Nutrition Facts — Bubble and Squeak
* Percent Daily Values based on a 2,000 calorie diet. Calories vary significantly based on the ratio of potato to vegetable and how much fat is used for frying. Adding butter-rich Sunday roast potatoes as the base increases the calorie count.
About Bubble and Squeak
The name 'Bubble and Squeak' dates to at least 1806, when it appeared in a British recipe book referring to a dish of fried beef and cabbage. By the mid-20th century, the dish had evolved to use leftover potato and vegetables from Sunday roasts — a practical wartime and post-war economy meal. It became a nostalgic staple of British home cooking: a way to transform Sunday's leftovers into Monday's hearty breakfast or supper. Today it enjoys renewed appreciation as a comfort food classic.
Bubble and Squeak — Calorie Variations
Cooking Tips
- The mixture must be firm enough to hold shape — add a little flour if too wet.
- Press patties firmly to ensure good contact with the pan for a proper crust.
- Use a mixture of butter and oil for the best flavour and browning.
- Don't move the patty for at least 4 minutes — let the crust form.
Healthier Alternatives to Bubble and Squeak
Storage & Shelf Life
Raw patties can be refrigerated for 24 hours before cooking. Cooked patties reheat well in a dry pan or oven at 180°C/350°F for 10 minutes.
Frequently Asked Questions
What is Bubble and Squeak?
Bubble and Squeak is a British dish made from leftover mashed potatoes and cooked cabbage or Brussels sprouts, fried into patties. It is a popular way to use Sunday roast leftovers.
Why is it called Bubble and Squeak?
The name comes from the bubbling and squeaking sounds the vegetables and potatoes make in the hot pan as they cook.
Is Bubble and Squeak healthy?
It is relatively low in calories and high in fibre from the vegetables. It is a nutritious use of leftover vegetables, though frying in butter or oil adds fat.