Hummus Plate Calories
Hummus plate is a staple of UAE Lebanese restaurants — smooth chickpea and tahini dip served warm with olive oil, paprika, and Arabic bread. A standard plate co...
Hummus Plate Calculator
To burn about 396 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
What Is Hummus Plate?
Hummus (حمص) is a Levantine dip made from cooked chickpeas blended with tahini (sesame paste), lemon juice, garlic, and olive oil. In UAE restaurants, hummus is typically served warm in a shallow plate, drizzled with extra olive oil and sprinkled with paprika or sumac. It may also be topped with whole chickpeas, pine nuts, or ful medames (fava beans). Arabic flatbread (khubz) is always served alongside for dipping. Hummus is one of the most widely eaten foods in the UAE — served as a starter at nearly every Arabic and Lebanese restaurant, in supermarkets as a packaged product, and as part of mezze spreads. The dish is high in plant protein, fibre, and healthy fats from tahini and olive oil. The calorie count for a hummus plate varies significantly depending on the amount of olive oil used in preparation and serving.
How to Use the Hummus Plate Calorie Calculator
Enter the number of grams you plan to eat into the calculator above, or select a standard portion from the dropdown. The calculator updates your calories, protein, carbs, fat, and fibre in real time. For restaurant meals, use the portion guide below to estimate your serving size.
All values are based on the standard UAE serving of 1 plate (200g hummus + bread), which contains 320 kcal.
Nutrition Tips for Hummus Plate
- Eat hummus with vegetable crudités instead of bread — saves ~120 kcal
- Limit olive oil drizzle — 1 extra tablespoon adds ~120 kcal
- A 4-tablespoon portion (80g) is a reasonable snack at ~135 kcal
- Supermarket hummus in portion-controlled tubs is easier to track
- Hummus with pine nuts is beautiful but adds ~60 extra kcal per teaspoon of pine nuts
Best Uses for Hummus Plate in Fitness
For Weight Loss
Hummus is a nutritious food but not a low-calorie one — the tahini and olive oil add significant fat calories. For weight loss, portion control is key: limit to 4–5 tablespoons (~80g) and eat with vegetable crudités instead of bread. This reduces the serving to ~160 kcal.
For Muscle Gain
Hummus provides plant-based protein (~12g per plate) and essential minerals including iron, folate, and manganese. It is a useful protein supplement for plant-based diets but not sufficient as a primary protein source for muscle gain.
Hummus Plate Calories Guide — UAE Portions
The calorie content of Hummus Plate varies significantly by serving size and preparation method. Use this guide to estimate your intake accurately for UAE portions.
Portion Sizes and Calories
| Portion | Calories | Notes |
|---|---|---|
| Hummus dip alone (100g) | ~160–180 kcal | Dip only |
| Standard plate (150g hummus + 1 bread) | ~300–340 kcal | Restaurant serving |
| Large plate (200g hummus + 2 bread) | ~420–480 kcal | Generous serving |
| Supermarket tub (50g) | ~80–90 kcal | Snack portion |
Calories by Preparation Method
| Preparation | Style | Calories |
|---|---|---|
| Restaurant hummus, olive oil drizzle | Classic UAE style | ~320 kcal |
| Hummus bil lahme (with meat topping) | Higher protein/calorie | ~460 kcal |
| Plain hummus, no bread | Dip only | ~175 kcal |
| Hummus with pine nuts and oil | Rich version | ~380 kcal |
Hummus Plate for Weight Loss — Detailed Guide
Hummus is a nutritious food but not a low-calorie one — the tahini and olive oil add significant fat calories. For weight loss, portion control is key: limit to 4–5 tablespoons (~80g) and eat with vegetable crudités instead of bread. This reduces the serving to ~160 kcal.
Common Mistakes to Avoid
- Eating hummus freely as a 'healthy starter' — a full restaurant plate is 320+ kcal
- Not counting the bread that comes with the hummus
- Adding extra olive oil at the table — each tablespoon is 120 kcal
Hummus Plate for Muscle Gain — Detailed Guide
Hummus provides plant-based protein (~12g per plate) and essential minerals including iron, folate, and manganese. It is a useful protein supplement for plant-based diets but not sufficient as a primary protein source for muscle gain.
Smart Comparison — How Does Hummus Plate Fit in UAE Cuisine?
Hummus plate (~320 kcal) is higher in calories than fattoush salad (~180 kcal) but lower than a falafel plate (~420 kcal). The Arabic bread contributes about 120–140 kcal to the plate total. Hummus alone at 100g is ~170 kcal.
Lower Calorie Alternative: Fattoush Salad — ~180 kcal
Higher Protein Alternative: Shish Tawook — ~280 kcal
Simple Swap: Use vegetable crudités instead of bread — saves ~120 kcal
Burn Off Hummus Plate — Exercise Equivalents
Burning off 320 calories from Hummus Plate (1 plate (200g hummus + bread)) requires approximately:
| Exercise | Duration to burn 320 kcal |
|---|---|
| Brisk walking | ~80 min |
| Jogging | ~38 min |
| Cycling | ~46 min |
| Swimming | ~49 min |
Exercise calorie estimates are approximate and vary by body weight and intensity.
Related UAE Food Calculators
Frequently Asked Questions — Hummus Plate Calories UAE
How many calories in a hummus plate in the UAE?
A standard hummus plate with Arabic bread at a UAE restaurant contains approximately 300–350 calories. Without bread, hummus alone is about 160–180 kcal per 100g.
Is hummus healthy?
Yes — hummus is made from nutritious whole foods: chickpeas, tahini, olive oil, lemon, and garlic. It provides plant protein, fibre, and healthy fats. The main concern for calorie counters is portion size and the accompanying bread.
How many calories in a tablespoon of hummus?
One tablespoon of hummus (~15g) contains approximately 25–30 calories. Standard restaurant hummus is served in portions of 100–200g.
Is hummus good for weight loss?
In controlled portions, yes. Limit to 4–5 tablespoons and eat with vegetables instead of bread. Unrestricted hummus with bread can add 350–480 kcal to a meal.
📊 Data source note: Nutrition values estimated from USDA hummus composition data and UAE restaurant portion analysis. Calorie values are estimates and may vary by restaurant, recipe, and preparation. For precise tracking, weigh your food and use the gram input above. See our Data Sources and Methodology pages.