Apple Crumble Calories Calculator
Apple Crumble is one of Britain's most universally loved homemade puddings — tart Bramley apples baked under a crumbly, buttery topping of flour, butter, and sugar. Served warm with custard, cream, or ice cream, it is the quintessential British autumn and winter dessert. At approximately 262 kcal per 150g serving (before accompaniments), it is one of the more moderate-calorie traditional British puddings.
Apple Crumble Calculator
To burn about 263 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
What Is Apple Crumble?
Apple crumble emerged as a British wartime recipe in the 1940s when pastry ingredients were rationed — the simple crumble topping of rubbed butter, flour, and sugar was cheaper than pastry. Bramley apples are the preferred British variety, as their sharp flavour balances the sweet crumble. The apples are lightly sweetened with sugar and spiced with cinnamon and cloves, then covered with the crumble mixture and baked until bubbling and golden. Variations include adding oats to the crumble for more fibre and texture, or mixing in rhubarb, plum, or blackberry with the apple.
How to Use This Calculator
Enter your serving size in the calculator above and select your preferred unit (grams, ounces, or serving). The calculator will instantly display the exact calorie count alongside a full macronutrient breakdown — protein, carbohydrates, fat, and fibre. You can also compare apple crumble against other foods, add it to a meal plan, or see how long it would take to burn off the calories through different forms of exercise.
Apple Crumble Calories — Complete Breakdown
Per 100g of apple crumble: 175 kcal | Protein: 2g | Carbs: 28g | Fat: 6g | Fibre: 3g. One serving weighs approximately 150g and contains roughly 262 kcal.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| Standard serving (150g) | 150g | 262 kcal |
| Small serving (100g) | 100g | 175 kcal |
| Large portion (200g) | 200g | 350 kcal |
| With custard (+100ml) | 250g | 412 kcal |
| With double cream (+30ml) | 180g | 352 kcal |
| With ice cream (+60g) | 210g | 394 kcal |
Calories by Preparation Method
| Method | kcal/100g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic apple crumble | 175 | 2g | 28g | 6g |
| Oat crumble (healthier) | 165 | 3g | 27g | 6g |
| Reduced-sugar version | 150 | 2g | 24g | 6g |
| Apple and blackberry crumble | 170 | 2g | 28g | 6g |
| Gluten-free crumble | 180 | 2g | 30g | 6g |
| Apple filling only (no crumble) | 80 | 0g | 20g | 0g |
Nutrition Breakdown
A 100g serving of apple crumble delivers 175 kcal. The macronutrient split is: 2g protein (4% of calories), 28g carbohydrates (64% of calories), and 6g fat (30% of calories). Dietary fibre content is 3g per 100g. These macronutrient ratios make apple crumble a primarily carbohydrate-driven food within the context of a mixed diet.
Weight Loss and Apple Crumble
Apple crumble is naturally lower in calories than most British puddings because the apple filling is low-calorie and the crumble topping is less fat-heavy than pastry. Adding rolled oats to the crumble mixture increases fibre and makes it more filling with minimal calorie increase. Reducing the sugar in the crumble by 20–30% works effectively since baked apple provides natural sweetness. Serving with low-fat custard (70 kcal per 100ml) rather than cream or ice cream adds only moderate calories.
🥗 Lower Calorie Option: Small apple crumble portion (100g) with 75ml of low-fat custard — around 275 kcal for a genuinely satisfying British dessert experience.
💪 Higher Protein Option: Apple crumble with a high-protein granola topping (protein powder mixed into oat crumble) — adds 5–8g extra protein per serving.
🔄 Smarter Swap: Baked spiced apple with a tablespoon of crumble topping and low-fat yogurt — delivers the apple crumble essence at around 160 kcal total.
Muscle Gain and Apple Crumble
Apple Crumble provides primarily carbohydrates and energy, making it a useful fuel source around training sessions rather than a direct muscle-building food. For those focused on muscle gain, apple crumble works best as a carbohydrate component of a meal that also includes a high-quality protein source such as chicken, fish, eggs, or Greek yogurt. The carbohydrates in apple crumble replenish muscle glycogen after resistance training, supporting recovery and future performance.
Burn This Food
To burn approximately 412 kcal (the calories in apple crumble with custard (250g combined), calculated for a 70 kg adult):
| Activity | Time Required |
|---|---|
| 🚶 Walking (moderate) | 82 min |
| 🏃 Running (8 km/h) | 39 min |
| 🚴 Cycling (moderate) | 50 min |
| 🏊 Swimming (laps) | 46 min |
| 💃 Dance/Zumba | 60 min |
| 🏋️ Weight training | 69 min |
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Frequently Asked Questions
How many calories in apple crumble?
A standard 150g serving contains approximately 262 kcal. With 100ml of custard, the total rises to about 410 kcal. A small 100g portion is around 175 kcal.
Is apple crumble one of the healthier British puddings?
Yes, relatively. The apple filling is nutritious and high in fibre, and the crumble topping is less calorie-dense than pastry. Using an oat-based crumble and reducing added sugar makes it one of the more nutritionally reasonable British desserts.
What are the best apples for crumble?
Bramley apples are the traditional British choice — their sharp, tart flavour balances beautifully with the sweet crumble. Cox or Granny Smith apples work well as alternatives.
Can I freeze apple crumble?
Yes — both assembled before baking and cooked apple crumble freeze well. Defrost in the fridge overnight and reheat at 180°C until heated through and the topping re-crisps.
📊 Data source: USDA FoodData Central and Public Health England Nutrient Databank. Values represent averages; actual nutrition may vary by brand, recipe, and preparation method. For personalised dietary advice, consult a registered dietitian.