Misal Pav Calories Calculator
Misal pav is Maharashtra's beloved breakfast and street food — a spicy curry made from sprouted moth beans (matki), topped with farsan (fried savory mix), onion, lemon juice, and coriander, served with pav rolls. A standard plate (~200g) contains approximately 370 kcal with 16g of protein — one of the highest-protein street foods in India.
Misal Pav Calculator
To burn about 370 kcal you may need roughly:
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Misal Pav — India Calorie Guide
Misal Pav is a well-loved Indian food enjoyed across the country. The calorie content per 100g is 185 kcal, with 8g protein, 27g carbohydrates, and 5g fat. Serving size is typically 1 plate (~200g). Restaurant and home-cooked versions can vary depending on oil quantity, preparation method, and ingredients used.
Portion Size Guide
| Portion | Est. Calories | Notes |
|---|---|---|
| Small serving (~75g) | ~139 kcal | Light portion |
| Standard (1 plate (~200g)) | ~370 kcal | Typical serving |
| Large serving (~200g) | ~370 kcal | Restaurant generous |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g |
|---|---|
| Calories | 185 kcal |
| Protein | 8g |
| Carbohydrates | 27g |
| Fat | 5g |
Weight Loss Tips
When tracking calories, the key variable for Misal Pav is portion control and cooking method. Home-cooked versions with measured oil are typically 20–30% lower in calories than restaurant servings. For weight loss, keep your serving to the standard portion and balance the meal with high-fiber vegetables or a protein side. Avoid extra ghee, cream, or fried accompaniments that can double the calorie count of the meal.
Muscle Gain and Active Lifestyle
Misal Pav provides carbohydrates and moderate protein suitable for pre-workout energy or everyday eating. For higher protein intake, pair it with a dal, paneer dish, or a glass of lassi to create a complete macronutrient balance.
India-Specific Context
Misal Pav is deeply embedded in Indian food culture. Preparation styles, serving sizes, and spice levels vary significantly by region — from milder versions in the south to boldly spiced preparations in the north and west. Understanding the calorie range for your regional version helps you track more accurately, since a restaurant serving in Mumbai may differ from a home portion in Delhi or a street-food version in Kolkata.
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FAQs
How many calories in misal pav?
A standard misal pav plate (200g misal + 2 pav) contains approximately 370 kcal. The sprouted moth bean base is high in protein and fiber; the pav rolls add the carbohydrate load.
Is misal pav high in protein?
Yes — sprouted moth beans (matki) are an excellent protein source. A 200g serving of misal provides approximately 16g of protein, making it one of the most protein-rich Indian street breakfasts.
How do I use the Misal Pav calories calculator?
Enter your portion size in grams. The calculator shows calories, protein, carbs, and fat in real time. Use the Burn This Food section to see how much activity burns your portion. Click Full Food Detail for a complete nutrition breakdown.
What is the difference between home-cooked and restaurant Misal Pav?
Home-cooked versions typically use less oil and butter than restaurant servings, resulting in 20–35% fewer calories. Restaurant portions are also often larger. Use the calculator at your specific portion weight for the most accurate estimate.
📊 Data source note: Nutrition values are estimates based on standard Indian food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.