Keema Calories Calculator
Estimate keema calories, protein and fat based on portion size.
Keema nutrition tips
Keema is protein-rich, but fat depends on mince quality and oil. Choose lean mince for a lighter option.
How to use this calculator
Enter the weight of the Keema serving you actually ate, in grams. As a reference, a small portion / side (~100g) comes to about ~180–280 kcal, while a standard bowl (home, beef/mutton) is closer to ~350–550 kcal. Restaurant servings usually run heavier on oil and portion than home cooking, so if you ate out, round your estimate up rather than down for a more realistic figure.
Keema Calories Guide
Keema is minced meat (typically beef, mutton, or chicken) cooked with onions, tomatoes, spices, and oil. It is a versatile dish eaten with roti, rice, or used as a filling in parathas, samosas, or naan. Calories depend primarily on the type of meat (lean vs. fatty cuts), quantity of oil used, and whether peas, potato, or other ingredients are added. A standard home-cooked beef or mutton keema bowl (~200g) runs 350–550 kcal; chicken keema is lower at 280–400 kcal.
Keema Portion Size Table
| Serving | Approx. Weight | Est. Calories | Protein |
|---|---|---|---|
| Small portion / side | ~100g | ~180–280 kcal | ~16–22g |
| Standard bowl (home, beef/mutton) | ~200g | ~350–550 kcal | ~30–42g |
| Standard bowl (chicken keema) | ~200g | ~280–400 kcal | ~32–46g |
| Per 100g (lean minced beef, medium oil) | 100g | ~175–240 kcal | ~18–24g |
Is Keema Good for Weight Loss?
Keema can work in a weight-loss diet when made with lean chicken mince or extra-lean beef and minimal oil. Chicken keema especially provides excellent protein at a moderate calorie cost. Keep the portion to 150–200g with 2 plain rotis and a side salad. Using 1–1.5 tablespoons of oil per 250g of mince rather than free-pouring significantly reduces calories.
Is Keema Good for Muscle Gain?
Keema is one of the best muscle-gain foods in Pakistani cuisine — high-protein, flexible to portion, and pairs well with carbohydrates. Beef or mutton keema provides complete protein along with iron and zinc for muscle function. Chicken keema is leaner and slightly higher in protein per calorie, making it better for a lean muscle-building phase. A 200g bowl provides 30–46g of protein.
Keema vs. Chicken Karahi
| Dish (~200g serving) | Est. Calories | Protein | Fat Level |
|---|---|---|---|
| Chicken keema (low oil) | ~280–380 kcal | ~32–46g | Low-Moderate |
| Beef/mutton keema | ~350–550 kcal | ~30–42g | Moderate-High |
| Chicken karahi (~200g) | ~350–480 kcal | ~30–40g | Moderate |
Healthier Tips
- Use chicken or extra-lean beef mince to reduce saturated fat
- Measure oil: 1 tablespoon per 250g of mince rather than free-pouring
- Add peas (matar keema) — peas add fibre and nutrients with minimal extra calories
- Reduce portion and pair with 1–2 rotis and a large salad
- Drain excess fat after browning the mince before adding spices
Burn This Food
Approximate activity to burn a standard keema bowl (~430 kcal, beef):
| Activity | Approx. Duration |
|---|---|
| Brisk walking | ~78–90 min |
| Jogging | ~38–45 min |
| Cycling (moderate) | ~48–56 min |
Related Pages
FAQs
How many calories in keema?
A standard home-cooked beef or mutton keema bowl (~200g) contains approximately 350–550 calories. Chicken keema runs 280–400 kcal for the same serving size, depending on oil used.
Is chicken keema lower in calories than beef keema?
Yes. Chicken mince is leaner than beef or mutton. A 200g chicken keema bowl runs roughly 280–400 kcal vs. 350–550 for beef/mutton, while providing equal or more protein.
Is keema high in protein?
Yes — one of the higher-protein Pakistani dishes. A 200g bowl provides approximately 30–46g of protein depending on meat type, making it excellent for both weight loss and muscle gain.
Can I eat keema on a diet?
Yes — especially chicken keema with minimal oil. The high protein content promotes satiety. A controlled portion with plain rotis and salad can be a complete, filling weight-loss meal.
What makes keema high in calories?
The fat content of the meat (especially in beef and mutton) and the cooking oil. Using lean mince and measuring oil dramatically reduces the calorie count without sacrificing much flavour.
How accurate are these calories?
They are useful estimates. Homemade recipes, restaurant portions, oil, sugar and sauces can change the final calories.
Can I use this for weight loss?
Yes. Measure your portion, compare it with your daily calorie target, and use the meal planner to balance the rest of the day.
📊 Values are estimates. Calories depend on meat type, fat content, and oil used. See Data Sources.