 143, 0.12);
}

/* FIX-C: Dark mode email input */
body.dark input[type="email"] {
  background: var(--bg);
  color: var(--text);
  border-color: var(--border);
}
body.dark input[type="email"]:focus {
  border-color: var(--green-mid);
}

/* FIX-D: Improved tap target for all buttons site-wide on mobile */
@media (max-width: 800px) {
  button, .cta-primary, .cta-secondary, .nav-cta, .g-btn, .calc-btn {
    min-height: 44px;
  }
  /* Prevent text overflow in narrow cards */
  .tool-card, .blog-card, .seo-growth-card {
    word-break: break-word;
    overflow-wrap: break-word;
  }
}

/* FIX-E: Table horizontal scroll wrapper safety */
table {
  max-width: 100%;
}
.seo-page-article table, .card table {
  display: block;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

/* FIX-F: 320px micro-mobile safety */
@media (max-width: 360px) {
  .nav-inner { padding: 0 12px; }
  .main { padding-left: 12px !important; padding-right: 12px !important; }
  .card, .seo-calculator-card { padding: 14px !important; border-radius: 16px !important; }
  .food-detail-hero h1 { font-size: 22px !important; }
  .hero h1 { font-size: 26px !important; }
  .launch-form-grid { grid-template-columns: 1fr !important; }
  .drawer-panel { width: 92vw !important; }
}

/* FIX-G: Focus ring for keyboard navigation accessibility */
a:focus-visible, button:focus-visible, input:focus-visible, select:focus-visible {
  outline: 2px solid var(--green-mid);
  outline-offset: 2px;
}

/* FIX-H: sr-only utility class if not already defined */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* Mobile live-site polish: fixes reported after real phone testing (2026-06-10) */
.search-wrap svg {
  pointer-events: none;
  z-index: 2;
}
.search-wrap input {
  padding-left: 48px !important;
  position: relative;
  z-index: 1;
}
.search-wrap input::placeholder {
  opacity: 0.72;
}
body.dark .search-wrap svg {
  color: rgba(226, 232, 240, 0.62);
}
body.dark .search-wrap input::placeholder {
  color: rgba(226, 232, 240, 0.62);
}

body.dark .live-badge {
  color: #bbf7d0;
  background: rgba(22, 163, 74, 0.16);
  border-color: rgba(34, 197, 94, 0.32);
  white-space: nowrap;
  min-width: auto;
}
body.dark .live-dot {
  background: #22c55e;
  box-shadow: 0 0 7px rgba(34, 197, 94, 0.75);
}

@media (max-width: 768px) {
  /* The floating save dock covered food/category cards on phones. Keep desktop behavior, hide on mobile. */
  #ncSaveDock {
    display: none !important;
  }
  .search-wrap input {
    padding-left: 50px !important;
    min-height: 54px;
  }
  .search-wrap svg {
    left: 18px;
  }
}

/* Mobile UI fix v2: universal light + dark fixes after live phone test */
@media (max-width: 768px) {
  /* Remove the search icon on mobile so it never overlaps the placeholder in light or dark mode. */
  .quick-calorie-lookup-home .search-wrap svg,
  #calorie-lookup .search-wrap svg {
    display: none !important;
  }
  .quick-calorie-lookup-home .search-wrap input#searchInput,
  #calorie-lookup .search-wrap input#searchInput,
  .search-wrap input#searchInput {
    padding-left: 18px !important;
    padding-right: 18px !important;
    min-height: 56px !important;
    line-height: 1.3 !important;
  }
  .quick-calorie-lookup-home .search-wrap input#searchInput::placeholder,
  #calorie-lookup .search-wrap input#searchInput::placeholder,
  .search-wrap input#searchInput::placeholder {
    opacity: 0.78 !important;
  }

  /* Hide floating save/library dock on all mobile themes because it covers food/category cards. */
  #ncSaveDock,
  body.dark #ncSaveDock {
    display: none !important;
    visibility: hidden !important;
    opacity: 0 !important;
    pointer-events: none !important;
  }
}

/* Mobile meal planner overflow fix v3: prevents horizontal cut-off in light + dark mode */
@media (max-width: 768px) {
  html, body {
    max-width: 100%;
    overflow-x: hidden;
  }
  .meal-slot,
  .meal-items,
  .add-to-meal,
  .meal-picker-panel,
  .meal-food-panel,
  .meal-quick-panels,
  .simple-plan-note,
  .card,
  .tool-card {
    max-width: 100% !important;
    min-width: 0 !important;
    overflow-x: hidden;
    box-sizing: border-box;
  }
  .meal-header {
    flex-wrap: wrap;
    align-items: flex-start;
    gap: 10px;
    padding-left: 14px;
    padding-right: 14px;
  }
  .meal-title {
    min-width: 0;
    overflow-wrap: anywhere;
  }
  .meal-header-actions {
    width: 100%;
    min-width: 0;
    justify-content: space-between;
    gap: 8px;
  }
  .meal-total {
    white-space: nowrap;
    max-width: 40%;
    overflow: hidden;
    text-overflow: ellipsis;
    text-align: right;
  }
  .meal-items {
    padding-left: 14px;
    padding-right: 14px;
  }
  .meal-item-row {
    display: grid !important;
    grid-template-columns: 34px minmax(0, 1fr);
    align-items: start;
    gap: 10px;
    width: 100%;
  }
  .meal-item-info {
    min-width: 0;
    overflow-wrap: anywhere;
  }
  .meal-item-name,
  .meal-item-sub {
    white-space: normal !important;
    overflow-wrap: anywhere;
    word-break: normal;
  }
  .meal-item-right {
    grid-column: 1 / -1;
    width: 100%;
    min-width: 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 8px;
    flex-wrap: nowrap;
    margin-top: 8px;
    padding-left: 44px;
    box-sizing: border-box;
  }
  .meal-item-right > div:first-child {
    min-width: 0;
    flex: 1;
    text-align: left !important;
  }
  .meal-item-cal {
    text-align: left;
    white-space: nowrap;
  }
  .meal-item-del {
    flex: 0 0 44px;
    width: 44px;
    height: 44px;
    padding: 0 !important;
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }
  .simple-plan-note {
    margin-left: 14px !important;
    margin-right: 14px !important;
    white-space: normal;
    overflow-wrap: anywhere;
  }
  .meal-search-box,
  .meal-add-row {
    width: 100%;
    min-width: 0;
    box-sizing: border-box;
  }
  .meal-add-row {
    display: grid !important;
    grid-template-columns: minmax(0, 1fr) 96px;
    gap: 10px;
    align-items: center;
  }
  .meal-add-row .selected-food-label {
    grid-column: 1 / -1;
    min-width: 0;
    white-space: normal;
    overflow-wrap: anywhere;
  }
  .meal-add-row .qty-input-wrap {
    min-width: 0;
  }
  .meal-add-row .qty-input-wrap input {
    width: 100% !important;
    min-width: 0;
  }
  .meal-add-row .add-btn {
    width: 100%;
    min-width: 0;
    white-space: nowrap;
  }
  .meal-food-grid {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
  }
  .meal-food-btn,
  .meal-cat-btn {
    max-width: 100%;
    white-space: normal;
    overflow-wrap: anywhere;
  }
}

@media (max-width: 420px) {
  .meal-header-actions {
    align-items: center;
  }
  .meal-replace-btn {
    max-width: 62%;
    white-space: normal;
    line-height: 1.25;
  }
  .meal-total {
    max-width: 36%;
    font-size: 12px;
  }
  .meal-item-right {
    padding-left: 0;
  }
  .meal-add-row {
    grid-template-columns: 92px minmax(110px, 1fr);
  }
}

/* === Live mobile/dark-mode polish: regional cards + meal planner CTA (Jun 2026) === */
body.dark .start-tool-card.primary,
body.dark a.start-tool-card.primary{
  background: linear-gradient(145deg, rgba(20,83,45,.34), rgba(15,23,42,.98)) !important;
  border-color: rgba(74,222,128,.35) !important;
  color: #f8fafc !important;
  box-shadow: 0 16px 42px rgba(0,0,0,.28) !important;
}
body.dark .start-tool-card.primary strong,
body.dark a.start-tool-card.primary strong{
  color: #86efac !important;
  -webkit-text-fill-color: #86efac !important;
}
body.dark .start-tool-card.primary small,
body.dark a.start-tool-card.primary small{
  color: #cbd5e1 !important;
  -webkit-text-fill-color: #cbd5e1 !important;
  opacity: 1 !important;
}
body.dark .smart-generate-btn,
body.dark .simple-plan-actions .smart-generate-btn,
body.dark .smart-actions .smart-generate-btn{
  background: linear-gradient(135deg, #16a34a, #22c55e 48%, #14b8a6) !important;
  border: 1px solid rgba(134,239,172,.35) !important;
  color: #ffffff !important;
  -webkit-text-fill-color: #ffffff !important;
  box-shadow: 0 14px 34px rgba(34,197,94,.24), 0 1px 0 rgba(255,255,255,.18) inset !important;
}
body.dark .smart-generate-btn:hover,
body.dark .simple-plan-actions .smart-generate-btn:hover,
body.dark .smart-actions .smart-generate-btn:hover{
  filter: brightness(1.06);
  transform: translateY(-1px);
}
@media(max-width:640px){
  .start-tool-card.primary,
  body.dark .start-tool-card.primary{
    overflow: hidden;
  }
  .start-tool-card.primary small{
    overflow-wrap: anywhere;
  }
}