Pork Scratchings Calories & Nutrition

Pork Scratchings Calories

Last reviewed: August 1, 2026

Reviewed by the CalorieMetrica Editorial Team · Methodology · Data sources

Pork Scratchings are a quintessentially British pub snack: thick pieces of pork skin and fat that have been rendered and deep-fried until they puff up into hard, crunchy, intensely savoury crackers. Unlike American pork rinds (which are lighter and airier), British pork scratchings retain the layer of fat beneath the skin, creating a more substantial, chewier, and richer product. They are traditionally sold in small packets behind pub bars, consumed with a cold pint of bitter, and are one of the most calorie-dense snacks available.

540

Calories

36g

Protein

Carbs

40g

Fat

Per serving: 1 bag / 100g

Nutrition Facts — Pork Scratchings

Nutrient	Per Serving (1 bag / 100g)	% Daily Value
Calories	540 kcal	27%
Protein	36g	72%
Total Carbohydrates	3g	1%
— Dietary Fiber	0g	0%
— Sugars	0g	—
Total Fat	40g	51%

* Percent Daily Values based on a 2,000 calorie diet. Per gram, pork scratchings are one of the most calorie-dense foods sold in the UK. The high protein content makes them popular with keto and low-carb dieters, but the saturated fat content is very high.

About Pork Scratchings

Pork scratchings have been a feature of British butcher shops and pubs since at least the Victorian era, born from the butcher's need to use every part of the pig. As pub culture developed in Britain through the 20th century, packets of pork scratchings became a standard bar snack alongside crisps (potato chips) and nuts. They achieved iconic status in British culture and were referenced in the 1993 Meat Loaf song. Today, artisan pork scratchings with flavourings like smoked paprika and black pepper have given the category a premium revival.

Pork Scratchings — Calorie Variations

Variant	Calories
Pork Rinds (lighter, American style)	490 kcal
Chilli Pork Scratchings	540 kcal
Black Pepper Scratchings	545 kcal
Pork Crackling (roast pork skin)	520 kcal

Cooking Tips

If making at home, score and dry the pork skin overnight in the fridge uncovered.
Roast at high heat (240°C/465°F) to blister and puff the skin.
Season aggressively with salt immediately after cooking.
Store in an airtight container to maintain crunch.

Healthier Alternatives to Pork Scratchings

Alternative	Calories	Why It's Better
Mixed Nuts (25g)	160 kcal	Similar crunch, healthy fats, much smaller portion
Edamame	120 kcal	Plant-based protein, far less fat
Baked Chickpeas	130 kcal	Crunchy and satisfying, high fibre

Storage & Shelf Life

Store in an airtight container at room temperature for up to 2 weeks. They lose crunch in humidity — never refrigerate.

Frequently Asked Questions

Are pork scratchings keto-friendly?

Yes — pork scratchings are very high in protein and fat with virtually zero carbohydrates, making them popular in ketogenic diets. However, their high saturated fat content should be considered.

What is the difference between pork scratchings and pork rinds?

British pork scratchings retain the fat layer under the skin, making them heavier, chewier, and more calorie-dense. American pork rinds are made from just the skin (no fat layer) and are lighter and airier.

How many calories in pork scratchings?

A standard 50g pub bag contains approximately 270 calories. A full 100g serving contains 500–550 calories, making them one of the most calorie-dense snacks available.