Moose Stew Calories Calculator
Calculate moose stew calories per bowl. Canadian wild game moose stew nutrition facts, lean protein content, and tips for this Northern Canada staple.
Moose Stew Nutrition Tips
Moose stew is a traditional Northern and Northern Indigenous Canadian food — a hearty, warming stew made from moose meat slow-cooked with root vegetables (carrots, turnip, onions, potatoes) in a rich broth. Moose (Alces alces) is the largest member of the deer family and is found across Canada from Newfoundland to British Columbia, with large populations in Northern Ontario, Quebec, Newfoundland, ...
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats for Moose Stew. Actual nutrition values vary depending on preparation method, recipe, and serving size.
Best for fitness goals
Moose stew is an ideal weight-loss food when available — extremely high in protein, low in fat, rich in iron and zinc, and filling with root vegetables providing fibre. A 300g bowl at 330 calories with 54g of protein creates intense satiety that lasts for hours. If you have access to moose meat (thr...
Moose Stew Calories — Complete Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| 1 cup (200g) | ~220 kcal | Light portion |
| 1 bowl (300g) | ~330 kcal | Standard serving |
| Large bowl (400g) | ~440 kcal | Generous serving |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Traditional moose stew (with root vegetables) | ~110 kcal/100g | Classic recipe |
| Moose stew with potatoes and barley | ~125 kcal/100g | More starch |
| Moose stew with cream added | ~145 kcal/100g | Richer version |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 110 kcal | Per 100g |
| Protein | 18 g | Very lean game meat |
| Carbohydrates | 12 g | From root vegetables and potato |
| Fat | 3 g | Moose is extremely lean |
| Fibre | 2 g | From vegetables |
| Iron | ~3.5 mg | Moose is very iron-rich |
| Zinc | ~4.8 mg | Excellent from wild game |
What Is Moose Stew?
Moose stew is a traditional Northern and Northern Indigenous Canadian food — a hearty, warming stew made from moose meat slow-cooked with root vegetables (carrots, turnip, onions, potatoes) in a rich broth. Moose (Alces alces) is the largest member of the deer family and is found across Canada from Newfoundland to British Columbia, with large populations in Northern Ontario, Quebec, Newfoundland, the prairies, and the territories. Moose hunting is both a traditional subsistence practice for many Indigenous communities in Canada and a licensed sport hunt for non-Indigenous hunters. Moose meat is exceptionally lean — even leaner than venison and dramatically leaner than beef — making it one of the leanest wild game meats available. Moose stew is cooked slowly to tenderise what can otherwise be a tough cut, developing a rich, deeply savoury flavour from the bones and collagen. In Newfoundland especially, moose is a cultural institution — Newfoundland has one of the highest concentrations of moose in any region of North America and moose stew is a household staple.
Moose Stew Calories Guide
A standard bowl of moose stew (300g) contains approximately 330 calories with 54g of protein — an extraordinary protein-to-calorie ratio that makes moose stew one of the most nutritionally efficient stews available. The extreme leanness of moose meat (3–4% fat) means virtually all calories in the meat component come from protein.
Moose Stew for Weight Loss
Moose stew is an ideal weight-loss food when available — extremely high in protein, low in fat, rich in iron and zinc, and filling with root vegetables providing fibre. A 300g bowl at 330 calories with 54g of protein creates intense satiety that lasts for hours. If you have access to moose meat (through hunting, Indigenous food sharing, or specialty retailers), it is one of the best wild game proteins for weight management.
Moose Stew for Muscle Gain
Moose is one of the best muscle-building proteins in the Canadian wild game category — arguably superior to beef for muscle building due to its higher protein concentration, lower fat, and rich micronutrient profile. A 300g bowl of moose stew delivers 54g of complete protein with essential amino acids, iron for oxygen delivery, and zinc for testosterone production — a complete muscle-building meal.
Smart Comparison
Moose Stew vs Beef Stew: Beef stew (~140–160 kcal/100g) is higher in calories than moose stew (~110 kcal/100g) due to beef's higher fat content. Moose stew has more protein per calorie than any conventional beef stew. Moose Stew vs Venison Stew: Venison (deer) stew is similarly lean (~115–120 kcal/100g). Both are wild game stews with excellent nutritional profiles.
Portion Control Advice
Moose stew is naturally portion-appropriate — the thick, filling nature of the stew means a single bowl (300g) is a complete, satisfying meal. Add extra root vegetables (carrots, parsnip, turnip) to increase volume and fibre without significantly changing calories. Serve with one piece of bannock as the traditional accompaniment.
Common Mistakes
Over-cooking moose meat before adding to the stew — moose is very lean and can become dry if overcooked. Adding cream or excess butter to moose stew, which negates its lean-protein advantage. Not letting the stew simmer long enough to tenderise the tougher cuts (shoulder, chuck).
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~83 min for 1 bowl |
| Jogging | ~40 min |
| Cycling | ~47 min |
| Swimming | ~43 min |
Healthy Alternative Tips
Clear vegetable broth with lean chicken — ~65 kcal
Moose stew is already extremely protein-rich — add wild rice as carb — ~500 kcal
Moose stew over wild rice instead of white potato — adds protein and minerals
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FAQs
How many calories in moose stew?
A standard 300g bowl of moose stew contains approximately 325–335 calories. Per 100g, moose stew is approximately 110 calories — very low for such a filling, protein-rich dish.
Is moose meat healthy?
Moose meat is considered one of the healthiest wild game meats available — it is extremely lean (3–4% fat), very high in protein (22–25g/100g), rich in iron, zinc, and B vitamins. It has a superior nutritional profile to most commercially raised meats.
Where can I get moose meat in Canada?
Moose meat is available through licensed hunting in most Canadian provinces and territories. It is also available at specialty game meat butchers and some farmers' markets in Ontario, Quebec, and the Maritime provinces. Indigenous communities in many regions have traditional access to moose through hereditary rights.
Is moose stew a Canadian dish?
Moose stew is one of the most traditional Northern Canadian and Indigenous Canadian dishes — it has been made by First Nations, Métis, and Inuit peoples for thousands of years and continues to be an important food source in many Northern communities.
What does moose taste like?
Moose has a rich, intensely savoury, slightly sweet flavour that is stronger than beef but less gamey than older venison. Young moose (taken in the first hunting season) is particularly mild and tender. The flavour intensifies with longer cooking methods like slow-braising for stew.
📊 Data source note: Nutrition values are estimates based on Canadian food composition databases, Health Canada nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.