Quick Calorie Lookup
Search foods and calculate calories, macros and micronutrients.
Auto-detects your region and prioritizes South Asian, Western, Middle Eastern and global foods.
Select Food
Search or select a food to view calories,
macros and serving estimates.
Start with our most popular tools
New users can quickly calculate calories, build a plan, or explore Pakistani and Middle Eastern foods without searching through the full website.
Popular Food Comparisons
Compare calories, protein, carbs and smarter swaps for everyday foods — 105 side-by-side comparison guides and counting.
Regional Food Calorie Libraries
Explore calorie guides for South Asian, Middle Eastern, Gulf, Western and global foods — built around real local dishes and portions.
USA & UK foods are covered inside the food database via Country Mode. Every library uses the same transparent estimate methodology.
Popular Food Calorie Calculators
SEO-ready food calculators for South Asian, Middle Eastern and global diets.
Superfood Calculators
New tools for spirulina, chia seeds and flaxseed/alsi nutrition estimates.
Women’s Health & Fitness Calculators
Cycle-aware and nutrition-focused tools for women who want practical guidance for training, PCOS nutrition and iron intake.
Popular Meal Plans
Fast starting points for users from Pakistan, India, Bangladesh, USA, UK, Canada, Middle East and global fitness audiences.
Top Nutrition Tools
Everything you need to track, plan and optimize your diet — free, forever.
BMI & TDEE Calculator
Check daily calorie needs for weight loss, maintenance and weight gain.
Open BMI Calculator →Protein Calculator
Personalize your daily protein target for muscle gain and fat loss.
Calculate Protein →Water Intake Calculator
Personalized hydration plan with hot climate support.
Open Water Calculator →Create Diet Plan
Smart personalized meal plan generator — no signup required.
Generate Diet Plan →Ramadan Tools
Suhoor/Iftar hydration calculator and Ramadan fasting support tools.
Explore Ramadan Tools →Why You Can Trust CalorieMetrica
Transparent data, regional food coverage and privacy-first tools — clear nutrition estimates, not medical advice.
1,764+ food calorie references across South Asian, Middle Eastern, Western and global categories. See our methodology and data sources.
Dedicated calorie libraries for Pakistan, India, Bangladesh, the Gulf states, Canada, Australia and more — built around real local dishes and portions.
No account required. Saved meal plans stay on this device unless you export or clear browser data. Read our privacy policy.
BMR, TDEE, BMI and macro tools explain the formulas and assumptions behind every result.
Meal plans and progress are stored locally in your browser — nothing is uploaded to a server.
All values are nutrition estimates based on common serving sizes. See our disclaimer for details.
Free Nutrition Calculators & Meal Planning Tools
Use our free BMI calculator, BMR calculator and TDEE calculator to understand your daily calorie needs, then set a target with the calorie deficit calculator. Dial in your macros with the protein calculator and stay hydrated using the water intake calculator. When you are ready to eat, build a week of meals with the meal planner, look up portions in the food calorie database, and check two foods side by side with our food comparison tools — all free, private and with no signup.
South Asian & Middle Eastern Fitness Nutrition Tools
CalorieMetrica helps with Pakistani, Indian, Bangladeshi, Middle Eastern/Gulf and global fitness foods. Use it for fat loss, muscle gain, cutting, lean bulk, Ramadan meal planning, high-protein South Asian and Middle Eastern diets, food comparison, recipe macros, grocery lists and printable meal plans.
Helpful Nutrition Resources
Explore transparent formula explanations, regional calorie tools, Ramadan support and South Asian/Middle Eastern nutrition resources.
Browse foods by cuisine
Every food guide on CalorieMetrica, organised into cuisine hubs — browse by region to find dishes, compare cooking styles and plan complete meals.
Regional food calorie clusters
Explore advanced calorie guides for South Asian, Bangladeshi and Middle Eastern meals.
Start planning smarter meals today
1,764+ foods, 105 comparison guides and 31+ free tools — everything stays free, private and on your device.