Aloo Tikki Calories Calculator
Aloo tikki is one of North India's most popular street snacks — crispy shallow-fried potato patties seasoned with cumin, coriander, and green chili, served with mint chutney and tamarind sauce. Two pieces (~100g) deliver approximately 210 kcal.
Aloo Tikki Calculator
To burn about 210 kcal you may need roughly:
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Aloo Tikki — India Calorie Guide
Aloo Tikki is a well-loved Indian food enjoyed across the country. The calorie content per 100g is 210 kcal, with 4g protein, 28g carbohydrates, and 9g fat. Serving size is typically 2 pieces (~100g). Restaurant and home-cooked versions can vary depending on oil quantity, preparation method, and ingredients used.
Portion Size Guide
| Portion | Est. Calories | Notes |
|---|---|---|
| Small serving (~75g) | ~158 kcal | Light portion |
| Standard (2 pieces (~100g)) | ~210 kcal | Typical serving |
| Large serving (~200g) | ~420 kcal | Restaurant generous |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g |
|---|---|
| Calories | 210 kcal |
| Protein | 4g |
| Carbohydrates | 28g |
| Fat | 9g |
Weight Loss Tips
When tracking calories, the key variable for Aloo Tikki is portion control and cooking method. Home-cooked versions with measured oil are typically 20–30% lower in calories than restaurant servings. For weight loss, keep your serving to the standard portion and balance the meal with high-fiber vegetables or a protein side. Avoid extra ghee, cream, or fried accompaniments that can double the calorie count of the meal.
Muscle Gain and Active Lifestyle
Aloo Tikki provides carbohydrates and moderate protein suitable for pre-workout energy or everyday eating. For higher protein intake, pair it with a dal, paneer dish, or a glass of lassi to create a complete macronutrient balance.
India-Specific Context
Aloo Tikki is deeply embedded in Indian food culture. Preparation styles, serving sizes, and spice levels vary significantly by region — from milder versions in the south to boldly spiced preparations in the north and west. Understanding the calorie range for your regional version helps you track more accurately, since a restaurant serving in Mumbai may differ from a home portion in Delhi or a street-food version in Kolkata.
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FAQs
How many calories in aloo tikki?
Two aloo tikki pieces (~100g) contain approximately 210 kcal. Shallow-fried versions are lower (180–200 kcal); deep-fried can reach 240–260 kcal for the same weight.
Is aloo tikki healthy?
Aloo tikki is a starchy, fried snack. The potato base provides carbohydrates and some potassium. Shallow-frying instead of deep-frying and serving with mint chutney (not sweet chutney) keeps it at a reasonable calorie level.
How do I use the Aloo Tikki calories calculator?
Enter your portion size in grams. The calculator shows calories, protein, carbs, and fat in real time. Use the Burn This Food section to see how much activity burns your portion. Click Full Food Detail for a complete nutrition breakdown.
What is the difference between home-cooked and restaurant Aloo Tikki?
Home-cooked versions typically use less oil and butter than restaurant servings, resulting in 20–35% fewer calories. Restaurant portions are also often larger. Use the calculator at your specific portion weight for the most accurate estimate.
📊 Data source note: Nutrition values are estimates based on standard Indian food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.