Stuffed Grape Leaves Qatar 🍃
Stuffed Grape Leaves Qatar — delicate grape leaves filled with spiced rice, herbs and sometimes meat, slow-cooked in lemony broth, a Levantine-influenced Qatari appetiser.
Stuffed Grape Leaves Qatar Calculator
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What Is Stuffed Grape Leaves Qatar?
Stuffed Grape Leaves (Warak Dawali or Warak Enab) are a Levantine-influenced dish popular across Qatar. Grape leaves filled with a mixture of rice, parsley, tomatoes, lemon juice and spices, sometimes including minced lamb, rolled tightly and slow-cooked. Per 100g: approximately 180 kcal. Olive oil in the filling is the primary fat source. A serving of 8–10 pieces (approximately 200g) provides around 360 kcal.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| 4 pieces | 100g | 180 kcal |
| 8 pieces (standard serving) | 200g | 360 kcal |
| 12 pieces | 300g | 540 kcal |
| With yogurt dip | 200g | 420 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Stuffed Grape Leaves Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Carbohydrates | 20g | 7% |
| Fat | 8g | 10% |
| Dietary Fiber | 2g | 7% |
Calories by Preparation Method
Filling: rice, fresh herbs, olive oil, lemon juice, tomatoes and spices. Leaves filled and rolled, stacked in a pot and slow-cooked with lemon juice. Olive oil in the filling (2–3 tablespoons per batch) is the primary fat contributor. Reducing olive oil reduces calories while maintaining the characteristic flavour.
Stuffed Grape Leaves Qatar for Weight Loss
A moderate-calorie appetiser with natural portion control through individual roll size. 6 pieces (150g, 270 kcal) makes an excellent starter. The rice and olive oil combination is satisfying. Eating as appetiser before a lighter main keeps total meal calories moderate.
Stuffed Grape Leaves Qatar for Muscle Gain
Low in protein (5g/100g). Adding minced lamb to the filling increases protein to approximately 8–10g/100g. Better used as an appetiser or carbohydrate side alongside a protein-rich main course.
Smart Comparison
Stuffed Grape Leaves (180 kcal/100g) comparable to Harees Qatar (180 kcal/100g) but very different macro profile. Against Saloona (150 kcal/100g), slightly higher due to olive oil. One of the lighter rice-based Qatari dishes as a standalone appetiser.
Portion Control Advice
6–8 pieces (150–200g, 270–360 kcal) is appropriate as an appetiser. Individual piece size makes portion control natural. Dip in plain yogurt rather than tahini for a lower-calorie accompaniment.
Practical Eating Tips
Eat at room temperature or slightly warm. Squeeze fresh lemon generously before eating. Pair with plain yogurt for a cooling contrast. The cooking broth can be served as a light soup alongside the rolls.
Common Mistakes
Eating as a side dish alongside a full main course significantly increases meal calories. Tahini dipping (90 kcal/tablespoon) vs yogurt. Continuous restaurant refills are the most common overconsumption risk.
Health Considerations
Grape leaves contain vitamins A, C and K, antioxidants and dietary fibre. Olive oil provides healthy monounsaturated fats. Fresh parsley provides folate and vitamin C. One of the most micronutrient-dense traditional Gulf appetisers available.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Stuffed Grape Leaves Qatar side-by-side with other Qatari foods.
Related Tools
FAQs
How many calories in stuffed grape leaves Qatar?
Stuffed Grape Leaves Qatar have approximately 180 kcal per 100g. 8 pieces (~200g) is around 360 kcal.
What is warak dawali?
Grape leaves stuffed with spiced rice, herbs and sometimes minced lamb, rolled and slow-cooked in lemony broth.
Are stuffed grape leaves healthy?
Yes — grape leaves are rich in vitamins A, C and K, and the filling provides complex carbohydrates, olive oil fats and fresh herbs.
Are stuffed grape leaves the same as dolmades?
Very similar to Greek dolmades but Qatari versions use Gulf spices and may include meat, while Greek dolmades are more herb and lemon forward.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.