Umm Ali Qatar 🍮
Umm Ali Qatar — the Gulf's beloved baked bread pudding of torn pastry, nuts, coconut and sweetened cream, a Ramadan staple and one of the most indulgent traditional Gulf desserts.
Umm Ali Qatar Calculator
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What Is Umm Ali Qatar?
Umm Ali (Mother of Ali) is a hot dessert popular across Egypt, Qatar and the wider Gulf — torn flaky pastry (puff pastry or croissants) baked in sweetened cream or condensed milk with nuts (pistachios, almonds, walnuts), raisins and shredded coconut. A Ramadan staple at Qatari iftar. Per 100g: approximately 290 kcal — from the pastry (carbohydrates), cream or condensed milk (fat and sugar) and nuts (fat and protein). A standard serving (200g) provides approximately 580 kcal. Qatar's version tends to use more cream than the Egyptian original and may include rosewater and saffron for authentic Gulf flavour.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| Small serving | 100g | 290 kcal |
| Standard serving | 200g | 580 kcal |
| Restaurant portion | 250g | 725 kcal |
| Large serving | 300g | 870 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Umm Ali Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6g | 12% |
| Carbohydrates | 38g | 14% |
| Fat | 13g | 17% |
| Dietary Fiber | 1g | 4% |
Calories by Preparation Method
Torn puff pastry or croissants spread in a baking dish, nuts, raisins and coconut added, then sweetened cream and condensed milk poured over and baked until top is golden. Reducing condensed milk and substituting with semi-skimmed milk can reduce calories by approximately 20–30%.
Umm Ali Qatar for Weight Loss
A high-calorie dessert not suited for regular consumption during weight loss. A 100g serving (290 kcal) as an occasional treat at a Ramadan iftar is reasonable. At restaurants, share a standard portion (200–250g) to manage calories. Do not eat Umm Ali alongside other heavy desserts.
Umm Ali Qatar for Muscle Gain
Minimal protein (6g/100g). The nut content contributes some healthy fats. Better consumed as a high-calorie addition on a dedicated calorie surplus or as post-workout fast carbohydrate immediately after training.
Smart Comparison
Umm Ali Qatar (290 kcal/100g) comparable to Balaleet Qatar (290 kcal/100g) but different macro profile — Balaleet higher in sugar and egg, Umm Ali higher in fat from cream and nuts. Against Khanfaroosh (380 kcal/100g), Umm Ali is lower in calories. Plain Qatari Dates (277 kcal/100g) with qahwa is a more nutritious and lower-volume dessert option.
Portion Control Advice
A 100g serving is a generous, satisfying dessert portion. At a restaurant, request a "half portion" or share a full portion. Eat warm when the top is golden and crispy. Pair with unsweetened Qatari Coffee to balance the sweetness.
Practical Eating Tips
Request rosewater and saffron for authentic Gulf flavour without extra calories. Eat warm from the oven when the top is crispy — this textural contrast diminishes quickly as it cools. Add a sprinkle of chopped pistachios for crunch rather than extra cream.
Common Mistakes
A generous restaurant serving (250–300g) provides 725–870 kcal — approaching a full meal's worth of calories. Eating Umm Ali alongside Khanfaroosh, Luqaimat and Balaleet at the same iftar dessert spread creates massive calorie surplus. Assuming cream-based desserts are lighter than fried desserts is incorrect — Umm Ali is comparably calorie-dense.
Health Considerations
The nut content provides vitamin E, healthy monounsaturated and polyunsaturated fats, and protein. Pistachios are high in antioxidants and plant sterols. Raisins provide iron, potassium and antioxidants. The saffron and rosewater add mood-supportive and anti-inflammatory compounds. Umm Ali enjoyed in moderation as a celebratory dessert is culturally and emotionally nourishing.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Umm Ali Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in umm ali Qatar?
Umm Ali Qatar has approximately 290 kcal per 100g. A standard serving (200g) is around 580 kcal.
What is umm ali?
A hot baked dessert made from torn flaky pastry baked with sweetened cream, condensed milk, nuts, coconut and raisins.
Is umm ali originally Egyptian or Gulf?
Umm Ali originated in Egypt but became deeply popular across the Gulf. Qatar's version is creamier and may include rosewater and saffron.
What is the difference between umm ali and bread pudding?
Both are baked custard-soaked bread/pastry desserts, but Umm Ali uses puff pastry or croissants rather than bread and includes nuts and coconut.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.