Double Double Coffee Calories Calculator
Calculate Double Double coffee calories for a Tim Hortons medium cup. Double Double nutrition, sugar content, and how to enjoy Tim's coffee with fewer calories.
Double Double Coffee Nutrition Tips
The Double Double is the most Canadian of coffee orders — two cream and two sugar added to a Tim Hortons drip coffee. The name originates from Tim Hortons coffee culture, where 'double' refers to two portions of each additive. The phrase 'Double Double' is so deeply embedded in Canadian vernacular that it was added to the Canadian Oxford Dictionary in 2004, making it one of the few food-ordering p...
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats for Double Double Coffee. Actual nutrition values vary depending on preparation method, recipe, and serving size.
Best for fitness goals
A medium Double Double adds approximately 135 calories to your daily total — manageable if this is your only sweetened coffee of the day. For weight management, switching to one cream and one sugar (a 'Single Single' or 'One and one') reduces calorie intake to approximately 85 calories per medium cu...
Double Double Coffee Calories — Complete Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| Small Double Double (300ml) | ~114 kcal | Small size |
| Medium Double Double (355ml) | ~135 kcal | Standard size |
| Large Double Double (473ml) | ~180 kcal | Large size |
| Extra Large Double Double (630ml) | ~239 kcal | XL size |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Double Double (2 cream, 2 sugar) | ~38 kcal/100ml | Tim Hortons standard |
| Double Double with milk instead of cream | ~28 kcal/100ml | Lighter version |
| Triple Triple (3 cream, 3 sugar) | ~52 kcal/100ml | Higher calories |
| Black coffee (no cream/sugar) | ~2 kcal/100ml | Zero-calorie option |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 38 kcal | Per 100ml |
| Protein | 1 g | From cream |
| Carbohydrates | 6 g | Primarily from sugar |
| Fat | 1 g | From cream |
| Fibre | 0 g | None |
| Sugar | ~6 g | From 2 portions of sugar |
| Caffeine | ~95 mg | Per medium cup |
What Is Double Double Coffee?
The Double Double is the most Canadian of coffee orders — two cream and two sugar added to a Tim Hortons drip coffee. The name originates from Tim Hortons coffee culture, where 'double' refers to two portions of each additive. The phrase 'Double Double' is so deeply embedded in Canadian vernacular that it was added to the Canadian Oxford Dictionary in 2004, making it one of the few food-ordering phrases to receive official dictionary recognition. Tim Hortons — founded in Hamilton, Ontario in 1964 — is the largest fast-food chain in Canada by sales volume and serves over 5 million customers daily. The Double Double represents far more than a coffee order to most Canadians — it is a cultural shorthand, a comfort ritual, and a social lubricant used at construction sites, hockey arenas, curling rinks, and office break rooms across the country.
Double Double Coffee Calories Guide
A medium Double Double (355ml) contains approximately 135 calories — most of which come from the two portions of sugar (each ~16 kcal) and two portions of 18% cream (each ~35 kcal). The coffee itself has approximately 5 calories. Compared to blended coffee drinks and lattes, the Double Double is a relatively modest-calorie coffee option.
Double Double Coffee for Weight Loss
A medium Double Double adds approximately 135 calories to your daily total — manageable if this is your only sweetened coffee of the day. For weight management, switching to one cream and one sugar (a 'Single Single' or 'One and one') reduces calorie intake to approximately 85 calories per medium cup. Switching to black coffee eliminates the calories entirely while keeping the caffeine benefit.
Double Double Coffee for Muscle Gain
The Double Double has no meaningful role in muscle building — it provides negligible protein and consists primarily of sugar and cream. Caffeine, however, is a proven performance enhancer that can increase strength output and endurance during workouts. Using black coffee or an Americano pre-workout provides the caffeine benefit without the added sugar calories.
Smart Comparison
Double Double vs Starbucks Latte: A Starbucks medium latte contains approximately 190 calories — higher than a Double Double. A flavoured latte (like pumpkin spice, vanilla, or caramel) can reach 300–400 calories. The Double Double is one of the lower-calorie sweetened coffee options. Double Double vs Tim Hortons Dark Roast Black Coffee: Black coffee at Tim Hortons contains approximately 5 calories per cup — 130 fewer calories than a Double Double medium.
Portion Control Advice
Go for a medium rather than extra-large — the calorie difference between a medium (135 kcal) and XL (239 kcal) is nearly double for essentially the same coffee experience. Try switching to one cream and one sugar for two weeks — most people adapt to the lighter sweetness quickly. Using milk instead of cream saves approximately 40 kcal per medium cup.
Common Mistakes
Ordering multiple Double Doubles throughout the day without tracking cumulative calorie intake — three double doubles is 405 extra calories from drinks alone. Choosing an XL Double Double as the default size — extra large servings add significantly more calories. Adding Tim Hortons muffins or Timbits to a Double Double coffee as a habitual pairing.
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~34 min for 1 medium |
| Jogging | ~16 min |
| Cycling | ~19 min |
| Swimming | ~18 min |
Healthy Alternative Tips
Tim Hortons black dark roast coffee — ~5 kcal
Tim Hortons egg wrap + black coffee — ~315 kcal
One cream and one sugar instead of Double Double — saves ~50 kcal
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FAQs
How many calories in a Tim Hortons Double Double?
A medium Tim Hortons Double Double (355ml) contains approximately 130–140 calories. A small is around 110–115 calories. A large is approximately 175–185 calories. An extra-large is around 235–245 calories.
What does Double Double mean?
Double Double refers to a coffee ordered with two portions of cream and two portions of sugar — the most popular coffee order at Tim Hortons and a widely recognised term in Canadian culture. It was added to the Canadian Oxford Dictionary in 2004.
Is a Double Double high in sugar?
A medium Double Double contains approximately 20–22g of sugar from the two sugar portions. This is moderate for a sweetened coffee drink — lower than most flavoured lattes or blended coffee beverages.
What is a Triple Triple at Tim Hortons?
A Triple Triple is a Tim Hortons coffee with three cream and three sugar — one step up from a Double Double. A medium Triple Triple contains approximately 195–210 calories.
Can I lose weight and still drink Double Doubles?
Yes — a single medium Double Double at ~135 calories is manageable within a weight-loss calorie budget. The challenge comes from drinking multiple per day or habitually pairing coffee with calorie-dense snacks like Timbits or muffins.
📊 Data source note: Nutrition values are estimates based on Canadian food composition databases, Health Canada nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.