Khandvi Calories Calculator
Khandvi is one of Gujarat's most delicate and elegant snacks — thin sheets of cooked besan (chickpea flour) and yogurt batter, rolled into tight spirals and tempered with mustard seeds, sesame, and green chillies. At just 130 kcal per 100g with 5g of protein, khandvi is one of the lightest Indian snacks. The skill-intensive cooking process makes it a prized dish — it requires perfect timing and technique to achieve the signature thin, even sheets.
Khandvi Calculator
To burn about 130 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
✨ Healthy Alternative Tips
Khandvi — Complete India Calorie Guide
Khandvi is one of Gujarat's most delicate and elegant snacks — thin sheets of cooked besan (chickpea flour) and yogurt batter, rolled into tight spirals and tempered with mustard seeds, sesame, and green chillies. At just 130 kcal per 100g with 5g of protein, khandvi is one of the lightest Indian snacks. The skill-intensive cooking process makes it a prized dish — it requires perfect timing and technique to achieve the signature thin, even sheets.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 5 rolls (~70g) | ~91 kcal | Small serving |
| 8 rolls (~100g) | ~130 kcal | Standard serving |
| 12 rolls (~150g) | ~195 kcal | Larger portion |
| With coconut chutney (+30g) | ~40 kcal extra | Classic pairing |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~100g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 5g | 7.5g |
| Carbohydrates | 18g | 27.0g |
| Fat | 4g | 6.0g |
| Fibre | 1g | 1.5g |
Weight Loss Tips for Khandvi
Khandvi is an excellent weight-loss snack — at 130 kcal per 100g, it is lighter than most Indian snacks. A serving of 8 rolls provides a satisfying snack with 5g of protein and just 4g of fat. The thin, rolled format makes portion control intuitive. Pair with mint-coriander chutney (low-calorie) rather than heavy coconut chutney for a lighter option.
Active Lifestyle and Muscle Gain
Khandvi's protein content at 5g per 100g is moderate for a snack. For muscle-building goals, use it as a light pre-workout snack rather than a main protein source. Combine with a glass of high-protein buttermilk (masala chaas) or a handful of roasted chickpeas to bring the protein content of the snack to 15–18g.
Khandvi in Indian Food Culture
Khandvi holds a special place in Gujarati cuisine as a symbol of culinary skill. The dish is notoriously difficult to make — the batter must be cooked to exactly the right consistency for the rolls to hold together and peel off cleanly. In Gujarat, a cook who can make perfect khandvi is considered accomplished. It is served at festive gatherings, weddings, and tea-time snack platters (farsan) across Gujarat and the Gujarati diaspora worldwide.
Related Indian Foods
Explore similar Indian dishes and compare their nutrition:
Related Calculators
Use these tools to plan your full meal and daily targets:
FAQs
How many calories in khandvi?
A standard serving of khandvi (~100g, approximately 8 rolls) contains approximately 130 kcal with 5g of protein and 4g of fat. With a small amount of coconut chutney, the total is around 170 kcal.
Is khandvi good for weight loss?
Yes — khandvi is one of the lightest Gujarati snacks at only 130 kcal per 100g. It is made from chickpea flour and yogurt (no frying), and provides a good balance of carbohydrate and moderate protein for a snack.
What is khandvi made of?
Khandvi is made from besan (chickpea flour), yogurt (curd), water, turmeric, and salt. The batter is cooked until thick, spread thin on a greased surface, and rolled into spirals. It is then tempered with mustard seeds, sesame, and green chillies.
How does khandvi compare to dhokla in calories?
Khandvi (130 kcal/100g) is lower in calories than dhokla (160 kcal/100g) primarily because it contains less fat and slightly less protein. Both are excellent steamed or oil-free Gujarati snacks for calorie-conscious eating.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.