Nutrition Facts — Pecan Pie
* Percent Daily Values based on a 2,000 calorie diet. Pecan pie is one of the most calorie-dense desserts — corn syrup and butter create a very high sugar and fat combination. A standard restaurant slice may be 150g+ and closer to 600 calories.
About Pecan Pie
Pecans are native to North America and were cultivated by Indigenous peoples long before European settlement. Pecan pie as we know it — with a corn syrup-based filling — became widespread after Karo brand corn syrup began printing the recipe on their bottles in the 1930s. The pie is deeply associated with the American South, particularly Texas and Georgia, which are major pecan-producing states. Today it is one of the most iconic American desserts, especially during the Thanksgiving holiday season.
Pecan Pie — Calorie Variations
Cooking Tips
- Blind bake the crust for 10 minutes to prevent a soggy bottom.
- Toast pecans lightly before adding to deepen their flavor.
- Use dark corn syrup for a richer, more complex flavor than light corn syrup.
- Cool pie completely before slicing for clean, neat slices.
Healthier Alternatives to Pecan Pie
Storage & Shelf Life
Pecan pie can be left at room temperature for up to 2 days or refrigerated for up to 5 days. Warm gently before serving.
Frequently Asked Questions
How many calories in pecan pie?
A standard slice (1/8 of a 9-inch pie, about 120g) contains 480–550 calories. Restaurant slices are often larger, reaching 600–700 calories.
Is pecan pie healthy?
Pecans themselves are nutritious — rich in healthy fats, magnesium, and antioxidants. However, the corn syrup, butter, and sugar in the filling make pecan pie a high-calorie, high-sugar dessert best enjoyed occasionally.
Can pecan pie be frozen?
Yes — pecan pie freezes well for up to 3 months. Wrap tightly in plastic wrap and foil. Thaw overnight in the refrigerator and reheat at 325°F (165°C) for 15 minutes.