Rooh Afza Calories Calculator
Calculate Rooh Afza drink calories for Ramadan and summer drinks.
Rooh Afza nutrition tips
Rooh Afza calories mainly come from sugar syrup. Use less syrup or unsweetened alternatives for a lighter drink.
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats using practical nutrition data for South Asian, Middle Eastern and global foods.
FAQ
How accurate are these calories?
They are useful estimates. Homemade recipes, restaurant portions, oil, sugar and sauces can change the final calories.
Can I use this for weight loss?
Yes. Measure your portion, compare it with your daily calorie target, and use the meal planner to balance the rest of the day.
Rooh Afza Calories Guide
Rooh Afza is a concentrated rose-flavoured syrup made with fruits, herbs, and flowers, produced by Hamdard since 1907. It is one of the most iconic Pakistani and South Asian drinks, consumed especially during Ramadan iftaar mixed with milk, water, or kheer. The concentrate itself is very high in sugar — approximately 280–320 kcal per 100ml of syrup. When diluted into a drink, the calorie count per glass depends entirely on how much syrup and what base is used.
Rooh Afza Drink Calories Table
| Preparation (per glass ~250ml) | Est. Calories | Sugar |
|---|---|---|
| Rooh Afza + water (2 tbsp syrup) | ~85–110 kcal | ~22–28g |
| Rooh Afza + full-fat milk (2 tbsp) | ~200–250 kcal | ~28–38g |
| Rooh Afza + milk (heavy pour 3–4 tbsp) | ~260–330 kcal | ~40–55g |
| Rooh Afza sharbat (with ice + water) | ~80–100 kcal | ~20–26g |
| Rooh Afza kheer (per 100g) | ~140–180 kcal | ~22–32g |
Is Rooh Afza Good for Weight Loss?
Rooh Afza is a high-sugar concentrate not suitable for regular weight-loss drinking. Even the water-diluted version adds 85–110 kcal of pure sugar per glass with no protein, fibre, or micronutrient benefit. During Ramadan, a single glass of Rooh Afza milk at iftaar (200–260 kcal) is an understandable tradition; replacing subsequent glasses with plain water or nimbu pani saves several hundred calories over a day. For everyday use, unsweetened herbal teas or plain water are significantly better choices.
Rooh Afza vs. Other Iftaar Drinks
| Drink (~250ml) | Est. Calories | Sugar | Notes |
|---|---|---|---|
| Rooh Afza with milk | ~200–250 kcal | ~28–38g | High sugar, some protein from milk |
| Plain lassi | ~100–130 kcal | ~6g (natural) | Lower sugar, has protein |
| Lemon water (nimbu pani) | ~10–20 kcal | 0–5g | Best hydration option |
Healthier Tips
- Use 1 tablespoon rather than 3–4 — saves 80–160 kcal per glass
- Mix with water rather than milk for a lighter iftaar drink
- Have one glass at iftaar as tradition, then switch to water for rehydration
- Avoid making Rooh Afza kheer — the sugar-on-sugar combination is very calorie-dense
- For Ramadan, plain nimbu pani (lemon water with a pinch of salt) is a better rehydration choice
Burn This Food
Approximate activity to burn a Rooh Afza milk glass (~225 kcal):
| Activity | Approx. Duration |
|---|---|
| Brisk walking | ~40–50 min |
| Jogging | ~20–24 min |
| Cycling (moderate) | ~26–30 min |
Related Pages
FAQs
How many calories in Rooh Afza?
A glass of Rooh Afza with milk (~250ml, 2 tbsp syrup) contains approximately 200–250 calories, mostly from sugar. With water it is 85–110 kcal. The concentrate itself is ~280–320 kcal per 100ml.
Is Rooh Afza good for Ramadan?
It is a traditional iftaar drink, but it is high in sugar and provides minimal nutrients. One glass at iftaar is a cultural tradition; for rehydration throughout the evening, plain water or lemon water is more effective and far lower in calories.
How can I reduce Rooh Afza calories?
Use 1 tablespoon instead of 3–4 per glass. Mix with water instead of full-fat milk. This can reduce a single glass from 250+ kcal to 85–100 kcal.
Is Rooh Afza high in sugar?
Yes — it is a concentrated sugar syrup. A standard 2-tablespoon serving contains approximately 22–28g of sugar before adding milk. Regular daily consumption adds significantly to total sugar intake.
📊 Values are estimates. Calories vary with syrup quantity, base (water/milk), and serving size. See Data Sources.