Haleem Calories Calculator
Calculate haleem calories and macros.
Haleem nutrition tips
Calories can change based on recipe, oil, ghee, sugar, sauce and serving size. Use this page as a practical estimate and adjust based on your actual portion.
Best for fitness goals
For weight loss, control portions and pair meals with lean protein or vegetables. For muscle gain, combine carbs with enough protein and use the meal planner for full-day targets.
Haleem Calories Guide
Haleem is a slow-cooked Pakistani and South Asian dish made from a blend of meat (beef, mutton, or chicken), wheat, barley, and lentils — slow-simmered for hours until it reaches a thick, porridge-like consistency. It is one of the most nutritionally complete Pakistani dishes — combining protein from meat, fibre and complex carbohydrates from grains and lentils, and a complete amino acid profile. Topped with fried onions, ginger, lemon, and green chilli, a standard restaurant serving (~250g) typically contains 300–450 kcal.
Haleem Portion Size Table
| Serving | Approx. Weight | Est. Calories | Protein |
|---|---|---|---|
| Half bowl / light | ~150g | ~180–270 kcal | ~12–18g |
| Standard serving | ~200–250g | ~260–400 kcal | ~18–26g |
| Large restaurant portion | ~350g | ~360–560 kcal | ~24–36g |
| Per 100g (medium oil) | 100g | ~120–160 kcal | ~8–12g |
| Fried onion topping (~20g) | ~20g | ~80–100 kcal | ~1g |
Is Haleem Good for Weight Loss?
Haleem is a surprisingly good weight-loss food despite being dense. The combination of protein, fibre, and complex carbohydrates makes it extremely filling per calorie. A 200g serving provides 18–26g of protein at 260–360 kcal — better satiety than most rice dishes at the same calories. The main calorie addition is fried onion topping (80–100 kcal per serving) and naan on the side — eating with roti keeps total meal calories lower.
Is Haleem Good for Muscle Gain?
Haleem is a practical muscle-gain food — it is one of the few Pakistani dishes that naturally combines protein and complex carbohydrates in one bowl. The protein comes from both meat and legumes, giving a broader amino acid profile than meat alone. A 350g portion provides 24–36g of protein. For higher protein intake, choose beef or mutton haleem over chicken haleem.
Haleem vs. Nihari
| Dish (~200g) | Est. Calories | Protein | Fibre |
|---|---|---|---|
| Haleem | ~260–360 kcal | ~18–26g | High (grains + lentils) |
| Nihari | ~380–560 kcal | ~24–34g | Low |
| Daal Chawal (~350g) | ~380–480 kcal | ~14–20g | Moderate |
Healthier Tips
- Reduce or skip the fried onion garnish — saves 80–100 kcal without losing flavour
- Eat haleem with half a roti instead of full naan to reduce total meal calories
- Haleem is naturally thick and filling — eat slowly and you'll be satisfied with a smaller portion
- Choose chicken haleem for slightly lower fat if weight loss is the priority
- Squeeze lemon generously — it adds brightness and vitamin C with zero calories
Burn This Food
Approximate activity to burn a standard haleem serving (~330 kcal):
| Activity | Approx. Duration |
|---|---|
| Brisk walking | ~60–72 min |
| Jogging | ~28–35 min |
| Cycling (moderate) | ~36–44 min |
Related Pages
FAQs
How many calories in haleem?
A standard serving (~200–250g) of haleem contains approximately 260–400 calories. Per 100g it runs roughly 120–160 kcal. Fried onion garnish and naan add significant additional calories.
Is haleem high in protein?
Yes — a standard serving provides 18–26g of protein from both meat and legumes. It is one of the highest-protein Pakistani dishes by weight, and the protein comes from multiple sources giving a broader amino acid profile.
Is haleem good for weight loss?
Yes — it is more filling per calorie than most Pakistani dishes due to its high protein and fibre content. Eat a moderate portion and pair with roti instead of naan for a satisfying weight-loss meal.
Which is more calorie-dense — haleem or nihari?
Nihari is more calorie-dense per 100g (~185–240 kcal) than haleem (~120–160 kcal). Haleem's grain and lentil content dilutes the calorie density and adds fibre that nihari lacks.
📊 Calorie values are estimates. Actual calories vary with meat type, oil quantity, and garnishes. See Data Sources.