Nutrition Facts — Scotch Broth
* Percent Daily Values based on a 2,000 calorie diet. Scotch Broth is one of the most nutritious traditional soups — high in protein, fibre from barley and vegetables, and minerals from lamb. Pearl barley adds slow-release carbohydrates.
About Scotch Broth
Scotch Broth has been a staple of Scottish cooking for centuries, with early recipes appearing in Scottish cookbooks from the 17th century. It was traditionally made with whatever was on hand — a mutton bone, vegetables from the garden, and pearl barley to add body — making it a dish of economy and ingenuity. During the agricultural improvements of the 18th and 19th centuries, Scotch Broth became a celebrated national dish. It was so well regarded that it appeared on Queen Victoria's menu at Balmoral Castle and was listed in Mrs Beeton's 1861 Book of Household Management.
Scotch Broth — Calorie Variations
Cooking Tips
- Use a bone-in lamb shoulder or neck for the richest broth.
- Soak pearl barley overnight for quicker cooking.
- Simmer for at least 2 hours for the deepest flavour.
- Remove the meat, shred it, and return it to the pot for better texture.
Healthier Alternatives to Scotch Broth
Storage & Shelf Life
Refrigerates well for 4 days and freezes excellently for up to 3 months. The barley absorbs liquid on storage — add a little water or stock when reheating.
Frequently Asked Questions
What is Scotch Broth?
Scotch Broth is a traditional Scottish soup made with lamb or mutton, pearl barley, and root vegetables simmered together into a thick, hearty broth. It is one of Scotland's most beloved national dishes.
How many calories in Scotch Broth?
A standard bowl of Scotch Broth (about 400g) contains approximately 296 calories, based on 74 kcal per 100g for a homemade lamb-and-barley broth. Lighter chicken or vegetarian versions come in lower, around 207–237 calories per bowl. It is a very nutritious, low-calorie meal for its volume.
Is Scotch Broth healthy?
Yes — Scotch Broth is an excellent source of protein (from lamb), fibre (from barley and vegetables), iron, zinc, and B vitamins. It is low in fat and very filling, making it an ideal winter meal.