Saskatoon Berry Pie Calories Calculator
Calculate Saskatoon berry pie calories per slice. Saskatchewan and Western Canada Saskatoon pie nutrition facts and tips for enjoying this prairie classic.
Saskatoon Berry Pie Calculator
To burn about 420 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
Saskatoon Berry Pie Nutrition Tips
Saskatoon berry pie is one of the signature desserts of Western Canada — particularly the prairies of Saskatchewan, Alberta, and Manitoba. The Saskatoon berry (Amelanchier alnifolia) is a small, dark purple-blue berry that is native to the Canadian prairies and has been an important food source for Indigenous peoples of the Great Plains for thousands of years. The berry is named after the city of ...
How to use this calculator
Weigh or estimate your Saskatoon Berry Pie portion in grams and enter it above. For context, a 1 small slice (100g) comes to about ~225 kcal, while a 1 standard slice (160g) is closer to ~360 kcal. Home-cooked versions with measured oil sit at the lower end of these ranges, while restaurant plates typically land at the top, so match the estimate to how the dish was prepared.
Best for fitness goals
Saskatoon berry pie is a high-sugar, moderate-fat dessert that is best enjoyed as an occasional indulgence. The berry filling itself — Saskatoon berries — is low in calories and rich in antioxidants, iron, and fibre. For a lower-calorie approach, request a smaller slice, skip the ice cream, or make ...
Saskatoon Berry Pie Calories — Complete Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| 1 small slice (100g) | ~225 kcal | Light serving |
| 1 standard slice (160g) | ~360 kcal | Common serving |
| 1 large slice (200g) | ~450 kcal | Generous portion |
| With vanilla ice cream (200g total) | ~530 kcal | A la mode |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Classic double-crust Saskatoon pie | ~225 kcal/100g | Traditional recipe |
| Single crust Saskatoon pie | ~200 kcal/100g | Less pastry |
| Saskatoon crumble/crisp | ~195 kcal/100g | Lower fat topping |
| Saskatoon pie with lard crust | ~240 kcal/100g | Traditional flaky crust |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 225 kcal | Per 100g |
| Protein | 3 g | From pastry flour and egg |
| Carbohydrates | 44 g | From berries, sugar, and pastry |
| Fat | 13 g | From pastry butter or lard |
| Fibre | 3 g | From Saskatoon berries |
| Vitamin C | ~15 mg | From berries |
| Iron | ~1.3 mg | From berries and pastry |
What Is Saskatoon Berry Pie?
Saskatoon berry pie is one of the signature desserts of Western Canada — particularly the prairies of Saskatchewan, Alberta, and Manitoba. The Saskatoon berry (Amelanchier alnifolia) is a small, dark purple-blue berry that is native to the Canadian prairies and has been an important food source for Indigenous peoples of the Great Plains for thousands of years. The berry is named after the city of Saskatoon, Saskatchewan. Saskatoon berries look similar to blueberries but have a distinctly different flavour — sweeter, with a mild almond-like note from the seeds, and a denser, slightly meatier texture than blueberries. When baked in a pie with sugar and a flaky butter or lard crust, Saskatoon berries create a deeply purple, richly flavoured pie filling that is a cherished regional tradition. Saskatoon berry pie is available at prairie bakeries, restaurants, farmers' markets, and at home from families who have picked wild Saskatoon berries for generations.
Saskatoon Berry Pie Calories Guide
A standard slice of Saskatoon berry pie (160g) contains approximately 360 calories. The pastry crust accounts for roughly 45–50% of calories, the berry filling contributes 30%, and sugar adds the remaining 20–25%. A crumble or crisp topping instead of pastry reduces the calorie count by approximately 30–40 kcal per slice.
Saskatoon Berry Pie for Weight Loss
Saskatoon berry pie is a high-sugar, moderate-fat dessert that is best enjoyed as an occasional indulgence. The berry filling itself — Saskatoon berries — is low in calories and rich in antioxidants, iron, and fibre. For a lower-calorie approach, request a smaller slice, skip the ice cream, or make a Saskatoon berry crumble (with oat topping instead of pastry) which reduces the fat content significantly.
Saskatoon Berry Pie for Muscle Gain
Saskatoon berry pie provides carbohydrates and some antioxidants but no meaningful protein for muscle building. As an occasional post-meal dessert on training days, the carbohydrates can contribute to glycogen replenishment. A Saskatoon berry smoothie or fresh berries alongside a protein meal is a more muscle-building-appropriate use of this fruit.
Smart Comparison
Saskatoon Berry Pie vs Blueberry Pie: Blueberry pie is nutritionally almost identical to Saskatoon berry pie (around 220–235 kcal/100g). Saskatoon berries have a slightly higher iron content. Saskatoon Berry Pie vs Apple Pie: Apple pie contains approximately 237 kcal/100g — similar to Saskatoon berry pie with slightly more sugar and less fibre.
Portion Control Advice
Enjoy a regular-sized slice and skip the ice cream — the pie is flavourful enough to stand alone and adding ice cream adds 150+ kcal. If picking wild Saskatoon berries and making pie at home, use less sugar than most recipes call for — the natural sweetness of ripe Saskatoon berries means the pie is delicious with 25–30% less added sugar.
Common Mistakes
Eating pie with ice cream and whipped cream, which can push a slice from 360 to 600+ calories. Underestimating the impact of a thick double-crust pastry on total calories. Assuming berry pies are healthy because they contain fruit — the sugar and pastry components dominate the nutritional profile.
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~90 min for 1 standard slice |
| Jogging | ~43 min |
| Cycling | ~51 min |
| Swimming | ~47 min |
Healthy Alternative Tips
Fresh Saskatoon berries (1 cup) — ~65 kcal
Saskatoon berry yogurt parfait — ~180 kcal
Saskatoon berry crumble instead of double-crust pie — lower pastry fat
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FAQs
How many calories in Saskatoon berry pie?
A standard slice of Saskatoon berry pie (160g) contains approximately 355–365 calories. A small slice (100g) is around 220–230 calories. Adding vanilla ice cream increases the total to approximately 510–530 calories.
What is a Saskatoon berry?
The Saskatoon berry (Amelanchier alnifolia) is a small, dark purple-blue berry native to the Canadian prairies. It resembles a blueberry but has a distinctly sweeter, slightly almond-like flavour. It is named after Saskatoon, Saskatchewan.
Where can I find Saskatoon berries?
Saskatoon berries grow wild across the prairies of Saskatchewan, Alberta, and Manitoba. They are also commercially cultivated and sold at prairie farmers' markets, grocery stores in Western Canada, and increasingly in Eastern Canada. Frozen Saskatoon berries are available year-round.
Are Saskatoon berries healthy?
Yes — Saskatoon berries are considered a superfood of the Canadian prairies. They are high in antioxidants, iron, manganese, fibre, and vitamins. Fresh Saskatoon berries are low in calories (~57 kcal/100g) and nutritionally superior to many more famous berries.
Is Saskatoon berry pie only available in Saskatchewan?
Saskatoon berry pie is most commonly associated with Saskatchewan, but it is found throughout Western Canada (Alberta, Manitoba, BC) wherever Saskatoon berries are grown or sold. Prairie bakeries and restaurants throughout these provinces feature it as a regional specialty.
📊 Data source note: Nutrition values are estimates based on Canadian food composition databases, Health Canada nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.