Chicken Kebab Qatar 🍢
Chicken Kebab Qatar — marinated ground or cubed chicken on skewers, grilled over charcoal with Gulf spices, one of the highest protein-to-calorie foods in Qatari cuisine.
Chicken Kebab Qatar Calculator
To burn ~175 kcal (100g serving):
Walking
Jogging
Cycling
What Is Chicken Kebab Qatar?
Chicken Kebab Qatar is grilled chicken on skewers — either ground kofta-style or cubed tikka-style — marinated in Gulf spices (cumin, coriander, garlic, lemon, paprika) and charcoal grilled. Per 100g: 175 kcal with 27g protein and only 6g fat. One of the highest protein-to-calorie ratio foods in traditional Qatari cuisine. Three skewers (approximately 230g) provide 403 kcal and approximately 62g protein.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| 1 skewer | 80g | 140 kcal |
| 2 skewers | 160g | 280 kcal |
| 3 skewers (standard) | 230g | 403 kcal |
| With flatbread and salad | 300g | 560 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Chicken Kebab Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 27g | 54% |
| Carbohydrates | 2g | 1% |
| Fat | 6g | 8% |
| Dietary Fiber | 0g | 0% |
Calories by Preparation Method
Marinated in lemon juice, garlic, olive oil and spices for 2–24 hours then grilled on charcoal. Ground kofta versions may include onion and breadcrumbs, slightly increasing carbohydrates. Charcoal grilling renders fat away, keeping cooked calorie count lower than pan-frying.
Chicken Kebab Qatar for Weight Loss
Exceptional for weight loss — 27g protein per 100g at 175 kcal. Three skewers provide approximately 62g protein at 403 kcal. Eat with a large salad and avoid wrapping in high-calorie flatbread for the lowest calorie meal option.
Chicken Kebab Qatar for Muscle Gain
Three skewers (230g) provide approximately 62g complete protein at 403 kcal — ideal for lean muscle building. Add 200g rice and salad for a complete 730-calorie post-workout meal with excellent macros.
Smart Comparison
Chicken Kebab (175 kcal/100g, 27g protein/100g) vs Lamb Kebab (220 kcal/100g, 24g protein/100g) — chicken provides more protein per calorie at lower fat. Against Grilled Hammour (130 kcal/100g, 26g protein), Hammour is slightly more calorie-efficient but Chicken Kebab is more widely available.
Portion Control Advice
Two to three skewers (160–230g, 280–403 kcal) with large salad is ideal. Use garlic yogurt sauce rather than mayonnaise. If eating with flatbread, use one medium piece maximum and eat bread last after the protein.
Practical Eating Tips
Eat immediately off the grill. Squeeze lemon generously. Pair with fattoush or tabbouleh salad. The charcoal char provides flavour complexity without additional fat — eat the slightly charred exterior.
Common Mistakes
Restaurant kebab platters often include excessive bread portions adding another 400 kcal to the kebab. Adding tahini, hummus and garlic sauce to every bite compounds the calorie count significantly.
Health Considerations
Chicken breast kebab is one of the most nutritionally efficient foods available — high complete protein, minimal saturated fat, good B-vitamin content and no significant antinutrients. Charcoal grilling renders away marinade fat. Avoid heavily charred or burnt kebab as this produces higher levels of heterocyclic amines.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Chicken Kebab Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in chicken kebab Qatar?
Chicken Kebab Qatar has approximately 175 kcal per 100g. Three skewers (~230g) is around 403 kcal.
Is chicken kebab good for weight loss?
Yes — at 175 kcal/100g with 27g protein, it is one of the best weight-loss foods in Qatari cuisine.
How many grams is one chicken kebab skewer?
One standard chicken kebab skewer in Qatar weighs approximately 70–90g (around 123–158 kcal).
Is chicken kebab or lamb kebab healthier?
Chicken Kebab (175 kcal/100g, 27g protein) is leaner and higher in protein per calorie than Lamb Kebab (220 kcal/100g, 24g protein).
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.