Chicken Tehari Bangladesh Calories Calculator
Chicken tehari Bangladesh is a lighter alternative to the heavier beef version, made by cooking spiced chicken with rice in a fragrant, one-pot method. A 320g serving delivers approximately 816 kcal with 48g of protein. The chicken pieces are first browned with whole spices and aromatic paste, then rice is added to absorb the cooking stock. Chicken tehari has a cleaner flavour profile than beef tehari and is more widely available at restaurants and dhabas across Bangladesh, making it the everyday version of the classic tehari tradition.
Chicken Tehari Bangladesh Calculator
To burn about 816 kcal you may need roughly:
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Chicken Tehari Bangladesh — Complete Calorie Guide
Chicken tehari is the everyday version of Bangladesh's beloved tehari tradition — more affordable, more widely available, and quicker to prepare than the classic beef version, while retaining the fundamental technique of cooking rice in the flavoured cooking liquid of the main protein. In Dhaka alone, hundreds of restaurants and street stalls serve chicken tehari from early morning to late night. The dish occupies the same cultural space as a hearty lunch or dinner for office workers, students, and families across Bangladesh.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 serving (~320g) | ~816 kcal | Standard serving |
| 50g | ~128 kcal | Small portion |
| 100g | ~255 kcal | Per 100g |
| 200g | ~510 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~320g) |
|---|---|---|
| Calories | 255 kcal | 816 kcal |
| Protein | 15g | 48.0g |
| Carbohydrates | 34g | 108.8g |
| Fat | 7g | 22.4g |
| Fibre | 1g | 3.2g |
Protein Quality and Muscle Building
Chicken is a complete protein source containing all essential amino acids. In chicken tehari, the protein comes primarily from bone-in chicken pieces — leg quarters and drumsticks are most common. These cuts contain approximately 20–23g of protein per 100g of raw meat, with the cooked dish yielding about 15g protein per 100g mixed serving (including rice). For muscle building on a budget, chicken tehari offers excellent protein density relative to its cost, making it one of the most popular gym-goer meals in Dhaka's student communities.
Chicken Tehari Across Bangladesh
While beef tehari is most strongly associated with Old Dhaka's narrow lanes, chicken tehari has a more democratic presence across Bangladesh. In Chittagong, the spice profile is more intense. In Sylhet, local varieties may incorporate aromatic local spices unavailable elsewhere. In rural Bangladesh, chicken tehari is the festive rice dish that replaces more expensive beef or mutton at celebrations — made with free-range deshi chicken that produces a more flavourful, though sometimes tougher, result than the broiler chicken used in Dhaka restaurants.
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FAQs
How many calories in chicken tehari?
A 320g serving of chicken tehari Bangladesh contains approximately 816 kcal. Per 100g, chicken tehari provides about 255 kcal. Restaurant versions may be richer and reach 280–300 kcal per 100g depending on ghee quantity and chicken fat content. Home-cooked versions with breast meat and less oil can be around 220–230 kcal per 100g.
How does chicken tehari compare to beef tehari in calories?
Chicken tehari at 255 kcal per 100g is notably lower in calories than beef tehari at 290 kcal per 100g. The main difference is the fat content: beef tehari contains 9g fat per 100g versus 7g in chicken tehari. Protein is also slightly lower in chicken tehari (15g vs 16g per 100g) due to the lower muscle density of chicken compared to beef.
Is chicken tehari a good post-workout meal?
Chicken tehari can serve as a reasonable post-workout meal given its protein and carbohydrate content. A 320g serving provides 48g of protein and 109g of carbohydrates — a solid ratio for muscle recovery. The main concern is the fat and total calorie load; athletes on a calorie surplus would find it suitable, while those cutting calories should opt for a smaller 200g portion with extra salad.
What spices are used in chicken tehari Bangladesh?
Chicken tehari Bangladesh typically uses whole spices including bay leaf, cinnamon, cardamom, cloves, and star anise for tempering. The aromatic paste includes ginger, garlic, and onion. Cumin and coriander powder are used for the chicken marinade. Unlike some Indian versions, Bangladeshi tehari tends to use less tomato and more whole spice emphasis, giving it a distinctive aroma.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.