Chaas Calories Calculator
Chaas — Indian spiced buttermilk made from diluted yoghurt with cumin, salt, and sometimes ginger or coriander — is one of India's most refreshing and health-promoting drinks. A standard 250ml glass provides just 100 kcal with 5g of protein. Unlike commercial drinks and colas, chaas is naturally probiotic-rich, low-calorie, and deeply hydrating. It is consumed after lunch across Gujarat, Rajasthan, and Punjab to aid digestion and cool the body during hot weather. Chaas is also known as mattha in Punjabi, majjige in Kannada, and mor in Tamil.
Chaas Calculator
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Chaas — Complete India Calorie Guide
Chaas — Indian spiced buttermilk made from diluted yoghurt with cumin, salt, and sometimes ginger or coriander — is one of India's most refreshing and health-promoting drinks. A standard 250ml glass provides just 100 kcal with 5g of protein. Unlike commercial drinks and colas, chaas is naturally probiotic-rich, low-calorie, and deeply hydrating. It is consumed after lunch across Gujarat, Rajasthan, and Punjab to aid digestion and cool the body during hot weather. Chaas is also known as mattha in Punjabi, majjige in Kannada, and mor in Tamil.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 glass (~250ml) | ~100 kcal | Standard serving |
| 50g | ~20 kcal | Small portion |
| 100g | ~40 kcal | Per 100g |
| 200g | ~80 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (1 glass (~250ml)) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Protein | 2g | 5.0g |
| Carbohydrates | 4g | 10.0g |
| Fat | 2g | 5.0g |
| Fibre | 0g | 0.0g |
Weight Loss Tips for Chaas
Chaas is one of the best weight-loss drinks in the Indian diet. At only 40 kcal per 100ml with 2g of protein, a full 250ml glass satisfies post-meal thirst at just 100 kcal. The probiotic bacteria in chaas support gut microbiome health, which is linked to better metabolic function and weight management. Replacing sugary drinks with chaas at lunch saves 100-150 kcal per meal. Drink chaas before a meal to reduce appetite and eat less overall.
Active Lifestyle and Muscle Gain
Chaas is not a protein-heavy drink — 2g per 100ml — but it provides high-quality whey and casein proteins from the yoghurt base. For muscle-focused individuals, chaas serves as an excellent post-meal digestion aid and mild protein supplement. The electrolytes in chaas — sodium, potassium, and calcium — support hydration during and after training.
Chaas in Indian Food Culture
Chaas is the unofficial digestive drink of India. After a heavy meal of dal, rice, sabzi, and roti, a tall glass of chaas with a pinch of roasted cumin is the traditional Indian digestive. In Gujarat, chaas is made fresh every day from the previous night's yoghurt, diluted with water, and tempered with mustard seeds, curry leaves, and ginger for the classic Gujarati version. In Rajasthan during peak summer, chaas is served in clay pots that keep it naturally cool. At Indian weddings and festivals, chaas counters run throughout the afternoon, offering free refills to guests.
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FAQs
How many calories in chaas?
A standard 250ml glass of chaas contains approximately 100 kcal. Per 100ml the calorie count is around 40 kcal. Spiced chaas with salt and cumin has the same calorie count. Commercial chaas brands may contain slightly more calories due to added sugar or cream.
Is chaas good for weight loss?
Yes — chaas is one of the best drinks for weight loss in Indian cuisine. At only 100 kcal per glass, it is filling, probiotic-rich, and low in calories. Replacing post-meal sugary drinks with chaas saves 100-200 kcal per day. The probiotics also support gut health, which improves metabolism.
What are the health benefits of chaas?
Chaas provides probiotics that support digestive health, calcium and phosphorus for bone health, and B vitamins from fermented yoghurt. The spices typically added — cumin, ginger, and coriander — have digestive and anti-inflammatory properties. Regular consumption is associated with better gut microbiome diversity.
What is the difference between chaas and lassi?
Chaas is diluted yoghurt (typically 1 part yoghurt to 2-3 parts water) — savoury, light, and probiotic-rich. Lassi can be sweet or savoury but uses a much higher proportion of yoghurt, making it thicker and more calorie-dense. A glass of sweet lassi is 130 kcal per 100ml compared to chaas at 40 kcal per 100ml.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.