Chicken Broast Saudi Calories 🍗
Calculate Saudi chicken broast calories. Pressure-fried crispy chicken — accurate macros, portion guide and practical tips for weight loss and muscle gain.
Chicken Broast Saudi Calculator
To burn about 320 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
What Is Chicken Broast Saudi?
Chicken broast (from 'broasted' — a combination of broiling and roasting under pressure) is a wildly popular Saudi fast food. Chicken pieces are marinated in spices, coated in seasoned flour and pressure-fried, resulting in extraordinarily crispy skin with juicy, moist meat inside. Broast has been a Saudi fast food staple since the 1970s and is available at almost every Saudi city corner. A standard 2-piece broast serving (approximately 300g) contains approximately 960 kcal depending on the size of the pieces and frying oil used.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| 2 pieces (thigh + drumstick) | 300g | 960 kcal |
| 4 pieces (quarter chicken) | 550g | 1,760 kcal |
| 1 piece (drumstick) | 120g | 384 kcal |
| 1 piece (thigh) | 180g | 576 kcal |
| Per 100g | 100g | ~320 kcal |
How to Use This Calculator
Type in your Chicken Broast Saudi portion in grams to get calories, protein, carbs and fat for that exact serving. Typical servings help calibrate: a 2 pieces (thigh + drumstick) (300g) comes to about 960 kcal, while a 4 pieces (quarter chicken) is closer to 1,760 kcal. If you shared a plate or took a smaller helping, scale the grams down accordingly instead of using the default figure.
Chicken Broast Saudi — Calorie and Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 26g | 52% |
| Carbohydrates | 18g | 7% |
| Fat | 16g | 21% |
| Dietary Fiber | 1g | 4% |
Calories by Preparation Method
Pressure frying produces a crispier result than deep-frying with less oil absorption in the batter. However, broast is still a fried food with significant fat content. Skinless broast (eating only the meat) reduces calorie intake by 60–100 kcal per piece. Baked 'broast-style' chicken using an air fryer runs approximately 30–40% fewer calories than pressure-fried broast.
Chicken Broast Saudi for Weight Loss
Broast is a high-calorie, high-fat food and is not recommended as a frequent meal in a weight-loss diet. If eating broast occasionally, choose drumstick pieces over thighs (lower fat), remove the crispy skin (saves 60–100 kcal per piece), and pair with a large salad rather than fries. Air-fryer broast at home provides a significantly lower-calorie alternative.
Chicken Broast Saudi for Muscle Gain
Chicken broast is high in protein — 2 pieces provide approximately 78g of protein, making it a strong muscle-building option in terms of protein content. The high fat and calorie content from frying means it is best consumed in the context of a calorie surplus needed for muscle gain rather than weight loss. Eat broast post-workout when calorie needs are elevated.
Smart Comparison
Compared to grilled chicken, broast provides similar protein but approximately 2–3× more fat and 50–60% more total calories. Compared to chicken shawarma, broast is 150–250 kcal more calorie-dense per serving. As Saudi fast foods go, broast is on the higher end of the calorie range, similar to mixed grill and higher than shawarma or kebab.
Portion Control Advice
A 2-piece serving (thigh + drumstick, ~300g) is the standard single portion. Avoid ordering the 4-piece or family pack as a solo meal. Remove the skin before eating — it contains a large proportion of the total fat. Pair with a side salad rather than fries.
Practical Eating Tips
If eating broast as a meal, have a lighter meal beforehand (soup, salad, fruit) to reduce total daily calorie intake. Choose the smallest portion available. At home, marinate chicken in the same spice blend and air-fry for a much lower-calorie alternative that retains the flavour.
Common Mistakes
Ordering a 4-piece family broast as a solo meal (1,760 kcal) is the single biggest calorie mistake. Adding fries and a sweetened drink to a 2-piece broast creates a 1,000+ kcal fast food meal easily. Eating the crispy skin (which absorbs the most frying oil) rather than removing it significantly increases fat intake.
Burn This Food — Activity Equivalents
A standard serving (~680 kcal) requires approximately:
| Activity | Approx. Duration |
|---|---|
| Brisk Walking | ~124 min |
| Jogging | ~76 min |
| Swimming | ~85 min |
| Cycling | ~97 min |
Burn times vary by body weight, fitness level and exercise intensity.
Health Considerations
The primary health concern with broast is the trans and saturated fat content from pressure frying. Frequent consumption is associated with increased LDL cholesterol risk. The chicken itself is an excellent protein and B-vitamin source, but the frying process significantly changes its nutritional profile. Sodium from the marinade and batter can be very high in restaurant broast — people managing blood pressure should consume it occasionally rather than frequently. An air-fryer version at home is significantly healthier.
Healthy Alternative Tips
Lower Calorie Option: Grilled chicken or shish tawook gives you the same amount of chicken for roughly half the calories, since broast's pressure-fried coating absorbs a large amount of oil.
Higher Protein Option: Grilled Chicken Saudi or Chicken Kebab Saudi for a leaner, protein-rich alternative.
Smarter Swap: Use the Food Compare tool to compare Chicken Broast Saudi side-by-side with other Saudi foods.
Related Tools
FAQs
How many calories in chicken broast Saudi?
A standard 2-piece serving (thigh + drumstick, ~300g) contains approximately 960 calories.
Is chicken broast healthy?
Broast is a high-fat, high-calorie food due to pressure frying. It is not suitable for frequent consumption in a health-focused diet but can be eaten occasionally.
How does broast compare to grilled chicken?
Grilled chicken provides similar protein but approximately 2–3× less fat and 50–60% fewer total calories per serving compared to broast.
What is the best way to eat broast on a diet?
Choose drumstick pieces, remove the skin, pair with salad rather than fries, and treat it as an occasional meal rather than a weekly staple.
Can I make low-calorie broast at home?
Yes — marinate chicken in the broast spice blend and air-fry. This reduces calories by 30–40% compared to pressure-fried broast while retaining most of the crispy texture.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Saudi recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.