Hummus Calories Calculator
Last reviewed: June 10, 2026
Calculate hummus calories, fats, fiber and serving size with healthier portion tips.
Hummus nutrition tips
Hummus is nutritious but calorie dense because of tahini and oil. Use a smaller bowl with vegetables for weight loss.
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats. For foods like biryani, shawarma, mandi and kabsa, actual nutrition can vary depending on oil, sauces, rice quantity and recipe style.
Best for fitness goals
For weight loss, control high-calorie sauces, oils and rice portions. For muscle gain, increase lean protein and use carbs around workout times. Use the Food Compare and Meal Planner tools to build a complete daily plan.