Thepla Calories Calculator
Thepla is Gujarat's beloved spiced flatbread — a soft, thin roti made from whole wheat flour (atta), besan, fenugreek leaves (methi), and warming spices. At 250 kcal per 100g with 7g of protein and 10g of fat, thepla is a moderately calorie-dense flatbread that travels exceptionally well — it stays fresh for 3–4 days without refrigeration, making it the classic Indian travel food. A standard serving is 2 medium theplas (~100g) eaten with yogurt or pickle.
Thepla Calculator
To burn about 250 kcal you may need roughly:
📊 Data source note: Nutrition values are estimates based on standard food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.
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Thepla — Complete India Calorie Guide
Thepla is Gujarat's beloved spiced flatbread — a soft, thin roti made from whole wheat flour (atta), besan, fenugreek leaves (methi), and warming spices. At 250 kcal per 100g with 7g of protein and 10g of fat, thepla is a moderately calorie-dense flatbread that travels exceptionally well — it stays fresh for 3–4 days without refrigeration, making it the classic Indian travel food. A standard serving is 2 medium theplas (~100g) eaten with yogurt or pickle.
Portion Size Guide
| Portion | Estimated Calories | Typical Use |
|---|---|---|
| 1 medium thepla (~50g) | ~125 kcal | Light serving |
| 2 medium theplas (~100g) | ~250 kcal | Standard meal |
| 3 theplas (~150g) | ~375 kcal | Larger portion |
| With yogurt (+100g) | ~60 kcal extra | Classic pairing |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g | Per 1 serving (~100g) |
|---|---|---|
| Calories | 250 kcal | 500 kcal |
| Protein | 7g | 14.0g |
| Carbohydrates | 35g | 70.0g |
| Fat | 10g | 20.0g |
| Fibre | 3g | 6.0g |
Weight Loss Tips for Thepla
Thepla is calorie-denser than plain roti due to besan, oil, and fillings. For weight loss, limit to 2 theplas per meal, use minimal oil on the tawa, and pair with low-fat yogurt instead of butter or ghee. Making theplas with extra methi and less besan reduces calories while maintaining the classic flavour.
Active Lifestyle and Muscle Gain
Thepla provides 7g of protein per 100g — higher than plain roti (3g) due to the besan content. For muscle-building goals, pair two theplas with a generous serving of low-fat yogurt and a hard-boiled egg to create a balanced 400 kcal high-protein meal. The fenugreek also helps regulate blood sugar, useful for managing post-workout insulin response.
Thepla in Indian Food Culture
Thepla is inseparable from Gujarati culture and identity. In Gujarat, thepla is made for every journey — train travel, road trips, religious pilgrimages. It is one of the few Indian breads that can be eaten comfortably at room temperature over multiple days. Methi (fenugreek) is the signature ingredient and adds a slight bitterness that balances the spices beautifully. Thepla is enjoyed with mango pickle (keri no athanu), curd, or simply with tea (chai).
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FAQs
How many calories in thepla?
A medium thepla (~50g) contains approximately 125 kcal. A standard serving of 2 theplas is around 250 kcal. With yogurt and a small piece of pickle, the total meal is approximately 320 kcal.
Is thepla good for weight loss?
Thepla is moderately calorie-dense. For weight loss, stick to 2 theplas per meal, reduce the oil used in cooking, and pair with low-fat yogurt rather than ghee. The fibre from methi and atta helps keep you full longer.
How many calories in methi thepla?
Methi (fenugreek) thepla contains approximately 240–260 kcal per 100g. Fresh methi adds negligible calories but boosts fibre and micronutrient content significantly.
Can I eat thepla every day?
Yes, thepla can be part of a daily diet in moderate amounts. Two theplas at 250 kcal, paired with yogurt, make a balanced breakfast or lunch. Use whole wheat atta, minimal oil, and fresh methi for the healthiest version.
Nutritional data based on standard Indian recipes and ICMR food composition tables. Values vary by preparation method, regional variation, and portion size. Use as a general guide only.