Kachori Calories Calculator
Kachori is a popular North Indian and Rajasthani deep-fried pastry with a spiced lentil or pea filling. The outer shell is made from refined flour fried until puffed and crispy. One kachori (~80g) contains approximately 272 kcal — making it one of the more calorie-dense Indian snacks.
Kachori Calculator
To burn about 272 kcal you may need roughly:
✨ Healthy Alternative Tips
Kachori — India Calorie Guide
Kachori is a well-loved Indian food enjoyed across the country. The calorie content per 100g is 340 kcal, with 7g protein, 38g carbohydrates, and 18g fat. Serving size is typically 1 piece (~80g). Restaurant and home-cooked versions can vary depending on oil quantity, preparation method, and ingredients used.
Portion Size Guide
| Portion | Est. Calories | Notes |
|---|---|---|
| Small serving (~75g) | ~255 kcal | Light portion |
| Standard (1 piece (~80g)) | ~272 kcal | Typical serving |
| Large serving (~200g) | ~680 kcal | Restaurant generous |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g |
|---|---|
| Calories | 340 kcal |
| Protein | 7g |
| Carbohydrates | 38g |
| Fat | 18g |
Weight Loss Tips
When tracking calories, the key variable for Kachori is portion control and cooking method. Home-cooked versions with measured oil are typically 20–30% lower in calories than restaurant servings. For weight loss, keep your serving to the standard portion and balance the meal with high-fiber vegetables or a protein side. Avoid extra ghee, cream, or fried accompaniments that can double the calorie count of the meal.
Muscle Gain and Active Lifestyle
Kachori provides carbohydrates and moderate protein suitable for pre-workout energy or everyday eating. For higher protein intake, pair it with a dal, paneer dish, or a glass of lassi to create a complete macronutrient balance.
India-Specific Context
Kachori is deeply embedded in Indian food culture. Preparation styles, serving sizes, and spice levels vary significantly by region — from milder versions in the south to boldly spiced preparations in the north and west. Understanding the calorie range for your regional version helps you track more accurately, since a restaurant serving in Mumbai may differ from a home portion in Delhi or a street-food version in Kolkata.
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FAQs
How many calories in kachori?
One kachori (~80g) contains approximately 272 kcal. The deep-fried refined flour shell accounts for most of the calories; the filling adds protein and fiber from lentils or peas.
Is kachori healthy?
Kachori is a high-calorie, deep-fried snack. The lentil filling provides protein and fiber, but the oil-soaked shell makes it calorie-dense. It's best enjoyed occasionally rather than as a daily snack.
How do I use the Kachori calories calculator?
Enter your portion size in grams. The calculator shows calories, protein, carbs, and fat in real time. Use the Burn This Food section to see how much activity burns your portion. Click Full Food Detail for a complete nutrition breakdown.
What is the difference between home-cooked and restaurant Kachori?
Home-cooked versions typically use less oil and butter than restaurant servings, resulting in 20–35% fewer calories. Restaurant portions are also often larger. Use the calculator at your specific portion weight for the most accurate estimate.
📊 Data source note: Nutrition values are estimates based on standard Indian food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.