Mixed Grill Qatar 🥩
Mixed Grill Qatar — a charcoal platter of chicken and lamb kebabs, grilled shrimp, kofta and sometimes Hammour, Qatar's ultimate barbecue feast.
Mixed Grill Qatar Calculator
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What Is Mixed Grill Qatar?
Mixed Grill Qatar is a restaurant staple — a charcoal-grilled platter combining chicken kebabs, lamb kofta, grilled shrimp and sometimes grilled fish or chicken wings. Calorie content varies by composition, but 270 kcal per 100g is a reasonable average across all protein types. The higher fat lamb and any marinated skins push the average up from leaner individual items. A full restaurant Mixed Grill platter (400–600g) provides approximately 1,080–1,620 kcal before bread and accompaniments.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| Light individual platter | 200g | 540 kcal |
| Standard platter | 350g | 945 kcal |
| Restaurant sharing platter | 500g | 1,350 kcal |
| 100g mixed | 100g | 270 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Mixed Grill Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 29g | 58% |
| Carbohydrates | 2g | 1% |
| Fat | 15g | 19% |
| Dietary Fiber | 0g | 0% |
Calories by Preparation Method
All protein components grilled over charcoal simultaneously. Chicken kebab contributes ~6g fat/100g, lamb kofta ~12g fat/100g, shrimp ~2g fat/100g. The 15g fat/100g average reflects a typical lamb-heavy composition. Requesting a chicken-forward mixed grill reduces the average calorie count significantly.
Mixed Grill Qatar for Weight Loss
Protein-dense and relatively low in carbohydrates. At a restaurant, request a "half platter" or individual portions rather than a full shared platter. Choose chicken-heavy compositions. Eat with salad rather than bread for minimum carbohydrates.
Mixed Grill Qatar for Muscle Gain
29g protein per 100g. A 400g serving delivers 116g protein at approximately 1,080 kcal. The variety of protein sources provides different amino acid profiles. Post-training mixed grill with 200g rice provides an excellent recovery meal with approximately 130g protein total.
Smart Comparison
Mixed Grill Qatar (270 kcal/100g) vs pure Chicken Kebab (175 kcal/100g) vs Lamb Machboos (240 kcal/100g). For maximum protein with controlled carbohydrates, Mixed Grill with a salad is one of the best Qatari dining options.
Portion Control Advice
Serve yourself 2–3 pieces of each protein type rather than eating from a shared platter. A reasonable individual portion is 250–300g. Eat slowly and drink water between pieces. Do not eat the entire communal bread basket.
Practical Eating Tips
Eat Mixed Grill as the main event — not as an addition to other rice dishes. Use accompanying sauces sparingly. Eat from lower-fat components (chicken, shrimp) first to naturally moderate intake of richer lamb pieces.
Common Mistakes
Treating Mixed Grill as a "light option because it's just meat" ignores the significant fat in lamb kofta and oil in marinades. Restaurant platters sized for 2–3 people (500–800g) eaten alone provide 1,350–2,160 kcal. Adding bread, hummus, tahini and rice sides to a full platter easily exceeds 2,000 kcal.
Health Considerations
Mixed Grill provides complete protein from multiple sources: lamb provides iron and zinc, chicken provides B6, shrimp provides iodine and selenium. Charcoal cooking renders fat and creates Maillard compounds. As a high-protein, moderate-fat, low-carbohydrate meal, Mixed Grill is one of the most macronutrient-balanced traditional Qatari dining options.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Mixed Grill Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in mixed grill Qatar?
Mixed Grill Qatar has approximately 270 kcal per 100g. A 350g individual portion is around 945 kcal.
What is in a Qatar mixed grill?
Typically chicken kebabs, lamb kofta, grilled shrimp and sometimes grilled fish or chicken wings, all cooked over charcoal.
Is mixed grill good for weight loss?
At 270 kcal/100g with 29g protein, it is protein-dense and low-carb. Control the portion size — restaurant platters are often oversized.
How much protein is in a mixed grill Qatar?
Approximately 29g protein per 100g. A 350g serving provides around 102g protein.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.