Kangaroo Steak Calories Calculator
Calculate kangaroo steak calories. Australian kangaroo meat nutrition facts — one of the leanest red meats available — protein, iron, and cooking tips.
Kangaroo Steak Nutrition Overview
Kangaroo meat is the wild game red meat of Australia — lean, nutritious, sustainable, and uniquely Australian. Kangaroos are harvested under a strictly regulated national management plan (the Commercial Kangaroo Harvest Management Plan), which oversees one of the world's most tightly controlled wild animal harvesting programs. Kangaroo meat has been eaten by Aboriginal and Torres Strait Islander A...
How to use this calculator
Enter your portion size in grams or use the unit selector. CalorieMetrica will estimate calories, protein, carbs and fats for Kangaroo Steak. Actual nutrition values vary depending on preparation method, recipe, and serving size.
Best for fitness goals
Kangaroo is arguably the best red meat choice for weight loss — extremely low in calories, extremely high in protein, with virtually zero fat. A 200g grilled kangaroo steak at 240 kcal with 48g of protein creates powerful satiety. It is comparable to chicken breast in protein-to-calorie ratio but of...
Kangaroo Steak Calories — Complete Australian Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| Small kangaroo steak (150g) | ~180 kcal | Light serve |
| Standard kangaroo steak (200g) | ~240 kcal | Restaurant serve |
| Large steak (300g) | ~360 kcal | Generous serve |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Grilled kangaroo steak (medium-rare) | ~120 kcal/100g | Best preparation |
| Pan-seared with light oil | ~130 kcal/100g | Slight addition from oil |
| Kangaroo burger patty | ~140 kcal/100g | With seasoning |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 120 kcal | Per 100g |
| Protein | 24 g | Exceptionally high lean protein |
| Carbohydrates | 0 g | Zero carbs |
| Fat | 2 g | Extremely lean |
| Fibre | 0 g | None |
| Iron | ~3.5 mg | Excellent — rich red meat |
| Zinc | ~3.8 mg | Strong from wild game |
| CLA | High | Conjugated linoleic acid — anti-inflammatory |
What Is Kangaroo Steak?
Kangaroo meat is the wild game red meat of Australia — lean, nutritious, sustainable, and uniquely Australian. Kangaroos are harvested under a strictly regulated national management plan (the Commercial Kangaroo Harvest Management Plan), which oversees one of the world's most tightly controlled wild animal harvesting programs. Kangaroo meat has been eaten by Aboriginal and Torres Strait Islander Australians for tens of thousands of years and is one of the most sustainable protein sources in Australia — kangaroos are native to the land, require no farming infrastructure, and produce far lower greenhouse gas emissions than beef cattle. Kangaroo meat is sold in most Australian supermarkets, specialty butchers, and appears on restaurant menus across the country. It has a rich, deep, slightly gamey flavour similar to venison — distinctly more intense than beef — and is extremely lean, with fat levels lower than chicken breast. The primary cooking guideline is medium-rare: kangaroo's low fat content means it dries out quickly at higher temperatures.
Kangaroo Steak Calories Guide
A standard kangaroo steak (200g, grilled) contains approximately 240 calories with 48g of protein — one of the best protein-to-calorie ratios of any red meat. The extremely low fat content (2g/100g) means virtually all calories come from protein. This makes kangaroo one of the most protein-efficient red meats available globally.
Kangaroo Steak for Weight Loss
Kangaroo is arguably the best red meat choice for weight loss — extremely low in calories, extremely high in protein, with virtually zero fat. A 200g grilled kangaroo steak at 240 kcal with 48g of protein creates powerful satiety. It is comparable to chicken breast in protein-to-calorie ratio but offers the iron and zinc of red meat. The wild, natural diet of kangaroos means the fat that is present is predominantly polyunsaturated omega-3s and CLA rather than saturated fat.
Kangaroo Steak for Muscle Gain
Kangaroo is exceptional for muscle building — 24g of protein per 100g at only 120 kcal/100g makes it more protein-efficient than beef, pork, or chicken breast. A 200g steak provides 48g of complete protein with all essential amino acids, plus iron and zinc for testosterone production and recovery. The low fat content keeps total calories manageable even in large portions.
Smart Comparison
Kangaroo vs Beef Steak: Beef sirloin (~270 kcal/100g) is significantly higher in calories and fat than kangaroo (~120 kcal/100g). Kangaroo vs Chicken Breast: Chicken breast (~165 kcal/100g) is higher in calories than kangaroo. Kangaroo vs Venison: Venison (~130 kcal/100g) is comparable in leanness. Kangaroo is the leanest commercial red meat.
Portion Control Advice
Medium-rare is the only appropriate cooking temperature — kangaroo's low fat content means it becomes tough and dry when cooked beyond medium. Marinating briefly in olive oil and herbs prevents surface drying during cooking. A 200g steak is a satisfying meal when paired with roasted vegetables.
Common Mistakes
Overcooking kangaroo past medium — the extremely low fat content means it becomes dry and unpalatable when cooked well-done. Treating it like beef in cooking time — kangaroo cooks approximately 30% faster than equivalent beef cuts.
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~60 min for 1 standard steak |
| Jogging | ~29 min |
| Cycling | ~34 min |
| Swimming | ~32 min |
Healthy Alternative Tips
Kangaroo steak is already one of the lowest-calorie red meats — ~240 kcal
Kangaroo steak — already optimal for lean protein — ~240 kcal
Kangaroo instead of beef steak — saves ~130 kcal per 200g serving
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Frequently Asked Questions
How many calories in kangaroo steak?
A standard kangaroo steak (200g, grilled) contains approximately 238–242 calories. Per 100g, kangaroo meat is approximately 118–122 calories. This makes it one of the lowest-calorie red meats available, comparable to chicken breast in energy density.
Is kangaroo meat healthy?
Kangaroo meat is one of the healthiest red meats available — very high in protein (24g/100g), extremely low in fat (2g/100g), rich in iron, zinc, and B12, and high in conjugated linoleic acid (CLA). It is also environmentally sustainable with a very low carbon footprint compared to cattle.
What does kangaroo meat taste like?
Kangaroo has a rich, slightly gamey flavour — deeper and more complex than beef but less gamey than older venison or goat. Young kangaroo (typically the harvested age) is relatively mild. The flavour pairs well with native Australian herbs, red wine, and bold seasonings.
Is it legal to eat kangaroo in Australia?
Yes — kangaroo meat is commercially harvested under federal and state government management programs in Australia and is widely available in supermarkets, butchers, and restaurants. Kangaroo harvesting is tightly regulated to ensure sustainable population management.
📊 Data source note: Nutrition values are estimates based on Australian food composition databases, Food Standards Australia New Zealand (FSANZ) nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.