Grilled Hammour Calories
Hammour (grouper) is the UAE's most beloved and iconic fish — a large, firm-fleshed white fish from the Arabian Gulf with exceptional nutritional quality. A gri...
Grilled Hammour Calculator
To burn about 520 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
What Is Grilled Hammour?
Hammour (هامور) is the local Arabic name for grouper fish, particularly the orange-spotted grouper (Epinephelus coioides) found throughout the Arabian Gulf and Indian Ocean. It is the most prestigious and sought-after fish in UAE cuisine — available at fish markets (souk al samak) from Dubai to Abu Dhabi and Fujairah, and featured prominently at UAE seafood restaurants. Hammour has a firm, white, mildly sweet flesh that holds together well when grilled, baked, or fried. The grilled preparation — typically with lemon, olive oil, garlic, and fresh herbs or Gulf spice blends — preserves the natural flavour of the fish and produces a low-calorie, high-protein result. Hammour has been subject to conservation concerns in the UAE due to overfishing; many UAE restaurants now source responsibly farmed hammour alongside wild-caught.
How to Use the Grilled Hammour Calorie Calculator
Enter the number of grams you plan to eat into the calculator above, or select a standard portion from the dropdown. The calculator updates your calories, protein, carbs, fat, and fibre in real time. For restaurant meals, use the portion guide below to estimate your serving size.
All values are based on the standard UAE serving of 1 fillet (280g), which contains 260 kcal.
Nutrition Tips for Grilled Hammour
- Grilled hammour is one of the healthiest foods you can eat at a UAE restaurant
- Request grilling without added butter — natural fish oils are sufficient
- Lemon juice and herbs add flavour without calories
- Pair with fattoush (180 kcal) for a complete meal at ~440 kcal
- Eat the skin — it contains healthy omega-3 fatty acids
Best Uses for Grilled Hammour in Fitness
For Weight Loss
Grilled hammour is one of the best weight-loss foods in UAE cuisine — exceptionally high protein (~40g per fillet), very low fat, zero carbohydrates, and minimal calories. A standard fillet at ~260 kcal provides maximum satiety per calorie. Pair with fattoush salad for a complete meal under 440 kcal.
For Muscle Gain
Hammour is an elite muscle-building protein source — 40g of complete, high-quality marine protein per fillet, with excellent leucine content. Low in saturated fat and rich in omega-3 fatty acids, it supports both muscle synthesis and recovery. Eat with Arabic rice or bread to add carbohydrates for a complete post-workout meal.
Grilled Hammour Calories Guide — UAE Portions
The calorie content of Grilled Hammour varies significantly by serving size and preparation method. Use this guide to estimate your intake accurately for UAE portions.
Portion Sizes and Calories
| Portion | Calories | Notes |
|---|---|---|
| Small fillet (180g) | ~165–185 kcal | Light serving |
| Standard fillet (280g) | ~250–270 kcal | Restaurant portion |
| Large fillet (380g) | ~340–370 kcal | Generous serving |
| Whole hammour (grilled, 500g edible) | ~460–510 kcal | Full fish |
Calories by Preparation Method
| Preparation | Style | Calories |
|---|---|---|
| Grilled with olive oil and lemon | Classic preparation | ~260 kcal |
| Baked with herbs | Minimal oil | ~235 kcal |
| Grilled with butter | Richer version | ~310 kcal |
| Deep-fried hammour | Highest calorie | ~440 kcal |
Grilled Hammour for Weight Loss — Detailed Guide
Grilled hammour is one of the best weight-loss foods in UAE cuisine — exceptionally high protein (~40g per fillet), very low fat, zero carbohydrates, and minimal calories. A standard fillet at ~260 kcal provides maximum satiety per calorie. Pair with fattoush salad for a complete meal under 440 kcal.
Common Mistakes to Avoid
- Ordering fried hammour instead of grilled — adds ~180 kcal from frying
- Adding rice and bread to an already filling fillet — pushes meal to 600+ kcal
- Assuming farmed hammour and wild-caught have different nutritional profiles — minimal difference in macros
Grilled Hammour for Muscle Gain — Detailed Guide
Hammour is an elite muscle-building protein source — 40g of complete, high-quality marine protein per fillet, with excellent leucine content. Low in saturated fat and rich in omega-3 fatty acids, it supports both muscle synthesis and recovery. Eat with Arabic rice or bread to add carbohydrates for a complete post-workout meal.
Smart Comparison — How Does Grilled Hammour Fit in UAE Cuisine?
Grilled hammour (~260 kcal, 40g protein) has a better protein-to-calorie ratio than shish tawook (~280 kcal, 34g protein) and is significantly better than chicken machboos (~650 kcal, 40g protein). For pure nutritional efficiency, hammour is the UAE's top seafood protein source.
Lower Calorie Alternative: Fattoush Salad — ~180 kcal
Higher Protein Alternative: Mixed Grill UAE — ~520 kcal
Simple Swap: Choose grilled over fried — saves ~180 kcal
Burn Off Grilled Hammour — Exercise Equivalents
Burning off 260 calories from Grilled Hammour (1 fillet (280g)) requires approximately:
| Exercise | Duration to burn 260 kcal |
|---|---|
| Brisk walking | ~65 min |
| Jogging | ~31 min |
| Cycling | ~37 min |
| Swimming | ~40 min |
Exercise calorie estimates are approximate and vary by body weight and intensity.
Related UAE Food Calculators
Frequently Asked Questions — Grilled Hammour Calories UAE
How many calories in grilled hammour?
A standard grilled hammour fillet (280g) contains approximately 250–270 calories. Deep-fried hammour is significantly higher at ~430–450 kcal.
Is hammour high in protein?
Yes — grilled hammour is one of the highest-protein fish available, with approximately 38–42g of protein per standard fillet. This is comparable to a large chicken breast.
What does hammour taste like?
Hammour has a firm, white, mildly sweet flesh with a clean, oceanic flavour. It is mild enough to appeal to those who do not typically enjoy strongly fishy-tasting seafood.
Is hammour safe to eat regularly?
Yes — hammour is a healthy, nutrient-rich fish. Some concerns about mercury exist for very large specimens, but typical restaurant portions are within safe limits for regular consumption.
📊 Data source note: Nutrition values estimated from USDA grouper fish composition data and UAE seafood restaurant analysis. Calorie values are estimates and may vary by restaurant, recipe, and preparation. For precise tracking, weigh your food and use the gram input above. See our Data Sources and Methodology pages.