Shrimp Machboos Qatar 🦐
Shrimp Machboos Qatar — a fragrant one-pot dish of Gulf shrimp and spiced long-grain rice in a rich tomato and dried lime broth, a Qatari coastal favourite.
Shrimp Machboos Qatar Calculator
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What Is Shrimp Machboos Qatar?
Shrimp Machboos (Rubyan Machboos) is a Qatari variation of Machboos rice made with Gulf shrimp. It is lighter than Chicken Machboos (220 kcal/100g) and significantly lighter than Lamb Machboos (240 kcal/100g) due to lower shrimp fat content. Per 100g: 195 kcal, 14g protein. A standard serving (350g) provides approximately 683 kcal. This is a coastal Qatari speciality reflecting Qatar's historical Gulf seafood dependence. Shrimp cook quickly, making it one of the faster Gulf Machboos preparations.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| Half serving | 200g | 390 kcal |
| Standard serving | 350g | 683 kcal |
| Restaurant portion | 450g | 878 kcal |
| 100g | 100g | 195 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Shrimp Machboos Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14g | 28% |
| Carbohydrates | 25g | 9% |
| Fat | 5g | 6% |
| Dietary Fiber | 2g | 7% |
Calories by Preparation Method
Onions sautéed in oil, tomatoes, Gulf bezaar spices, dried lime, shrimp added then rice cooked in the spiced broth. Shrimp cook in 3–5 minutes — overcooking makes them rubbery. Less oil in the initial sauté saves the most calories.
Shrimp Machboos Qatar for Weight Loss
Lightest of the three main Machboos variations. A controlled 250g serving provides approximately 488 kcal with approximately 35g protein. Choose Shrimp Machboos over Lamb Machboos to save approximately 225 kcal per standard serving.
Shrimp Machboos Qatar for Muscle Gain
A 350g serving delivers approximately 49g protein and 88g carbohydrates. Shrimp provide iodine, selenium and zinc important for muscle function and hormonal health.
Smart Comparison
Shrimp Machboos (195 kcal/100g) vs Chicken Machboos (220 kcal/100g) vs Lamb Machboos (240 kcal/100g). Fish Machboos (200 kcal/100g) is very similar.
Portion Control Advice
A 350g serving is the standard. Eat with a side salad. Do not add bread alongside the rice. Eat rice and shrimp together for balanced macros per mouthful.
Practical Eating Tips
Add lemon and fresh coriander before eating. Dried lime (loomi) is the essential Qatari flavour. Serve with cucumber and tomato salad. Avoid deep-frying shrimp before adding to the rice.
Common Mistakes
Restaurant servings are often 450–500g (878–975 kcal). Large oil quantities in initial sauté is the biggest avoidable calorie addition in home cooking.
Health Considerations
Shrimp are an excellent source of lean protein, iodine, selenium, phosphorus and omega-3 fatty acids. Gulf shrimp are typically wild-caught. Combined with vegetable broth and spices, Shrimp Machboos is nutritionally well-rounded.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Shrimp Machboos Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in shrimp machboos?
Shrimp Machboos Qatar has approximately 195 kcal per 100g. A 350g serving is around 683 kcal.
What is shrimp machboos?
A Qatari one-pot dish of Gulf shrimp and spiced long-grain rice cooked in a rich tomato and dried lime broth.
Is shrimp machboos healthy?
The lightest main Machboos variation. Shrimp provide lean complete protein with minimal fat.
How long does it take to make shrimp machboos?
30–40 minutes total. Shrimp cook in minutes, making this the fastest Machboos variation.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.