Buffalo Chicken Sandwich Calories & Nutrition

Buffalo Chicken Sandwich Calories

Last reviewed: August 1, 2026

Reviewed by the CalorieMetrica Editorial Team · Methodology · Data sources

The Buffalo Chicken Sandwich takes the iconic flavors of Buffalo wings — crispy chicken coated in spicy, vinegar-forward Frank's RedHot sauce and butter — and transforms them into a sandwich. A crispy fried or grilled chicken breast is tossed in Buffalo sauce and served on a toasted brioche bun with cool, creamy ranch or blue cheese dressing, crisp lettuce, and sliced pickles. It is spicy, tangy, creamy, and deeply satisfying — one of the most popular sandwiches in American fast-casual dining.

490

Calories

34g

Protein

46g

Carbs

18g

Fat

Per serving: 1 sandwich (280g)

Nutrition Facts — Buffalo Chicken Sandwich

Nutrient	Per Serving (1 sandwich (280g))	% Daily Value
Calories	1372 kcal	69%
Protein	95.2g	190%
Total Carbohydrates	128.8g	47%
— Dietary Fiber	5.6g	20%
— Sugars	19.6g	—
Total Fat	50.4g	65%

* Percent Daily Values based on a 2,000 calorie diet. Buffalo sauce adds minimal calories (~30 per serving). The main calorie drivers are the fried breading (+100 vs grilled), the bun (~130), and the dressing (~80 for ranch).

About Buffalo Chicken Sandwich

Buffalo sauce originated at the Anchor Bar in Buffalo, New York, in 1964, when Teressa Bellissimo reportedly invented it by tossing leftover wings in hot sauce and butter for her son and his friends. The sauce became a national phenomenon and was soon applied to every imaginable chicken format. The Buffalo chicken sandwich rose to prominence in the 1990s through fast-food chains and sports bars. Today it appears on virtually every burger joint menu and is a staple of American game-day food culture.

Buffalo Chicken Sandwich — Calorie Variations

Variant	Calories
Crispy Buffalo Chicken Sandwich	550 kcal
Grilled Buffalo Chicken Sandwich	410 kcal
Buffalo Chicken Wrap	440 kcal
Nashville Hot Chicken Sandwich	520 kcal

Cooking Tips

Double-dredge in buttermilk and flour for extra-crispy breading.
Toss the hot chicken in warm Buffalo sauce immediately after frying.
Cool blue cheese dressing balances the heat perfectly.
Pickles are essential — their acidity cuts through the richness.

Healthier Alternatives to Buffalo Chicken Sandwich

Alternative	Calories	Why It's Better
Grilled Chicken Sandwich	350 kcal	Save 140 calories, same protein
Turkey Burger	370 kcal	Leaner protein, less fat
Grilled Fish Sandwich	360 kcal	Lower fat, omega-3 benefits

Storage & Shelf Life

Best eaten fresh. Leftovers keep refrigerated for 2 days — reheat the chicken in an air fryer to restore crispness; store bun separately.

Frequently Asked Questions

How many calories in a Buffalo Chicken Sandwich?

Crispy Buffalo Chicken Sandwiches average 500–600 calories at most restaurants. Grilled versions are typically 380–430 calories. Homemade versions can be controlled to around 420 calories.

Is Buffalo sauce high in calories?

Buffalo sauce (Frank's + butter) is moderate — about 25–40 calories per tablespoon. It is not a major calorie contributor; the breading and dressing are.

What's the difference between Buffalo chicken and Nashville hot chicken?

Buffalo sauce is vinegar-based with hot sauce and butter, creating a tangy, bright heat. Nashville hot uses a dry cayenne spice paste applied to fried chicken, creating a drier, oilier, more intense heat.