Sindhi Kadhi Calories Calculator
Sindhi Kadhi is Pakistan's most nutritionally distinctive curry — a tangy, besan (gram flour) and tamarind-based gravy packed with seasonal vegetables including drumsticks, potatoes, okra, and eggplant, tempered with mustard seeds, curry leaves, and dried red chilies. At just 95 kcal per 100g — the lowest calorie density of all 20 Pakistan Batch 1 foods — it is the ideal weight-loss Pakistani main dish, delivering vitamins, fibre, and plant nutrients at a minimal calorie cost.
Sindhi Kadhi Calculator
To burn about 95 kcal you may need roughly:
Sindhi Kadhi nutrition tips
Sindhi Kadhi's exceptionally low calorie count (95 kcal per 100g) comes from its vegetable-heavy composition and the dilute besan gravy. The tarka (tempering) with ghee or oil is the primary calorie contributor. Using 1 tablespoon of oil rather than the traditional 3–4 tablespoons of ghee keeps calories at 90–100 kcal per 100g. Adding more vegetables and less besan further reduces calorie density.
How to use this calculator
Enter your serving weight in grams. A typical serving of Sindhi Kadhi is 300–500g (including a generous vegetable broth). The dish is often served over rice or with a roti. The calculator uses 95 kcal per 100g based on a standard Sindhi Kadhi recipe with seasonal vegetables and moderate ghee tarka.
Best for fitness goals
Sindhi Kadhi is Pakistan's best weight-loss main dish — 500g delivers only 475 kcal while providing abundant fibre, vitamins, and plant minerals. The gram flour base adds a modest protein boost and the tamarind provides digestive benefits. Pair with one cup of basmati rice for a complete, nutritionally balanced Sindhi meal.
Sindhi Kadhi — Complete Pakistan Calorie Guide
Sindhi Kadhi is one of Pakistan's greatest nutritional gifts — a completely vegetarian curry that manages to be deeply satisfying, intensely flavoured, and one of the lowest-calorie meals available in Pakistani cuisine. The dish is a Sindhi household staple, prepared at least once a week in most Sindhi homes, and is considered the dish most distinctly connected to Sindhi culinary identity alongside Sindhi Biryani. While biryani showcases Sindhi celebration food, Sindhi Kadhi represents everyday Sindhi cooking at its most nourishing and practical.
The preparation begins with a besan (gram flour) slurry mixed with tamarind water and spices, which forms the base gravy. This base is cooked until it thickens and loses its raw flour taste, then seasonal vegetables are added — traditionally drumsticks (moringa), raw banana, potato, lotus root (kamal kakdi), okra, and eggplant — and the whole preparation is simmered until the vegetables are tender and the gravy develops its characteristic tangy, earthy depth. A final tarka of ghee with mustard seeds, dried red chilies, curry leaves, and dried red pepper is poured over the top. The result is a vegetable curry of extraordinary flavour complexity at a calorie cost that is genuinely remarkable: 95 kcal per 100g.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| Small bowl (~300g) | ~285 kcal | Light meal |
| Standard bowl (~400g) | ~380 kcal | Home serving |
| Large bowl (~500g) | ~475 kcal | Generous serving |
| With 1 cup rice (~150g cooked) | ~380 + 245 kcal = 625 kcal | Complete Sindhi meal |
Nutritional Benefits Beyond Calories
Sindhi Kadhi is one of the most micronutrient-rich dishes in Pakistani cuisine. Drumsticks (moringa) provide exceptional concentrations of vitamin C, potassium, folate, and antioxidants. Okra contributes soluble fibre and magnesium. Tamarind provides tartaric acid and B vitamins. Besan adds plant protein, iron, and folate. The mustard seeds, curry leaves, and dried chilies in the tarka contribute polyphenols and capsaicin. This combination of micronutrients addresses several common nutritional deficiencies in the Pakistani diet — iron, folate, vitamin C, and dietary fibre — making Sindhi Kadhi more than just a low-calorie option; it is a genuine functional food.
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 400g serving |
|---|---|---|
| Calories | 95 kcal | 380 kcal |
| Protein | 3g | 12g |
| Carbohydrates | 12g | 48g |
| Fat | 4g | 16g |
Weight Loss Tips
Sindhi Kadhi is arguably the single best Pakistani main dish for weight loss. At 95 kcal per 100g, a generous 500g serving delivers only 475 kcal — less than many Pakistani snacks — while providing abundant dietary fibre from the vegetables that drives strong satiety. The tamarind's acidity further supports satiety by slowing gastric emptying. For weight loss, serve 400–500g of Sindhi Kadhi over 150g of cooked rice (approximately 245 kcal) for a complete, filling meal under 730 kcal total. This is lower than most single-item Pakistani main courses while being nutritionally superior in vitamin and fibre content.
Muscle Gain and Active Lifestyle
Sindhi Kadhi is not a primary muscle-building food — at 3g protein per 100g, it does not deliver the protein density needed for muscle protein synthesis on its own. However, it serves a vital supporting role in a muscle-gain eating plan: its micronutrient density supports recovery and hormonal health, its fibre content maintains digestive efficiency needed for processing high-protein diets, and its low calorie density allows it to be consumed in large quantities without threatening caloric control. For active individuals, Sindhi Kadhi is best paired with a high-protein main (Chicken Malai Boti, Sajji, or Chicken Handi) or a protein-rich lentil preparation to create a nutritionally complete Pakistani meal.
Activity Burn Estimates
| Activity | Time to burn 380 kcal (400g serving) |
|---|---|
| Brisk walking (5 km/h) | ~63 minutes |
| Jogging (8 km/h) | ~33 minutes |
| Swimming | ~36 minutes |
| Cycling (moderate) | ~43 minutes |
Sindhi Kadhi Across Pakistani Households
Sindhi Kadhi is a dish that travels with the Sindhi diaspora — prepared in Sindhi households across Karachi, Hyderabad, and increasingly across the world wherever Sindhi communities have settled. Each household has its own combination of vegetables, its own ratio of besan to tamarind, and its own tarka preferences. Some families add kokum (dried mangosteen) instead of tamarind for a different sour note; others include cluster beans (gawar) or raw mango. The dish's adaptability to seasonal vegetable availability has made it a year-round staple that changes character across the four Pakistani seasons — heavier with root vegetables in winter, lighter with tender okra and drumsticks in summer.
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FAQs
How many calories in Sindhi Kadhi?
A standard 400g serving contains approximately 380 kcal. A larger 500g bowl is around 475 kcal — extremely low for a Pakistani main dish.
What is Sindhi Kadhi?
Sindhi Kadhi is a tangy besan (gram flour) and tamarind-based curry from Sindh province, packed with seasonal vegetables and tempered with mustard seeds, curry leaves, and dried red chilies.
Is Sindhi Kadhi good for weight loss?
Yes — at 95 kcal per 100g, it is the lowest-calorie Pakistani main dish. A 500g serving delivers only 475 kcal with abundant fibre.
What vegetables go in Sindhi Kadhi?
Traditional Sindhi Kadhi includes drumsticks (moringa), okra, eggplant, potato, lotus root, and raw banana. The combination varies by season and family preference.
Is Sindhi Kadhi vegetarian?
Yes — it is a fully vegetarian dish. The besan and tamarind form the protein and flavour base, and no meat is used in authentic preparation.
Nutritional data based on standard Pakistani recipes and regional databases. Values vary by preparation method, oil quantity, and portion size. Use as a general guide only.