Steak and Kidney Pie Calories Calculator
Steak and kidney pie is one of Britain's most celebrated savoury pies — a rich filling of diced beef steak and kidney, slow-cooked in gravy and encased in golden shortcrust or puff pastry. A pub menu staple and comfort food cornerstone, a standard individual pie (200g) contains approximately 560 kcal, delivering excellent protein and iron from the offal alongside substantial fat from the pastry.
Steak and Kidney Pie Calculator
To burn about 560 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
What Is Steak and Kidney Pie?
Steak and kidney pie evolved from Victorian boiled meat puddings, where kidneys were added to beef filling as an affordable flavour enhancer. The classic recipe uses diced chuck steak and ox or lamb kidney, slow-cooked with onions, mushrooms, Worcestershire sauce, and beef stock until deeply tender. The filling is then placed in a pie dish and topped with shortcrust pastry (denser, crumbly) or puff pastry (lighter, flakier). The pastry shell is the primary calorie driver — at 450–500 kcal per 100g of pastry, even a thin topping substantially increases the dish's calorie count. The filling itself at around 140 kcal per 100g is a lean and protein-rich component.
How to Use This Calculator
Enter your serving size in the calculator above and select your preferred unit (grams, ounces, or serving). The calculator will instantly display the exact calorie count alongside a full macronutrient breakdown — protein, carbohydrates, fat, and fibre. You can also compare steak and kidney pie against other foods, add it to a meal plan, or see how long it would take to burn off the calories through different forms of exercise.
Steak and Kidney Pie Calories — Complete Breakdown
Per 100g of steak and kidney pie: 280 kcal | Protein: 14g | Carbs: 22g | Fat: 15g | Fibre: 1g. One pie weighs approximately 200g and contains roughly 560 kcal.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| Individual pie (200g, standard) | 200g | 560 kcal |
| Large pub pie (300g) | 300g | 840 kcal |
| Small pie (150g) | 150g | 420 kcal |
| Puff pastry top + filling (200g) | 200g | 520 kcal |
| Double crust shortcrust (200g) | 200g | 640 kcal |
| Filling only (no pastry, 150g) | 150g | 210 kcal |
Calories by Preparation Method
| Method | kcal/100g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcrust pastry individual pie | 280 | 14g | 22g | 15g |
| Puff pastry top only | 260 | 14g | 20g | 14g |
| Suet pudding (steamed version) | 330 | 13g | 25g | 20g |
| Filling only (stew, no pastry) | 140 | 14g | 8g | 6g |
| Low-fat pastry version | 230 | 15g | 22g | 10g |
| Pub chip shop version | 310 | 12g | 25g | 18g |
Nutrition Breakdown
A 100g serving of steak and kidney pie delivers 280 kcal. The macronutrient split is: 14g protein (20% of calories), 22g carbohydrates (31% of calories), and 15g fat (48% of calories). Dietary fibre content is 1g per 100g. These macronutrient ratios make steak and kidney pie a balanced energy source within the context of a mixed diet.
Weight Loss and Steak and Kidney Pie
The pastry shell is the primary calorie driver — shortcrust pastry contains around 450–500 kcal per 100g due to its high fat content. A pie with a puff pastry top but no bottom pastry saves 100–150 kcal per serving. Eating just the filling (steak and kidney stew) without any pastry drops the serving to around 140 kcal per 100g — retaining all the protein and flavour with far fewer calories.
🥗 Lower Calorie Option: Steak and kidney filling served as a stew over mashed cauliflower or with crusty bread — around 350–400 kcal for a filling meal without pastry.
💪 Higher Protein Option: The filling itself is highly protein-rich; kidney in particular is very high in protein and B vitamins. Eating the filling without pastry maximises protein per calorie.
🔄 Smarter Swap: Cottage pie (minced beef with mashed potato topping) — delivers similar hearty flavours with no pastry, saving 150–200 kcal per serving.
Muscle Gain and Steak and Kidney Pie
Steak and Kidney Pie provides a moderate protein contribution that can support muscle maintenance and growth when combined with a broader high-protein diet. With 14g of protein per 100g, it contributes meaningfully to daily protein targets. Pairing it with complementary protein sources — lean meat, fish, eggs, or dairy — creates a complete amino acid profile. Post-workout, consuming steak and kidney pie alongside a dedicated protein source helps replenish glycogen stores while supporting muscle protein synthesis.
Burn This Food
To burn approximately 560 kcal (the calories in 1 individual steak and kidney pie (200g), calculated for a 70 kg adult):
| Activity | Time Required |
|---|---|
| 🚶 Walking (moderate) | 112 min |
| 🏃 Running (8 km/h) | 53 min |
| 🚴 Cycling (moderate) | 68 min |
| 🏊 Swimming (laps) | 63 min |
| 💃 Dance/Zumba | 82 min |
| 🏋️ Weight training | 93 min |
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Frequently Asked Questions
How many calories in a steak and kidney pie?
A standard individual pie (200g) contains approximately 560 kcal. The pastry accounts for the majority of calories; the filling alone is around 140 kcal per 100g. Pub-size portions (300g) can reach 800–900 kcal.
Is steak and kidney pie healthy?
The filling provides excellent protein, iron, and B vitamins from beef and kidney. The pastry significantly increases saturated fat and overall calorie count. Eating the filling without pastry is considerably healthier.
What is the difference between steak and kidney pie and pudding?
A pie uses shortcrust or puff pastry baked in the oven. A steak and kidney pudding uses a suet-based pastry casing that is steamed rather than baked — richer and higher in calories at around 330 kcal per 100g.
Can I freeze steak and kidney pie?
Yes — both homemade and shop-bought steak and kidney pies freeze well. Defrost fully in the fridge before reheating to a safe internal temperature of 75°C.
📊 Data source: USDA FoodData Central and Public Health England Nutrient Databank. Values represent averages; actual nutrition may vary by brand, recipe, and preparation method. For personalised dietary advice, consult a registered dietitian.