Timbits Calories Calculator
Calculate Timbits calories per piece or per 10-pack. Tim Hortons Timbits nutrition facts, flavour comparisons, and portion control tips.
Timbits Nutrition Tips
Timbits are the signature bite-sized donut holes sold exclusively at Tim Hortons, Canada's largest and most iconic fast-food chain. Named after Tim Horton, the professional hockey player who co-founded the company in 1964 in Hamilton, Ontario, Timbits were introduced in 1976 and have since become one of the most recognised Canadian snack foods. A Timbit is approximately the size of a golf ball and...
How to use this calculator
Enter your portion size in grams. CalorieMetrica will estimate calories, protein, carbs and fats for Timbits. Actual nutrition values vary depending on preparation method, recipe, and serving size.
Best for fitness goals
Timbits are high in refined sugar and fat with minimal protein or fibre — not a weight-loss food. The main risk is eating several without paying attention to quantity. A single Timbit at 68–80 calories is manageable as a very occasional treat, but a full 10-pack adds 650–700 calories to the day. For...
Timbits Calories — Complete Guide
Calories By Portion Size
| Portion / Serving | Estimated Calories | Notes |
|---|---|---|
| 1 plain Timbit (18g) | ~68 kcal | Single piece |
| 1 chocolate glazed Timbit (18g) | ~72 kcal | Popular flavour |
| 5 Timbits mixed (90g) | ~338 kcal | Small box |
| 10 Timbits mixed (180g) | ~675 kcal | Standard box |
Calories By Preparation Method
| Preparation Method | Calories / 100g | Notes |
|---|---|---|
| Yeast-based Timbits (plain, honey dip) | ~68 kcal each | Lighter dough |
| Cake-based Timbits (birthday cake, chocolate) | ~75 kcal each | Denser, higher |
| Glazed Timbits | ~72 kcal each | Glaze adds calories |
| Filled Timbits (jam, cream) | ~80 kcal each | Filling adds 10–15 kcal |
Nutrition Breakdown
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 375 kcal | Per 100g (average all flavours) |
| Protein | 4 g | Per 100g |
| Carbohydrates | 56 g | Per 100g |
| Fat | 14 g | Per 100g |
| Fibre | 1 g | Minimal |
| Sugar | ~28 g | Per 100g — from glaze and dough |
| Sodium | ~280 mg | Per 100g |
What Is Timbits?
Timbits are the signature bite-sized donut holes sold exclusively at Tim Hortons, Canada's largest and most iconic fast-food chain. Named after Tim Horton, the professional hockey player who co-founded the company in 1964 in Hamilton, Ontario, Timbits were introduced in 1976 and have since become one of the most recognised Canadian snack foods. A Timbit is approximately the size of a golf ball and comes in a variety of flavours including honey dip, chocolate glazed, old-fashioned plain, birthday cake, strawberry, blueberry, lemon, and seasonal flavours. Timbits are sold individually, in 10-packs, 20-packs, and large trays for meetings, sports events, and social gatherings. The phrase 'going for a Tim Hortons run' and bringing back a box of Timbits is a deeply embedded Canadian social ritual. Tim Hortons serves millions of customers daily across Canada.
Timbits Calories Guide
A single Timbit averages approximately 65–80 calories depending on the flavour. Yeast-based Timbits (like honey dip) are slightly lighter than cake-based varieties (like birthday cake). A standard 10-pack mixed box contains approximately 650–700 calories. The ease of eating multiple Timbits in rapid succession makes them a common source of untracked calorie consumption.
Timbits for Weight Loss
Timbits are high in refined sugar and fat with minimal protein or fibre — not a weight-loss food. The main risk is eating several without paying attention to quantity. A single Timbit at 68–80 calories is manageable as a very occasional treat, but a full 10-pack adds 650–700 calories to the day. For weight management, request a specific number (one or two) rather than eating from a shared box.
Timbits for Muscle Gain
Timbits offer no meaningful muscle-building nutrition — they are primarily sugar and fat with negligible protein. If enjoying Tim Hortons as a group social experience, choosing one Timbit and a protein-rich option (like a Tim's egg wrap) creates a more balanced meal than relying on Timbits for fuel.
Smart Comparison
Timbits vs Donut Holes (generic): Generic brand donut holes are comparable in calorie density (~380 kcal/100g). Timbits vs Tim Hortons Muffins: A Tim Hortons blueberry muffin (~410 kcal each) is much higher in calories than a single Timbit, though it has slightly more fibre and protein per serving.
Portion Control Advice
At social gatherings, take only two to three Timbits and step away from the box. One Timbit and a large Tim Hortons black coffee satisfies the Tim's experience for around 70 calories. If buying a 10-pack for a solo snack, eat two and save the rest for another time — do not eat the full box in one sitting.
Common Mistakes
Mindlessly eating from a shared box of Timbits — it is very easy to consume five to eight without noticing. Ordering Timbits with a sweetened coffee drink — a Double Double coffee + a 10-pack of Timbits adds up to 850+ calories. Thinking one Timbit per flavour sampled is harmless — each flavour is still 65–80 calories.
Burn This Food — Activity Equivalents
| Activity | Duration to Burn |
|---|---|
| Brisk walking | ~170 min for a 10-pack |
| Jogging | ~82 min |
| Cycling | ~97 min |
| Swimming | ~90 min |
Healthy Alternative Tips
Fresh blueberries (cup) — ~57 kcal
Tim Hortons egg and cheese wrap — ~310 kcal
2 Timbits + black coffee instead of a 10-pack + Double Double
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FAQs
How many calories in a Timbit?
A single Timbit contains approximately 65–80 calories depending on the flavour. Yeast-based Timbits (plain, honey dip) are on the lower end. Cake-based and filled Timbits are on the higher end. A 10-pack contains approximately 650–700 calories total.
What is the lowest calorie Timbit flavour?
Honey dip Timbits and plain glazed Timbits are among the lowest calorie options at approximately 65–68 calories each. Birthday cake and chocolate filled are among the highest at 75–82 calories each.
Are Timbits Canadian?
Yes — Timbits are sold exclusively at Tim Hortons, which is a Canadian fast-food chain founded in Hamilton, Ontario in 1964. The Timbit was introduced in 1976 and has become one of Canada's most recognisable snack foods.
How many Timbits are in a 10-pack?
A standard Timbit 10-pack from Tim Hortons contains exactly 10 Timbits, typically a random assortment of available flavours. 20-packs, 40-packs, and larger tray quantities are also available.
What are the most popular Timbit flavours?
The consistently popular Timbit flavours in Canada are honey dip, chocolate glazed, birthday cake, old-fashioned plain, and blueberry. Seasonal flavours (like pumpkin spice in fall and candy cane in winter) are also popular limited-time options.
📊 Data source note: Nutrition values are estimates based on Canadian food composition databases, Health Canada nutrient data, and standard recipe analysis. Actual values vary by cooking method, recipe, brand, and serving size. See our Data Sources and Methodology pages.