Nutrition Facts — Chicken Noodle Soup
* Percent Daily Values based on a 2,000 calorie diet. Homemade versions are typically higher in protein and sodium can be controlled. Canned versions are lower calorie but often contain 800–1000mg sodium per serving.
About Chicken Noodle Soup
Chicken soup has been consumed across cultures for thousands of years as both food and medicine. In America, chicken noodle soup became a cultural institution through Campbell's Condensed Chicken Noodle Soup, introduced in 1934. It became one of the top-selling canned soups in the country and a pantry staple in American homes. The addition of egg noodles differentiated American chicken noodle soup from European chicken broth traditions. Today, homemade chicken noodle soup using the leftover bones of a roast chicken remains a beloved ritual in American home cooking.
Chicken Noodle Soup — Calorie Variations
Cooking Tips
- Use a whole chicken or bone-in pieces for richer, more flavorful broth.
- Skim the foam that rises during initial boiling for a clearer broth.
- Cook noodles separately and add to bowls — this prevents them from absorbing all the broth.
- Add fresh dill or parsley at the end for brightness.
Healthier Alternatives to Chicken Noodle Soup
Storage & Shelf Life
Refrigerate for up to 4 days. Freezes well for 3 months — freeze without noodles and add freshly cooked noodles when reheating.
Frequently Asked Questions
Does chicken noodle soup help when you're sick?
Research suggests chicken soup may have mild anti-inflammatory properties that ease cold symptoms. The hot liquid helps with congestion, and the electrolytes and fluid combat dehydration.
How many calories in chicken noodle soup?
Homemade chicken noodle soup averages 150–200 calories per bowl. Canned condensed soup (as prepared) averages 80–120 calories per cup.
Is chicken noodle soup high in sodium?
Canned versions can have 800–1200mg sodium per serving. Homemade versions allow full control — use low-sodium broth and skip added salt to keep sodium under 500mg.