Mishkak Calories Calculator
Mishkak are Oman's beloved skewer kebabs — chunks of marinated beef, lamb, or chicken grilled over charcoal, scented with Omani spices and served with flatbread. A popular street food and BBQ staple across the Sultanate.
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats based on standard Omani recipe data. Actual nutrition varies by cooking method, oil quantity and recipe style.
Best for fitness goals
For weight loss, manage portion size and limit added oils and sauces. For muscle gain, increase protein-rich components and pair with complex carbohydrates. Use the Meal Planner and Food Compare tools to build a complete daily plan.
Mishkak Calories Guide
Mishkak (مشكاك) is Oman's answer to the regional skewer kebab — cubes of marinated beef, lamb, or chicken threaded onto metal or wooden skewers and grilled over charcoal. The marinade typically includes cumin, coriander, turmeric, cinnamon, dried lime, garlic, and oil. Mishkak is a popular street food across Oman, sold at roadside grills (especially in Muscat, Nizwa, and Salalah), at weekend markets, and at family BBQs. The charcoal grilling adds a distinctive smoky flavour while keeping the fat content lower than fried alternatives.
| Portion | Estimated Calories | Protein |
|---|---|---|
| 1 beef mishkak skewer ~90g | ~165–195 kcal | ~20–24g |
| 1 chicken mishkak skewer ~90g | ~145–170 kcal | ~22–27g |
| 1 lamb mishkak skewer ~90g | ~185–215 kcal | ~18–22g |
| 3 skewers + khubz rakhal | ~530–720 kcal | ~55–75g protein |
Weight Loss Best Practices
Mishkak is one of the leanest traditional Omani foods when prepared with chicken or lean beef. The charcoal grilling method uses no additional cooking oil beyond the marinade, making it significantly lower in fat than fried or ghee-cooked alternatives. For weight loss, choose chicken mishkak, limit to 2 skewers, and pair with a fresh salad or fattoush rather than bread. Two chicken mishkak skewers provide roughly 290–340 calories with 44–54g protein — an excellent high-protein, low-calorie meal.
Muscle Gain and Active Lifestyle
Mishkak is ideal for active individuals and gym-goers. Three beef or chicken mishkak skewers deliver 50–75g of complete animal protein at around 500–600 calories — an efficient muscle-building meal. The grilling method preserves amino acids well and adds no excess fat. Pair with khubz rakhal or a small portion of rice for carbohydrates around training.
Omani Mishkak Culture
Mishkak is embedded in Omani social life. On Thursday and Friday evenings, roadside mishkak grills fire up across Muscat's neighbourhoods — the scent of charcoal and cumin is a familiar weekend signal. In Nizwa and the interior regions, mishkak is often prepared at the weekly livestock market (souq al-khamis). The dish connects Oman's Bedouin grilling traditions to its modern urban food culture.
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FAQs
How many calories are in mishkak?
One mishkak skewer (~90g) contains approximately 145–215 calories depending on meat type. Chicken is the lowest in calories; lamb the highest. Two to three skewers is a typical serving.
What is mishkak made of?
Mishkak consists of cubed beef, lamb, or chicken marinated in a spice blend of cumin, coriander, turmeric, dried lime, garlic, and oil, then threaded onto skewers and grilled over charcoal.
Is mishkak healthy?
Mishkak is one of the healthier Omani street foods because it is charcoal-grilled with minimal added fat. Chicken mishkak in particular is high in protein and low in fat, making it an excellent choice for weight management or muscle building.
Where can I eat mishkak in Oman?
Mishkak is widely available at roadside grills (especially on weekend evenings), Omani restaurants, souq markets, and family BBQ gatherings. Muscat, Nizwa, Sur, and Salalah all have well-known mishkak vendors.
How does Omani mishkak differ from Saudi or Gulf kebabs?
Omani mishkak uses the distinctive bezar and dried lime (loomi) in the marinade, giving it a slightly tart, aromatic flavour. Gulf kofta kebabs are typically minced meat, while mishkak uses cubed whole pieces.
📊 Data source note: Nutrition values are estimates. Actual values vary by meat cut, marinade oil quantity, and cooking method. See our Data Sources and Methodology pages.