Iced VoVo Calories Calculator
Calculate Iced VoVo calories. Arnott's Iced VoVo nutrition — raspberry jam, fondant and coconut, with macros for this nostalgic biscuit.
Iced VoVo Calculator
To burn about 71 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
Iced VoVo Nutrition Overview
The Iced VoVo is one of Australia's most beloved biscuits — an Arnott's Biscuits product first made in 1906 and continuously produced ever since. It consists of a rectangular shortbread biscuit base topped with two strips of pink fondant icing, a stripe of raspberry jam between them, and a dusting of desiccated coconut across the top. The combination of sweet fondant, jammy raspberry, and coconut ...
How to use this calculator
Enter your portion size in grams or use the unit selector. CalorieMetrica will estimate calories, protein, carbs and fats for Iced VoVo. Actual nutrition values vary depending on preparation method, recipe, and serving size.
Best for fitness goals
Iced VoVos at 71 kcal per biscuit are a reasonably contained sweet treat — much lower in calories per biscuit than a Tim Tam (~95 kcal) or a Lamington (~288 kcal per piece). Two with afternoon tea is approximately 141 kcal — acceptable as an occasional sweet treat. The risk is eating half a packet w...
Iced VoVo Calories — Complete Australian Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| 1 Iced VoVo biscuit (17g) | ~71 kcal | Single biscuit |
| 2 biscuits (34g) | ~141 kcal | Standard snack |
| 5 biscuits (85g) | ~353 kcal | Large snack |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Standard Arnott's Iced VoVo | ~415 kcal/100g | Classic |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 415 kcal | Per 100g |
| Protein | 5 g | From biscuit base |
| Carbohydrates | 68 g | From jam, fondant, sugar |
| Fat | 13 g | From shortbread base |
| Fibre | 1 g | From coconut |
| Sugar | ~42 g | From jam and fondant |
| Sodium | ~215 mg | From biscuit |
What Is Iced VoVo?
The Iced VoVo is one of Australia's most beloved biscuits — an Arnott's Biscuits product first made in 1906 and continuously produced ever since. It consists of a rectangular shortbread biscuit base topped with two strips of pink fondant icing, a stripe of raspberry jam between them, and a dusting of desiccated coconut across the top. The combination of sweet fondant, jammy raspberry, and coconut over a crisp shortbread base creates the distinctive Iced VoVo flavour that generations of Australians associate with childhood afternoon tea. The Iced VoVo achieved national prominence when then-Prime Minister Kevin Rudd mentioned it favourably in a 2007 election campaign speech, referring to it as a symbol of 'gentle Australia.' The remark (in the context of the 'Iced VoVo test' for what is distinctly Australian) received extensive media coverage and significantly boosted brand recognition. Arnott's is Australia's largest biscuit manufacturer, and the Iced VoVo sits alongside the Tim Tam, the Monte Carlo, the Scotch Finger, and the Nice biscuit as the definitive Australian biscuit range.
Iced VoVo Calories Guide
A single Iced VoVo biscuit (approximately 17g) contains approximately 71 calories. Two biscuits with a cup of tea — a standard Australian afternoon tea format — is approximately 141 calories. The small individual size provides natural portion control that the similar-sized Tim Tam does not.
Iced VoVo for Weight Loss
Iced VoVos at 71 kcal per biscuit are a reasonably contained sweet treat — much lower in calories per biscuit than a Tim Tam (~95 kcal) or a Lamington (~288 kcal per piece). Two with afternoon tea is approximately 141 kcal — acceptable as an occasional sweet treat. The risk is eating half a packet watching television.
Iced VoVo for Muscle Gain
Not relevant for muscle building.
Smart Comparison
Iced VoVo vs Tim Tam: A Tim Tam (~95 kcal) is higher per biscuit than an Iced VoVo (~71 kcal). Iced VoVo vs ANZAC Biscuit: A standard ANZAC biscuit (~151 kcal at 35g) is higher. Iced VoVo vs Shapes: Shapes biscuits (~20 kcal each) are much lower per piece.
Portion Control Advice
Two biscuits with tea is the traditional serving. Separate out your serving rather than eating from the packet — from-the-packet eating leads to five or six biscuits before you notice.
Common Mistakes
Eating the biscuits mindlessly from the packet — six Iced VoVos is 426 kcal and typically happens during one TV sitting.
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~18 min for 2 biscuits |
| Jogging | ~8 min |
| Cycling | ~10 min |
| Swimming | ~9 min |
Healthy Alternative Tips
1 Iced VoVo instead of 2 — ~71 kcal
Greek yoghurt with jam — ~120 kcal
Limit to 2 biscuits — set them out separately before eating
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Frequently Asked Questions
How many calories in an Iced VoVo?
A single Arnott's Iced VoVo biscuit (approximately 17g) contains approximately 70–72 calories. Two biscuits (the standard afternoon tea serve) is approximately 140–144 calories.
What is an Iced VoVo made of?
An Iced VoVo is a rectangular shortbread biscuit base topped with two strips of pink fondant icing (vanilla flavoured), a stripe of raspberry jam between the fondant strips, and a topping of desiccated coconut. The name 'VoVo' has no known etymology — it is a brand name that Arnott's has never officially explained.
When was the Iced VoVo invented?
The Iced VoVo was first produced by Arnott's Biscuits in 1906, making it over 115 years old. It is one of the longest-running continuously produced biscuit products in Australia. Arnott's has been making the Iced VoVo in the same basic format since its introduction.
Why did Kevin Rudd mention Iced VoVos?
In 2007, Australian Prime Minister Kevin Rudd referenced Iced VoVos in a speech about Australian values, describing them as part of a 'gentle Australia' ideal. The specific phrase 'Iced VoVo test' — referring to everyday, unpretentious Australian experiences — was widely quoted and increased the biscuit's cultural profile significantly.
📊 Data source note: Nutrition values are estimates based on Australian food composition databases, Food Standards Australia New Zealand (FSANZ) nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.