BMI and TDEE Calculator
Last reviewed: June 10, 2026
Your Details
Fill in your details and calculate your BMI and daily calorie needs
Related Tools
BMI calculator for women
BMI uses the same formula for women and men, but interpretation should consider age, pregnancy status, muscle mass, menstrual health, body composition and medical history. Use BMI as a quick screening estimate, not a complete health diagnosis.
Women’s fitness use
Combine BMI with waist measurement, strength progress, energy levels and cycle health for a more useful picture.
Weight-loss planning
After checking BMI, use TDEE and protein targets to set a safer calorie plan.
Related women’s tools
Use PCOS Nutrition, Iron Intake and Period/Ovulation tools for more specific guidance.
PCOS Nutrition Calculator · Iron Intake Calculator · Period & Gym Readiness