Qabuli Oman Calories Calculator
Qabuli is a festive Omani rice dish cooked with tender lamb, garnished with fried raisins, carrots, and almonds — a close cousin to Persian pilaf traditions. Popular at Omani celebrations and gatherings. Calculate your calories and macros.
Qabuli Oman Calculator
To burn about 230 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
How to use this calculator
Type in your Qabuli Oman portion in grams to get calories, protein, carbs and fat for that exact serving. Typical servings help calibrate: a qabuli rice only 150g comes to about ~230–270 kcal, while a standard plate ~400g is closer to ~700–860 kcal. If you shared a plate or took a smaller helping, scale the grams down accordingly instead of using the default figure.
Qabuli Oman Calories Guide
Qabuli (قابلي) in Oman is a festive rice dish that shows the influence of Persian, Indian, and Central Asian culinary traditions on Omani cooking — reflecting Oman's historic role as a maritime trading nation. The Omani version uses basmati rice cooked in lamb broth, topped with slow-cooked lamb pieces, and garnished with fried raisins, julienned carrots, and slivered almonds or pistachios. The spicing is gentler than majboos — cinnamon, cardamom, and black pepper predominate, with less of the sharp bezar and loomi profile of other Omani dishes.
| Portion | Estimated Calories | Notes |
|---|---|---|
| Qabuli rice only 150g | ~230–270 kcal | Without meat |
| Standard plate ~400g | ~700–860 kcal | Rice + lamb + garnish |
| Small plate ~280g | ~490–600 kcal | Controlled portion |
| Lamb portion only 150g | ~280–340 kcal | High protein component |
Weight Loss Best Practices
Qabuli is a celebratory dish, typically calorie-rich from the rice-meat-nut combination. For weight management, serve a smaller plate (~280g), choose a leaner lamb cut, and reduce the nut garnish. The raisins add natural sugar but in small quantities (1–2 tbsp) contribute only 30–40 additional calories. Eating qabuli as a single main meal without additional rice dishes keeps the total day's calories manageable.
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FAQs
How many calories are in Omani qabuli?
A standard plate (~400g) contains approximately 700–860 calories. A smaller controlled portion (~280g) provides 490–600 calories.
What is Omani qabuli made of?
Omani qabuli uses basmati rice cooked in lamb broth, topped with slow-cooked lamb pieces, and garnished with fried raisins, julienned carrots, and slivered almonds or pistachios. It is spiced with cinnamon, cardamom, and black pepper.
How does Omani qabuli differ from Afghan kabuli pulao?
Both dishes share similar Persian pilaf origins. Omani qabuli uses local Omani spice blends and is typically less sweet than Afghan kabuli. The Omani version often incorporates bezar spice and uses lamb cuts common to Gulf cooking.
When is qabuli served in Oman?
Qabuli is a festive dish served at Omani weddings, Eid celebrations, and important family gatherings. It is less common as an everyday meal due to the preparation time and celebratory ingredients.
Is qabuli high in protein?
Yes. A standard plate with a full lamb portion provides 35–50g of protein from the lamb. The rice adds carbohydrates and the nuts add healthy fats and small amounts of protein.
📊 Data source note: Nutrition values are estimates based on standard rice and lamb composition data. Actual values vary by recipe. See our Data Sources and Methodology pages.