Grilled Hammour Qatar 🐟
Grilled Hammour Qatar — Gulf grouper fish cooked simply over charcoal with lemon and spices, one of the highest protein-to-calorie seafood dishes in Qatari cuisine.
Grilled Hammour Qatar Calculator
To burn ~130 kcal (100g serving):
Walking
Jogging
Cycling
What Is Grilled Hammour Qatar?
Hammour (Brown-spotted Grouper) is Qatar's most beloved local fish. Per 100g, Grilled Hammour Qatar provides approximately 130 kcal with 26g protein and only 3g fat — one of the best high-protein, low-calorie foods in the Qatari diet. Qatar's version uses a restrained spice rub (cumin, coriander, dried lime) rather than heavy marinades. It is served with Qatari rice, tomato and onion salad and tahini sauce. A 200g fillet provides 260 kcal and 52g protein.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| Half fillet (150g) | 150g | 195 kcal |
| Standard fillet (200g) | 200g | 260 kcal |
| Large fillet (300g) | 300g | 390 kcal |
| With rice (150g) | 350g | 586 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Grilled Hammour Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 26g | 52% |
| Carbohydrates | 0g | 0% |
| Fat | 3g | 4% |
| Dietary Fiber | 0g | 0% |
Calories by Preparation Method
Grilled Hammour is marinated in lemon juice, olive oil and Gulf spices, then grilled on charcoal or oven grill. Olive oil in the marinade adds 40–60 kcal. Cooking over charcoal renders fat away, keeping calories lower. Tahini sauce on the side adds approximately 90 kcal per tablespoon.
Grilled Hammour Qatar for Weight Loss
At 130 kcal per 100g with 26g protein, Grilled Hammour is exceptional for weight loss. A 200g fillet provides 260 kcal and 52g protein. With a simple salad it is a nutritionally complete low-calorie meal. Adding 150g rice brings the total to approximately 586 kcal.
Grilled Hammour Qatar for Muscle Gain
A 200g fillet provides 52g complete protein at 260 kcal — an ideal protein-to-calorie ratio. Pair with 200g rice and salad for a complete 730-calorie muscle-building meal with excellent macros.
Smart Comparison
Grilled Hammour (130 kcal/100g, 26g protein/100g) is significantly lower in calories than any Machboos dish (195–240 kcal/100g) and higher in protein per calorie. Against Chicken Kebab (175 kcal/100g), Hammour provides more protein at fewer calories.
Portion Control Advice
A 200–250g fillet (260–325 kcal) with salad and 150g rice is ideal. Tahini adds significant calories — use one tablespoon maximum or substitute with lemon juice.
Practical Eating Tips
Squeeze fresh lemon immediately before eating. Pair with tomato and cucumber salad. Use dried lime in the marinade for authentic Qatari flavour. Avoid deep-frying Hammour — it doubles the calorie count.
Common Mistakes
Large tahini amounts convert a lean meal into a high-calorie one quickly. Deep-fried Hammour (200–250 kcal/100g) is nutritionally very different from grilled. Always confirm the cooking method before estimating calories.
Health Considerations
Hammour provides complete protein, selenium, B12, phosphorus and omega-3 fatty acids. As a lean white fish, it is appropriate for cardiovascular health, weight management and muscle building diets.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Grilled Hammour Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in grilled hammour Qatar?
Grilled Hammour Qatar has approximately 130 kcal per 100g. A 200g fillet is around 260 kcal.
What is hammour fish?
Hammour is the Brown-spotted Grouper, Qatar's most prized local fish from the Arabian Gulf, known for its mild, sweet white flesh.
Is grilled hammour good for weight loss?
Yes — at 130 kcal/100g with 26g protein, it is one of the best weight-loss foods in Qatari cuisine.
How is Qatar Hammour different from UAE preparations?
Qatar uses a more restrained spice rub (cumin, coriander, dried lime), letting the fish flavour lead, while UAE versions often use heavier marinades.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.