Middle Eastern Diet Plan for Weight Loss
Last reviewed: June 10, 2026
A GCC/Middle Eastern nutrition page for calorie-aware meal planning.
Who this page helps
This guide is for users who prefer Middle Eastern meals and want practical weight-loss portions, meal ideas and calorie targets.
Recommended workflow
Start with BMR/TDEE, choose a realistic calorie goal, check common foods, then use the meal planner or recipe builder to turn targets into daily meals.
Safety note
Use these estimates for education. People with medical conditions should consult a qualified healthcare professional.