Anda Paratha Calories Calculator
Calculate anda paratha calories for breakfast.
Anda Paratha nutrition tips
Calories can change based on recipe, oil, ghee, sugar, sauce and serving size. Use this page as a practical estimate and adjust based on your actual portion.
Best for fitness goals
For weight loss, control portions and pair meals with lean protein or vegetables. For muscle gain, combine carbs with enough protein and use the meal planner for full-day targets.
Anda Paratha Calories Guide
Anda paratha is a popular Pakistani breakfast — a whole wheat flatbread with egg folded in and pan-fried in oil or ghee. It combines the calorie density of paratha with the protein of egg, making it nutritionally richer than plain or aloo paratha. A standard anda paratha (~140–160g, 1 egg, 1.5 tsp oil) typically contains 320–420 kcal.
Anda Paratha Portion Size Table
| Serving | Approx. Weight | Est. Calories | Protein |
|---|---|---|---|
| Small (1 egg, light oil) | ~120–130g | ~270–340 kcal | ~10–13g |
| Standard (1 egg) | ~140–160g | ~340–420 kcal | ~12–16g |
| Double egg | ~160–190g | ~400–500 kcal | ~18–24g |
| + butter after cooking | +14g | +100 kcal | 0g added |
Is Anda Paratha Good for Weight Loss?
Anda paratha is calorie-dense for breakfast. Keeping to one small paratha with 1 egg, 1 tsp oil, no added butter, and pairing with plain yogurt keeps the meal around 380–450 kcal. The egg adds protein for fullness and muscle preservation — it is a better weight-loss option than plain paratha.
Is Anda Paratha Good for Muscle Gain?
Anda paratha is one of the more muscle-friendly paratha options. The egg provides complete protein alongside carbohydrates for energy. A double egg version (~18–24g protein) is a practical pre- or post-workout breakfast. Adding plain dahi on the side further increases protein and probiotics.
Anda Paratha vs. Plain Omelette
| Breakfast (2 eggs) | Est. Calories | Protein | Carbs |
|---|---|---|---|
| 2-egg plain omelette | ~180–230 kcal | ~12–14g | ~2–3g |
| Anda paratha (1 egg) | ~340–420 kcal | ~12–16g | ~42–52g |
| Boiled eggs (2) | ~140–160 kcal | ~12–13g | ~1g |
Healthier Tips
- Use 1 tsp oil per paratha — saves 45–90 kcal vs. free-pouring
- Skip the butter after cooking to save ~100 kcal
- Use 1 whole egg + 1 egg white for more protein with less fat
- Pair with plain yogurt rather than sugary chai
Burn This Food
Approximate activity to burn a standard anda paratha (~380 kcal):
| Activity | Approx. Duration |
|---|---|
| Brisk walking | ~70–82 min |
| Jogging | ~34–40 min |
| Cycling (moderate) | ~42–50 min |
Related Pages
FAQs
How many calories in anda paratha?
A standard anda paratha (~140–160g, 1 egg, 1.5 tsp oil) contains approximately 340–420 calories. Double-egg versions reach 400–500 kcal. Butter adds ~100 kcal.
Is anda paratha high in protein?
Compared to aloo paratha, yes. One egg adds ~6g of complete protein. A standard anda paratha provides 12–16g total protein. Double-egg version reaches 18–24g.
Is anda paratha better than aloo paratha for fitness?
Yes, from a protein perspective. The egg significantly increases protein content while adding only ~70–80 kcal. For active individuals, anda paratha is the more nutritionally complete choice.
Is a plain omelette lower in calories than anda paratha?
Yes. A 2-egg omelette in 1 tsp oil runs 190–240 kcal vs. 340–420 kcal for anda paratha. The bread base adds ~150–180 kcal of carbohydrates.
📊 Values are estimates. Calories depend on paratha size, egg count, and oil. See Data Sources.