Rajma Chawal Calories Calculator
Rajma chawal is North India's most comforting home meal — kidney beans slow-cooked in a spiced tomato gravy, served over steamed basmati rice. A standard home-style plate (~300g) delivers approximately 525 kcal with 27g of protein — an exceptional plant-based protein meal.
Rajma Chawal Calculator
To burn about 525 kcal you may need roughly:
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Rajma Chawal — India Calorie Guide
Rajma Chawal is a well-loved Indian food enjoyed across the country. The calorie content per 100g is 175 kcal, with 9g protein, 30g carbohydrates, and 3g fat. Serving size is typically 1 plate (~300g). Restaurant and home-cooked versions can vary depending on oil quantity, preparation method, and ingredients used.
Portion Size Guide
| Portion | Est. Calories | Notes |
|---|---|---|
| Small serving (~75g) | ~131 kcal | Light portion |
| Standard (1 plate (~300g)) | ~525 kcal | Typical serving |
| Large serving (~200g) | ~350 kcal | Restaurant generous |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g |
|---|---|
| Calories | 175 kcal |
| Protein | 9g |
| Carbohydrates | 30g |
| Fat | 3g |
Weight Loss Tips
When tracking calories, the key variable for Rajma Chawal is portion control and cooking method. Home-cooked versions with measured oil are typically 20–30% lower in calories than restaurant servings. For weight loss, keep your serving to the standard portion and balance the meal with high-fiber vegetables or a protein side. Avoid extra ghee, cream, or fried accompaniments that can double the calorie count of the meal.
Muscle Gain and Active Lifestyle
Rajma Chawal provides carbohydrates and moderate protein suitable for pre-workout energy or everyday eating. For higher protein intake, pair it with a dal, paneer dish, or a glass of lassi to create a complete macronutrient balance.
India-Specific Context
Rajma Chawal is deeply embedded in Indian food culture. Preparation styles, serving sizes, and spice levels vary significantly by region — from milder versions in the south to boldly spiced preparations in the north and west. Understanding the calorie range for your regional version helps you track more accurately, since a restaurant serving in Mumbai may differ from a home portion in Delhi or a street-food version in Kolkata.
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FAQs
How many calories in rajma chawal?
A standard rajma chawal plate (~300g) contains approximately 525 kcal. The rajma curry provides about 175 kcal per 150g; the rice contributes the remaining 350 kcal depending on portion.
Is rajma chawal good for muscle gain?
Yes — rajma provides excellent plant-based protein (approximately 8–9g per 100g cooked). Combined with rice for complete amino acids, rajma chawal is one of the best muscle-friendly vegetarian meals in Indian cuisine.
How do I use the Rajma Chawal calories calculator?
Enter your portion size in grams. The calculator shows calories, protein, carbs, and fat in real time. Use the Burn This Food section to see how much activity burns your portion. Click Full Food Detail for a complete nutrition breakdown.
What is the difference between home-cooked and restaurant Rajma Chawal?
Home-cooked versions typically use less oil and butter than restaurant servings, resulting in 20–35% fewer calories. Restaurant portions are also often larger. Use the calculator at your specific portion weight for the most accurate estimate.
📊 Data source note: Nutrition values are estimates based on standard Indian food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.