Chicken Madrouba Qatar 🍲
Chicken Madrouba Qatar — the most popular version of Qatar's beaten rice porridge, made with tender chicken pieces and Gulf spices for a nourishing, easy-to-digest meal.
Chicken Madrouba Qatar Calculator
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What Is Chicken Madrouba Qatar?
Chicken Madrouba is the most common variant of Qatar's traditional Madrouba — overcooked, beaten rice porridge prepared with bone-in chicken pieces and Gulf spices (cardamom, turmeric, cinnamon, dried lime). Per 100g: approximately 185 kcal with 10g protein. A 300g bowl provides approximately 555 kcal and approximately 30g protein. The porridge consistency creates significant satiety due to high water content per gram.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| Small bowl | 200g | 370 kcal |
| Standard bowl | 300g | 555 kcal |
| Large bowl | 400g | 740 kcal |
| With extra samn | 300g | 625 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Chicken Madrouba Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10g | 20% |
| Carbohydrates | 26g | 9% |
| Fat | 4g | 5% |
| Dietary Fiber | 1g | 4% |
Calories by Preparation Method
Slow cooking rice with bone-in chicken in excess spiced water, then beating and stirring until both dissolve into thick porridge. Using skinless chicken reduces fat. The samn drizzle at the end is the primary calorie variable — one tablespoon adds 135 kcal.
Chicken Madrouba Qatar for Weight Loss
At 185 kcal/100g, a 300g bowl provides 555 kcal with approximately 30g protein. The porridge is very filling. Minimise samn and use skinless chicken breast for maximum protein at minimum calories.
Chicken Madrouba Qatar for Muscle Gain
A 350g bowl provides approximately 35g protein and 91g carbohydrates. The easy digestibility makes it suitable post-training when appetite may be suppressed. Add extra chicken pieces to boost protein.
Smart Comparison
Comparable to Harees Qatar (180 kcal/100g). Chicken Madrouba uses rice while Harees uses wheat. Lower than Chicken Machboos (220 kcal/100g) due to higher water content in porridge cooking method.
Portion Control Advice
A 300g bowl is appropriate. The high moisture content fills the stomach quickly at moderate calories. Avoid eating with bread on the side — the porridge is already the carbohydrate course.
Practical Eating Tips
Serve hot with a sprinkle of cinnamon and minimal samn drizzle. Add fresh lemon juice for brightness. Ideal recovery meal after illness or intense exercise.
Common Mistakes
Multiple tablespoons of samn significantly increase calorie count. Eating Chicken Madrouba alongside rice or bread overconsumes carbohydrates. One tablespoon of samn adds 135 kcal — three tablespoons adds over 400 kcal to the dish.
Health Considerations
Bone-in chicken cooking extracts collagen and gelatin into the porridge broth, supporting gut and joint health. The soft, easily digestible nature makes it ideal for recovery and elderly nutrition. Gulf spice blend provides anti-inflammatory compounds.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Chicken Madrouba Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in chicken madrouba Qatar?
Chicken Madrouba Qatar has approximately 185 kcal per 100g. A 300g bowl is around 555 kcal.
What is the difference between madrouba and harees?
Madrouba uses rice beaten to a porridge; Harees uses cracked wheat pounded smooth. Both are similar in texture and calorie content.
Is chicken madrouba good for weight loss?
Yes — at 185 kcal/100g with a filling porridge consistency, it is one of the more manageable traditional Gulf dishes for calorie control.
Can I make madrouba without samn?
Yes — omitting the samn drizzle saves 100–200 kcal per bowl without significantly affecting the dish if spicing is good.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.