Bun Kabab Calories Calculator
Estimate bun kabab calories, carbs and fat for Pakistani street food.
Bun Kabab nutrition tips
Bun kabab can fit occasionally, but calories rise with chutney, egg, oil and sauces. Choose one bun and avoid extra fries.
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats using practical nutrition data for South Asian, Middle Eastern and global foods.
FAQ
How accurate are these calories?
They are useful estimates. Homemade recipes, restaurant portions, oil, sugar and sauces can change the final calories.
Can I use this for weight loss?
Yes. Measure your portion, compare it with your daily calorie target, and use the meal planner to balance the rest of the day.
Bun Kabab Calories Guide
Bun kabab is Pakistan's most iconic street food — a spiced beef or lentil patty (shami kabab or aloo tikki) placed in a soft burger bun with a fried egg, green chutney, onions, ketchup, and chilli sauce. It is found on almost every street corner in Karachi, Lahore, and across Pakistan. A standard bun kabab (~200–250g assembled) typically contains 380–520 kcal, varying with the patty type (shami vs. aloo tikki), bun size, egg inclusion, and sauce quantity.
Bun Kabab Portion Size Table
| Version | Weight | Est. Calories | Protein |
|---|---|---|---|
| Basic bun kabab (patty + bun, no egg) | ~150g | ~300–380 kcal | ~14–20g |
| Full bun kabab (patty + egg + sauces) | ~220–250g | ~420–540 kcal | ~18–26g |
| Aloo tikki version (no meat) | ~200g | ~340–440 kcal | ~8–12g |
| Shami kabab patty only (~80g) | ~80g | ~160–210 kcal | ~12–18g |
| Per 100g (assembled full bun kabab) | 100g | ~190–230 kcal | ~8–12g |
Is Bun Kabab Good for Weight Loss?
A full bun kabab at 420–540 kcal is a substantial meal, not just a snack. For weight management, removing the bun reduces calories by 80–100 kcal immediately. Eating just the shami kabab patty with a salad side at 160–210 kcal makes for a good high-protein, low-calorie option. The sauces and egg make bun kabab filling and satisfying, which is actually useful for controlling overall meal intake if you stop at one.
Bun Kabab vs. Regular Burger
| Item (~220g assembled) | Est. Calories | Protein | Notes |
|---|---|---|---|
| Bun Kabab (shami, full) | ~420–540 kcal | ~18–26g | Street food, egg included |
| Fast-food beef burger (~200g) | ~480–580 kcal | ~22–28g | Higher protein patty |
| Chapli kabab in roti | ~480–580 kcal | ~20–28g | Fried kabab + bread |
Healthier Tips
- Ask for less ketchup and chilli sauce — sauces add 50–100 kcal
- Request a half bun or no bun if eating for protein rather than a full meal
- Shami kabab (lentil + meat blend) is more protein-dense than aloo tikki version
- Pair with a salad rather than fries if eating as a meal
- One bun kabab is a satisfying meal — stopping at one rather than two is the main calorie management
Burn This Food
Approximate activity to burn a full bun kabab (~475 kcal):
| Activity | Approx. Duration |
|---|---|
| Brisk walking | ~86–100 min |
| Jogging | ~42–48 min |
| Cycling (moderate) | ~52–60 min |
Related Pages
FAQs
How many calories in bun kabab?
A full bun kabab with egg and sauces (~220–250g) contains approximately 420–540 calories. Without egg and with minimal sauce it runs 300–380 kcal.
Is shami kabab or aloo tikki bun kabab lower in calories?
They are similar in total calories. Shami kabab has more protein (lentils + meat); aloo tikki has more carbohydrates from potato. For protein-focused eating, shami kabab is better.
Can I eat bun kabab on a diet?
One bun kabab as a complete meal at 420–540 kcal is manageable within a calorie-controlled day. Pairing it with water instead of a sweet drink and stopping at one is the practical approach.
Is bun kabab high in protein?
A full bun kabab provides approximately 18–26g of protein from the shami kabab patty and egg. It is one of the higher-protein Pakistani street food options.
📊 Values are estimates. Calories vary with patty type, bun size, and sauce quantities. See Data Sources.