Pav Bhaji Calories Calculator
Pav bhaji is a Mumbai street food institution — a thick spiced mash of mixed vegetables cooked on a large iron griddle (tawa) with butter and pav bhaji masala, served with butter-toasted pav buns. A standard plate (~200g bhaji + 2 pav) delivers approximately 390–450 kcal.
Pav Bhaji Calculator
To burn about 390 kcal you may need roughly:
✨ Healthy Alternative Tips
Pav Bhaji — India Calorie Guide
Pav Bhaji is a well-loved Indian food enjoyed across the country. The calorie content per 100g is 195 kcal, with 6g protein, 30g carbohydrates, and 6g fat. Serving size is typically 1 plate (~200g). Restaurant and home-cooked versions can vary depending on oil quantity, preparation method, and ingredients used.
Portion Size Guide
| Portion | Est. Calories | Notes |
|---|---|---|
| Small serving (~75g) | ~146 kcal | Light portion |
| Standard (1 plate (~200g)) | ~390 kcal | Typical serving |
| Large serving (~200g) | ~390 kcal | Restaurant generous |
Macronutrient Breakdown per 100g
| Nutrient | Per 100g |
|---|---|
| Calories | 195 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fat | 6g |
Weight Loss Tips
When tracking calories, the key variable for Pav Bhaji is portion control and cooking method. Home-cooked versions with measured oil are typically 20–30% lower in calories than restaurant servings. For weight loss, keep your serving to the standard portion and balance the meal with high-fiber vegetables or a protein side. Avoid extra ghee, cream, or fried accompaniments that can double the calorie count of the meal.
Muscle Gain and Active Lifestyle
Pav Bhaji provides carbohydrates and moderate protein suitable for pre-workout energy or everyday eating. For higher protein intake, pair it with a dal, paneer dish, or a glass of lassi to create a complete macronutrient balance.
India-Specific Context
Pav Bhaji is deeply embedded in Indian food culture. Preparation styles, serving sizes, and spice levels vary significantly by region — from milder versions in the south to boldly spiced preparations in the north and west. Understanding the calorie range for your regional version helps you track more accurately, since a restaurant serving in Mumbai may differ from a home portion in Delhi or a street-food version in Kolkata.
Related Tools
FAQs
How many calories in pav bhaji?
A standard pav bhaji plate (200g bhaji + 2 pav) contains approximately 390–450 kcal. The bhaji itself has about 195 kcal per 200g; each buttered pav adds 120–130 kcal.
Is pav bhaji good for weight loss?
The bhaji itself is vegetable-rich and relatively low in calories. The calorie load comes from the butter used in cooking and the pav rolls. Ask for less butter and one pav instead of two to save 150–200 kcal.
How do I use the Pav Bhaji calories calculator?
Enter your portion size in grams. The calculator shows calories, protein, carbs, and fat in real time. Use the Burn This Food section to see how much activity burns your portion. Click Full Food Detail for a complete nutrition breakdown.
What is the difference between home-cooked and restaurant Pav Bhaji?
Home-cooked versions typically use less oil and butter than restaurant servings, resulting in 20–35% fewer calories. Restaurant portions are also often larger. Use the calculator at your specific portion weight for the most accurate estimate.
📊 Data source note: Nutrition values are estimates based on standard Indian food composition databases and common recipe data. Actual values vary by cooking method, oil quantity, ingredient brand, and serving size. See our Data Sources and Methodology pages.