Canadian Cheddar Calories Calculator
Calculate Canadian cheddar calories per serving. Aged Canadian cheddar nutrition facts, protein content, calcium, and smart portioning tips.
Canadian Cheddar Calculator
To burn about 160 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
Canadian Cheddar Nutrition Tips
Canadian cheddar is one of Canada's most celebrated dairy products — a high-quality aged cheddar cheese produced primarily in Ontario, Quebec, and the Maritime provinces from Canadian milk. Canada has a long tradition of cheddar making dating back to the 19th century, when Ontario cheddar was exported to Britain in massive quantities, earning the nickname 'Canadian cheese.' The most famous Canadia...
How to use this calculator
Type in your Canadian Cheddar portion in grams to get calories, protein, carbs and fat for that exact serving. Typical servings help calibrate: a 1 oz / 28g slice comes to about ~113 kcal, while a 2 oz / 57g serving is closer to ~230 kcal. If you shared a plate or took a smaller helping, scale the grams down accordingly instead of using the default figure.
Best for fitness goals
Canadian aged cheddar is calorie-dense per gram, but its intensely sharp flavour means a small portion (one ounce) satisfies a cheese craving. Choosing a more aged, stronger-flavoured cheddar means you need less to achieve the same flavour satisfaction. One ounce of aged Canadian cheddar on rye cris...
Canadian Cheddar Calories — Complete Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| 1 oz / 28g slice | ~113 kcal | Standard serving |
| 2 oz / 57g serving | ~230 kcal | Generous portion |
| Canadian cheddar on crackers (45g total) | ~195 kcal | Snack serving |
| Full block meal portion (85g) | ~343 kcal | Large serving |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Mild cheddar (1 year) | ~403 kcal/100g | Standard |
| Medium cheddar (2 year) | ~405 kcal/100g | Slightly sharper |
| Old (Sharp) cheddar (3+ years) | ~410 kcal/100g | Strongest flavour |
| Organic Canadian cheddar | ~400 kcal/100g | Pasture-raised option |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 403 kcal | Per 100g |
| Protein | 25 g | High quality dairy protein |
| Carbohydrates | 1 g | Minimal — almost no lactose |
| Fat | 33 g | From whole milk |
| Fibre | 0 g | None |
| Calcium | ~720 mg | Excellent source — 60% DV per 100g |
| Vitamin B12 | ~1 µg | From dairy |
What Is Canadian Cheddar?
Canadian cheddar is one of Canada's most celebrated dairy products — a high-quality aged cheddar cheese produced primarily in Ontario, Quebec, and the Maritime provinces from Canadian milk. Canada has a long tradition of cheddar making dating back to the 19th century, when Ontario cheddar was exported to Britain in massive quantities, earning the nickname 'Canadian cheese.' The most famous Canadian cheddar is produced in Ontario's Prince Edward County, the Eastern Townships of Quebec, and New Brunswick. Aged Canadian cheddar — particularly the two-year (medium), three-year (old), and five-year-plus (extra-old or vintage) varieties — develops an intense, complex, crystalline flavour with no foreign-variety counterpart. Canadian cheddar won't melt as smoothly as mild varieties making aged versions better for snacking and cheeseboards. Balderson, Black Diamond, and Armstrong are among the most well-known national brands, while artisanal Ontario and Quebec cheddar producers create award-winning regional varieties.
Canadian Cheddar Calories Guide
A standard serving of Canadian cheddar is 28g (approximately one ounce or one thick slice), which contains approximately 113 calories with 7g of protein and 9g of fat. Cheddar is calorie-dense per gram — the key is portion control, using smaller quantities of more intensely flavoured aged cheddar which provides maximum flavour per calorie.
Canadian Cheddar for Weight Loss
Canadian aged cheddar is calorie-dense per gram, but its intensely sharp flavour means a small portion (one ounce) satisfies a cheese craving. Choosing a more aged, stronger-flavoured cheddar means you need less to achieve the same flavour satisfaction. One ounce of aged Canadian cheddar on rye crisps is a satisfying snack at approximately 150–160 calories. Avoid cutting thick slices — the thin-shave technique maximises the eating experience for fewer calories.
Canadian Cheddar for Muscle Gain
Canadian cheddar is a good protein source for dairy eaters — an ounce provides 7g of protein including casein protein which is slow-digesting and ideal for overnight muscle repair. However, the high fat content means cheddar contributes significant calories alongside protein. For muscle building, pair cheddar with higher-protein foods rather than relying on it as the primary protein source.
Smart Comparison
Canadian Cheddar vs Mozzarella: Mozzarella (~280 kcal/100g) is considerably lower in calories than cheddar (~403 kcal/100g) due to lower fat content. Mozzarella is better for melting; aged cheddar is superior for flavour impact. Canadian Cheddar vs Brie: Brie (~334 kcal/100g) is lower in calories than aged cheddar but higher in fat relative to protein. Cheddar has better protein per calorie.
Portion Control Advice
Use aged (old or extra-old) Canadian cheddar — the more intense flavour means a smaller portion satisfies cheese cravings completely. Shave or crumble rather than slice to create the perception of more cheese. One ounce (28g) is the standard serving — use a food scale at home to calibrate what this looks like on your own knife.
Common Mistakes
Cutting very thick slices without realising a typical 'generous' home cheese cut is often 40–50g (160–200 kcal). Adding cheddar to dishes that are already calorie-dense (like burgers, poutine, or loaded fries) without accounting for the extra 100–200 kcal per portion. Using mild cheddar when aged cheddar would provide more satisfaction from a smaller quantity.
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~28 min for 1 oz serving |
| Jogging | ~14 min |
| Cycling | ~16 min |
| Swimming | ~15 min |
Healthy Alternative Tips
Cottage cheese (low-fat) — ~72 kcal
Greek yogurt (plain, nonfat) — ~59 kcal
Extra-old Canadian cheddar (1/2 oz portion) — same flavour satisfaction, half the calories
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FAQs
How many calories in Canadian cheddar?
A 28g (1 oz) serving of Canadian cheddar contains approximately 110–115 calories. Per 100g, Canadian cheddar has approximately 400–410 calories. Aged varieties have similar calories but more intense flavour, meaning less is needed to satisfy.
What makes Canadian cheddar special?
Canadian cheddar — particularly aged varieties from Ontario and Quebec — is known for its sharp, complex, crystalline texture achieved through long aging. The high-quality Canadian milk used and the tradition of longer aging periods than many commercial cheddars result in a distinctive, award-winning product.
What is the oldest Canadian cheddar available?
Some Canadian artisanal producers age their cheddar for 5, 7, 10, and even 15 years. The longer the aging, the sharper, more crystalline, and more complex the flavour becomes. Very old Canadian cheddar can develop a flavour reminiscent of parmesan with a distinctly crumbly texture.
Is Canadian cheddar the same as regular cheddar?
Cheddar cheese is made around the world (UK, USA, Australia, Canada) using similar production methods, but Canadian cheddar has a distinctive flavour profile shaped by Canadian milk quality, longer aging traditions, and specific production techniques. Canadian aged cheddar is widely considered among the world's finest.
Is cheddar cheese high in protein?
Yes — cheddar is a good protein source at approximately 25g of protein per 100g. However, given its calorie density (~403 kcal/100g), the protein-to-calorie ratio is not as efficient as lean meats or Greek yogurt. A 28g serving provides about 7g of protein for 113 calories.
📊 Data source note: Nutrition values are estimates based on Canadian food composition databases, Health Canada nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.