Chotpoti Calories Calculator
Chotpoti — Bangladesh's popular spiced chickpea and white pea street food — is a warm, filling snack that provides impressive plant-based protein and fibre at moderate calories. A 200g serving delivers approximately 370 kcal with 12g of protein and 10g of dietary fibre. Made from boiled safed (white) peas cooked with tamarind, green chilli, roasted cumin, and a complex spice mix, then topped with hard-boiled egg, crunchy papadum, and tamarind chutney, chotpoti is one of Bangladesh's most beloved street foods — a complete snack offering protein, fibre, carbohydrates, and bold flavour.
Chotpoti Calculator
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Chotpoti — Complete Bangladesh Calorie Guide
Chotpoti is Bangladesh's answer to chaat — a warm, tangy, spiced street food built around legumes that manages to be simultaneously filling, nutritious, and explosively flavourful. Unlike fuchka, which is eaten in quick mouthfuls, chotpoti is served in a bowl and eaten with a spoon — a more leisurely, warming snack particularly beloved on winter afternoons. The white peas (safed matar) that form the base of chotpoti are an excellent source of plant protein and fibre, making chotpoti one of the more nutritionally complete street snacks in the Bangladeshi repertoire.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 serving (~200g) | ~370 kcal | Standard serving |
| 50g | ~92 kcal | Small portion |
| 100g | ~185 kcal | Per 100g |
| 200g | ~370 kcal | Large portion |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~200g) |
|---|---|---|
| Calories | 185 kcal | 370 kcal |
| Protein | 6g | 12.0g |
| Carbohydrates | 32g | 64.0g |
| Fat | 5g | 10.0g |
| Fibre | 5g | 10.0g |
White Peas as a Plant Protein Source
The white peas (safed matar, Pisum sativum) used in chotpoti are nutritionally significant as one of the most affordable and accessible plant protein sources in Bangladesh. Boiled white peas provide approximately 8g protein per 100g — comparable to lentils and considerably higher than most vegetables. They are also rich in soluble fibre (which helps regulate blood sugar and cholesterol), iron, folate, and manganese. For vegetarians and people on lower-income diets, chotpoti provides a practical path to adequate daily protein intake without relying on expensive animal products.
Chotpoti Vendors Across Bangladesh
Chotpoti is found throughout Bangladesh in various regional adaptations. In Dhaka, the most celebrated chotpoti vendors are found near schools and colleges, at Dhaka University campus, in the New Market and Nilkhet areas, and along major roads in Dhanmondi and Mirpur. In Chittagong, the spice profile tends to be more intense. In Sylhet, local vendors may add unique regional spices. The dish is also made at home for iftar (breaking fast) during Ramadan, when the combination of chickpeas, egg, and tamarind makes it a popular energy-restoring first food after sunset.
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FAQs
How many calories in chotpoti?
A 200g serving of chotpoti contains approximately 370 kcal. Per 100g, chotpoti provides about 185 kcal. The calorie count increases with the amount of tamarind chutney (which contains sugar from date paste), the number of papadum pieces added, and whether a hard-boiled egg is included. A minimal version without egg and papadum can be around 150 kcal per 100g.
Is chotpoti high in protein?
Chotpoti provides 6g protein per 100g — moderate for a street snack, primarily from the white peas (safed matar) which contain approximately 8g protein per 100g boiled. A full 200g serving delivers 12g of protein, making it one of the higher-protein vegetarian street foods in Bangladesh. Adding a hard-boiled egg increases protein by 6g per egg, making a serving with egg provide approximately 18g of protein — comparable to a meat-based snack.
What is in Bangladesh chotpoti?
Bangladesh chotpoti contains: boiled safed matar (white dried peas), boiled potatoes (sometimes), tamarind pulp, roasted cumin powder, red chilli powder, black salt, garam masala, fresh green chilli, chopped onion and coriander, hard-boiled egg halves, and crushed papadum. It is served warm or at room temperature and topped with tamarind-date chutney. Some vendors also add small chickpeas or potato cubes to the mix.
How much fibre is in chotpoti?
Chotpoti is exceptionally high in dietary fibre at 5g per 100g — among the highest of any Bangladeshi street food. A 200g serving provides 10g of fibre, which is approximately 35–40% of the recommended daily intake. The fibre comes primarily from the white peas (dried peas contain about 8g fibre per 100g boiled). This high fibre content makes chotpoti surprisingly satiating for its moderate calorie count and supports gut health and blood sugar regulation.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.