Stuffed Dates Qatar 🌴
Stuffed Dates Qatar — premium Qatari dates filled with pistachios, almond paste, tahini or candied orange, an elevated Ramadan and Eid gift and celebration sweet.
Stuffed Dates Qatar Calculator
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What Is Stuffed Dates Qatar?
Stuffed Dates Qatar are premium dates (typically Medjool or Khalas) pitted and filled with luxurious fillings — whole pistachios, almond paste (marzipan), tahini, candied orange peel or a combination. A Ramadan and Eid gift staple, presented in elegant boxes as a symbol of hospitality. Per 100g: approximately 320 kcal — higher than plain Qatari Dates (277 kcal) due to nut and tahini fillings adding fat and protein. One large stuffed date (approximately 40g) provides approximately 128 kcal.
Calories at a Glance
| Portion | Weight | Calories |
|---|---|---|
| 1 date | 40g | 128 kcal |
| 2 dates | 80g | 256 kcal |
| 3 dates (gift serving) | 120g | 384 kcal |
| 100g | 100g | 320 kcal |
How to Use This Calculator
Enter your portion size in grams above. The calculator updates calories, protein, carbs and fat instantly. Values vary by recipe, oil quantity, cooking method and serving size — use these as a practical tracking guide.
Stuffed Dates Qatar — Full Nutrition Breakdown (per 100g)
| Nutrient | Per 100g | Daily % (approx.) |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4g | 8% |
| Carbohydrates | 60g | 22% |
| Fat | 10g | 13% |
| Dietary Fiber | 5g | 18% |
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 date | 40g | 128 kcal |
| 2 dates | 80g | 256 kcal |
| 3 dates (gift serving) | 120g | 384 kcal |
| 100g | 100g | 320 kcal |
Calories by Preparation Method
Pit removed, filling added, sometimes finished with chocolate drizzle or edible gold for premium versions. Filling choice determines calorie contribution — pistachios add approximately 15 kcal per nut; almond paste adds approximately 40 kcal per tablespoon. Chocolate-dipped Stuffed Dates can reach 400 kcal/100g or more.
Stuffed Dates Qatar for Weight Loss
A 2-date serving (80g, 256 kcal) is the appropriate limit as a snack. Pistachio-stuffed are the lower-calorie filling option; marzipan and chocolate-dipped versions are significantly higher. Enjoy as an occasional celebratory treat rather than daily snack during calorie restriction.
Stuffed Dates Qatar for Muscle Gain
The nut fillings add protein (4g/100g) and healthy fats. Combined with date's natural sugars, a stuffed date provides a useful quick energy package. Use as pre-workout energy snack in combination with a dedicated protein source.
Smart Comparison
Stuffed Dates (320 kcal/100g) vs plain Qatari Dates (277 kcal) vs Khanfaroosh (380 kcal) vs Luqaimat (340 kcal). Per calorie, Stuffed Dates provide better nutrition than any deep-fried Qatari sweet due to fibre (5g/100g) and healthy nut fat content.
Portion Control Advice
1–2 stuffed dates (40–80g, 128–256 kcal) is a gift presentation serving. At Ramadan iftar, choose plain dates to break the fast, then have one stuffed date as a sweet treat rather than eating from the box continuously.
Practical Eating Tips
Pair with qahwa (unsweetened Qatari coffee). Pistachio-stuffed dates are the best nutritional choice — pistachio adds protein, fibre and healthy fat. Eat stuffed dates before or after (not during) other desserts to avoid sweet overload at gatherings.
Common Mistakes
Eating from an open gift box without counting is very easy — a box contains 20–30 dates, and eating half (700–1,400 kcal) in a sitting is possible at social gatherings. Chocolate-dipped versions can reach 400+ kcal/100g.
Health Considerations
Stuffed Dates retain all date nutritional benefits (fibre, potassium, magnesium, antioxidants) while adding nut filling value — vitamin E, healthy fats and plant protein; tahini adds calcium, iron and sesame lignans. Nutritionally superior to cakes, pastries and chocolate boxes in fibre, micronutrients and natural sugar profile.
Healthy Alternative Tips
Lower Calorie Option: Open Full Food Detail to see smart lower-calorie swaps tailored to your goal.
Higher Protein Option: Grilled Hammour Qatar or Chicken Kebab Qatar for a leaner alternative.
Smarter Swap: Use the Food Compare tool to compare Stuffed Dates Qatar side-by-side with other Qatari foods.
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FAQs
How many calories in stuffed dates Qatar?
Stuffed Dates Qatar have approximately 320 kcal per 100g. One large stuffed date (~40g) is around 128 kcal.
What are stuffed dates filled with in Qatar?
Common Qatari fillings include whole pistachios, almond marzipan, tahini, candied orange peel and sometimes chocolate drizzle.
Are stuffed dates healthier than other Qatari sweets?
Yes — stuffed dates retain the fibre and micronutrients of dates while adding healthy nut fats, making them nutritionally superior to deep-fried sweets.
How many stuffed dates should I eat?
1–2 stuffed dates (128–256 kcal) is a culturally appropriate serving with qahwa at a gathering.
📊 Data source note: Nutrition values are estimates based on standard food composition databases and Qatari recipe data. Actual values vary by cooking method, oil quantity, ingredients and serving size. See our Data Sources and Methodology pages.