How many calories in 1 roti?

One medium plain roti usually has around 100–130 calories depending on flour amount, size and added oil/ghee. Larger restaurant rotis can be higher.

Quick practical example

For most users, the best approach is to estimate your daily calorie needs first, then adjust portions gradually. Keep protein consistent, measure high-calorie items like oil, sugar and fried foods, and avoid extreme diet changes that you cannot maintain.

How to use this on CalorieMetrica

Use the related calculator below to check calories, macros or daily targets. Then save the result, compare foods, or build a meal plan using the planner tools.

This guide is for general education only. For diabetes, pregnancy, kidney disease, eating disorders or any medical condition, consult a qualified healthcare professional.